Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 oouce) package House Premium Extra Firm Tofu, drained and cut into 1/2" strips
1 (14-16 ounce) package frozen stir-fry vegetables
Total Fat: 5.3g
Saturated fat: 0g
Unsaturated fat: 0g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame oil
4.5g 		garlic
14.79g 		soy sauce
56.0g 		cornstarch
8.0g 		rice
474.0g 		saturated fat
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.94 3.52 0.02 12.75 н/д 17.23 17.23
Total Fat (g) 4.5 0.07 0.02 0.0 1.33 н/д 5.93 5.93
Carbohydrates (g) 0.0 4.89 4.26 7.3 133.53 н/д 149.98 149.98
Ash (g) 0.0 0.22 8.57 0.01 1.94 н/д 10.75 10.75
Calories (kcal) 39.78 22.037 29.68 30.48 616.2 н/д 738.177 738.177
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 8.66 39.63 0.67 324.41 н/д 373.37 373.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.15 0.95 0.0 0.24 н/д 1.34 1.34
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.1 1.9 н/д 2.7 2.7
Calcium (mg) 0.0 26.77 10.64 0.16 47.4 н/д 84.97 84.97
Iron (mg) 0.0 0.25 1.08 0.04 5.69 н/д 7.06 7.06
Magnesium (mg) 0.0 3.698 24.08 0.24 56.88 н/д 84.898 84.898
Phosphorus (mg) 0.0 22.629 70.0 1.04 203.82 н/д 297.489 297.489
Potassium (mg) 0.0 59.308 121.52 0.24 165.9 н/д 346.968 346.968
Sodium (mg) 0.0 2.514 3156.72 0.72 4.74 н/д 3164.694 3164.694
Zinc (mg) 0.0 0.17 0.29 0.0 2.32 н/д 2.79 2.79
Copper (mg) 0.0 0.044 0.056 0.004 0.332 н/д 0.436 0.436
Manganese (mg) н/д 0.247 0.235 0.004 2.228 н/д 2.714 2.714
Selenium (mcg) 0.0 2.1 0.3 0.2 35.6 н/д 38.2 38.2
Vitamin A, IU (IU) 0.0 1.331 0.0 0.0 0.0 н/д 1.331 1.331
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.74 0.0 0.0 0.0 н/д 0.74 0.74
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.19 н/д 0.26 0.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.366 0.0 0.0 0.0 н/д 2.366 2.366
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.6 0.0 0.0 0.0 н/д 4.6 4.6
Thiamin (mg) 0.0 0.03 0.017 0.0 0.758 н/д 0.805 0.805
Riboflavin (mg) 0.0 0.016 0.095 0.0 0.047 н/д 0.159 0.159
Niacin (mg) 0.0 0.104 1.232 0.0 7.015 н/д 8.351 8.351
Pantothenic acid (mg) 0.0 0.089 0.168 0.0 1.849 н/д 2.105 2.105
Vitamin B-6 (mg) 0.0 0.183 0.084 0.0 0.427 н/д 0.694 0.694
Folate (mcg) 0.0 0.444 7.84 0.0 274.92 н/д 283.204 283.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 3.4 10.2 0.0 10.0 н/д 23.7 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 260.7 н/д 260.7 260.7
Tryptophan (g) 0.0 0.01 0.05 0.0 0.142 н/д 0.203 0.203
Threonine (g) 0.0 0.024 0.14 0.001 0.474 н/д 0.638 0.638
Isoleucine (g) 0.0 0.033 0.168 0.001 0.569 н/д 0.77 0.77
Leucine (g) 0.0 0.046 0.28 0.003 1.043 н/д 1.372 1.372
Lysine (g) 0.0 0.04 0.202 0.001 0.474 н/д 0.716 0.716
Methionine (g) 0.0 0.012 0.05 0.001 0.284 н/д 0.347 0.347
Cystine (g) 0.0 0.01 0.062 0.001 0.284 н/д 0.357 0.357
Phenylalanine (g) 0.0 0.027 0.185 0.001 0.664 н/д 0.876 0.876
Tyrosine (g) 0.0 0.012 0.129 0.001 0.427 н/д 0.568 0.568
Valine (g) 0.0 0.043 0.174 0.001 0.758 н/д 0.976 0.976
Arginine (g) 0.0 0.093 0.241 0.001 1.043 н/д 1.378 1.378
Histidine (g) 0.0 0.016 0.09 0.001 0.284 н/д 0.391 0.391
Alanine (g) 0.0 0.019 0.157 0.002 0.758 н/д 0.936 0.936
Aspartic acid (g) 0.0 0.072 0.375 0.002 1.185 н/д 1.634 1.634
Glutamic acid (g) 0.0 0.12 0.829 0.004 2.465 н/д 3.417 3.417
Glycine (g) 0.0 0.03 0.157 0.001 0.569 н/д 0.756 0.756
Proline (g) 0.0 0.015 0.258 0.002 0.616 н/д 0.89 0.89
Serine (g) 0.0 0.028 0.202 0.001 0.664 н/д 0.894 0.894
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.639 0.013 0.006 0.001 0.379 н/д 1.038 1.038
Phytosterols (mg) 38.925 н/д н/д н/д н/д н/д 38.925 38.925
Monounsaturated Fat (g) 1.787 0.001 0.006 0.002 0.427 н/д 2.222 2.222
Polyunsaturated (g) 1.877 0.037 0.011 0.002 0.379 н/д 2.306 2.306