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Рецепт Meatless Sotanghon Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp of achuete seeds
50 grams of bihon/sotanghon
1/4 cup of thinly sliced pechay baguio
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		garlic
1.22g 		onion
2.25g 		broth
480.0g 		water
250.0g 		pepper
0.13g 		carrots
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.02 5.47 0.0 0.01 0.03 5.62 22.48
Total Fat (g) 3.4 0.01 0.0 1.06 0.0 0.0 0.01 4.48 17.92
Carbohydrates (g) 0.0 0.4 0.21 0.19 0.0 0.09 0.34 1.23 4.92
Ash (g) 0.0 0.02 0.01 5.04 0.25 0.01 0.03 5.36 21.44
Calories (kcal) 30.056 1.815 0.9 33.6 0.0 0.338 1.46 68.168 272.672
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.05 0.05 0.2
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.13 0.15 0.6
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д н/д 0.02 0.07 0.28
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.02 0.05 0.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.71 2.0 468.24 249.75 0.01 3.14 723.87 2895.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.1 0.0 0.0 0.0 0.17 0.28 1.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 0.0 2.205 0.518 28.8 7.5 0.579 1.175 40.776 163.104
Iron (mg) 0.0 0.02 0.0 0.82 0.0 0.04 0.01 0.89 3.56
Magnesium (mg) 0.0 0.305 0.225 9.6 2.5 0.257 0.427 13.314 53.256
Phosphorus (mg) 0.0 1.864 0.653 62.4 0.0 0.229 1.246 66.391 265.564
Potassium (mg) 0.0 4.884 3.285 259.2 0.0 1.668 11.392 280.429 1121.716
Sodium (mg) 0.0 0.207 0.09 1564.8 10.0 0.058 2.456 1577.612 6310.448
Zinc (mg) 0.0 0.01 0.0 0.0 0.03 0.0 0.01 0.05 0.2
Copper (mg) 0.0 0.004 0.001 0.0 0.025 0.001 0.002 0.033 0.132
Manganese (mg) н/д 0.02 0.003 0.048 0.0 0.007 0.005 0.084 0.336
Selenium (mcg) 0.0 0.2 0.0 3.4 0.0 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 0.0 0.11 0.045 0.0 0.0 0.396 594.734 595.284 2381.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 29.726 29.746 118.984
Beta Carotene (mcg) 0.0 0.061 0.023 0.0 0.0 0.207 294.946 295.236 1180.944
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.0 0.02 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.036 0.044 0.176
Lutein + zeaxanthin (mcg) 0.0 0.195 0.09 0.0 0.0 0.272 9.114 9.67 38.68
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.8 3.2
Thiamin (mg) 0.0 0.002 0.001 0.0 0.0 0.0 0.002 0.006 0.024
Riboflavin (mg) 0.0 0.001 0.001 0.096 0.0 0.0 0.002 0.1 0.4
Niacin (mg) 0.0 0.009 0.003 3.744 0.0 0.002 0.035 3.792 15.168
Pantothenic acid (mg) 0.0 0.007 0.003 0.096 0.0 н/д 0.01 0.116 0.464
Vitamin B-6 (mg) 0.0 0.015 0.003 0.048 0.0 0.0 0.005 0.071 0.284
Folate (mcg) 0.0 0.037 0.428 9.6 0.0 0.013 0.676 10.754 43.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.34 1.36
Choline (mg) н/д 0.3 0.1 13.9 0.0 0.0 0.3 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 н/д н/д н/д 0.0 0.001 0.004
Threonine (g) 0.0 0.002 0.0 н/д н/д н/д 0.007 0.009 0.036
Isoleucine (g) 0.0 0.003 0.0 н/д н/д н/д 0.003 0.006 0.024
Leucine (g) 0.0 0.004 0.001 н/д н/д н/д 0.004 0.008 0.032
Lysine (g) 0.0 0.003 0.001 н/д н/д н/д 0.004 0.008 0.032
Methionine (g) 0.0 0.001 0.0 н/д н/д н/д 0.001 0.002 0.008
Cystine (g) 0.0 0.001 0.0 н/д н/д н/д 0.003 0.004 0.016
Phenylalanine (g) 0.0 0.002 0.001 н/д н/д н/д 0.002 0.005 0.02
Tyrosine (g) 0.0 0.001 0.0 н/д н/д н/д 0.001 0.003 0.012
Valine (g) 0.0 0.004 0.0 н/д н/д н/д 0.002 0.006 0.024
Arginine (g) 0.0 0.008 0.002 н/д н/д н/д 0.003 0.013 0.052
Histidine (g) 0.0 0.001 0.0 н/д н/д н/д 0.001 0.003 0.012
Alanine (g) 0.0 0.002 0.0 н/д н/д н/д 0.004 0.006 0.024
Aspartic acid (g) 0.0 0.006 0.002 н/д н/д н/д 0.007 0.015 0.06
Glutamic acid (g) 0.0 0.01 0.006 н/д н/д н/д 0.013 0.029 0.116
Glycine (g) 0.0 0.002 0.001 н/д н/д н/д 0.002 0.005 0.02
Proline (g) 0.0 0.001 0.0 н/д н/д н/д 0.002 0.003 0.012
Serine (g) 0.0 0.002 0.0 н/д н/д н/д 0.002 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д 0.0 0.088 0.352
Saturated Fat (g) 0.253 0.001 0.001 0.528 0.0 0.001 0.001 0.785 3.14
Phytosterols (mg) 8.5 н/д 0.338 н/д н/д 0.122 н/д 8.959 35.836
Monounsaturated Fat (g) 0.773 0.0 0.0 0.432 0.0 0.001 0.0 1.207 4.828
Polyunsaturated (g) 2.215 0.003 0.0 0.048 0.0 0.001 0.004 2.272 9.088