Рецепт Meatless Monday! Vegetable Bibimbap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
277.5g 		spinach
108.0g 		canola oil
10.13g 		carrots
108.58g 		garlics
5.22g 		scallions
57.6g 		shiitake
226.8g 		cucumber
73.36g 		soy sauce
32.0g 		eggs
197.12g 		Всего в порции Всего в рецепте
Protein (g) 22.03 3.09 0.0 1.01 0.33 1.05 7.82 0.43 2.01 24.8 62.58 62.58
Total Fat (g) 8.1 0.42 10.13 0.26 0.03 0.11 0.79 0.12 0.01 19.59 39.57 39.57
Carbohydrates (g) 214.34 3.92 0.0 10.4 1.73 4.23 17.42 1.58 2.44 1.52 257.57 257.57
Ash (g) 4.25 1.86 0.0 1.05 0.08 0.47 1.77 0.26 4.9 1.7 16.33 16.33
Calories (kcal) 1026.75 24.84 89.549 44.518 7.778 18.432 108.864 8.804 16.96 281.882 1628.376 1628.376
Starch (g) н/д н/д н/д 1.55 н/д н/д 0.0 0.06 н/д н/д 1.61 1.61
Sucrose (g) 2.36 0.08 н/д 3.9 н/д н/д 0.0 0.0 н/д 0.22 6.55 6.55
Glucose (dextrose) (g) н/д 0.12 н/д 0.64 н/д н/д 0.68 0.46 н/д 0.41 2.32 2.32
Fructose (g) н/д 0.16 н/д 0.6 н/д н/д 0.0 0.55 н/д 0.22 1.53 1.53
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.22 0.22 0.22
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.22 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.78 98.71 0.0 95.87 3.06 51.74 198.99 70.97 22.65 149.5 720.26 720.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 0.45 0.0 5.15 0.05 1.34 0.68 1.01 0.54 1.52 13.11 13.11
Galactose (g) н/д 0.11 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.22 0.32 0.32
Dietary Fiber (g) 9.7 2.4 0.0 3.0 0.1 1.5 8.2 0.5 0.3 0.0 25.7 25.7
Calcium (mg) 63.825 106.92 0.0 35.831 9.448 41.472 4.536 10.271 6.08 104.474 382.857 382.857
Iron (mg) 4.08 2.93 0.0 0.33 0.09 0.85 1.2 0.16 0.62 3.61 13.86 13.86
Magnesium (mg) 396.825 85.32 0.0 13.03 1.305 11.52 43.092 8.804 13.76 23.654 597.31 597.31
Phosphorus (mg) 924.075 52.92 0.0 38.003 7.987 21.312 251.748 15.407 40.0 376.499 1727.95 1727.95
Potassium (mg) 618.825 602.64 0.0 347.456 20.932 158.976 739.368 99.776 69.44 264.141 2921.554 2921.554
Sodium (mg) 19.425 85.32 0.0 74.92 0.887 9.216 11.34 1.467 1803.84 275.968 2282.384 2282.384
Zinc (mg) 5.61 0.57 0.0 0.26 0.06 0.22 2.18 0.12 0.17 2.19 11.38 11.38
Copper (mg) 0.777 0.14 0.0 0.054 0.016 0.046 0.363 0.051 0.032 0.197 1.677 1.677
Manganese (mg) 10.379 0.972 0.0 0.152 0.087 0.092 0.499 0.051 0.134 0.079 12.445 12.445
Selenium (mcg) 64.9 1.1 0.0 0.1 0.7 0.3 14.3 0.1 0.2 62.5 144.2 144.2
Vitamin A, IU (IU) 0.0 10127.16 0.0 18139.375 0.47 574.272 0.0 52.823 0.0 959.974 29854.074 29854.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.997 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 506.52 0.0 906.643 0.0 28.8 0.0 2.935 0.0 275.968 1720.866 1720.866
Beta Carotene (mcg) 0.0 6076.08 0.0 8995.853 0.261 344.448 0.0 22.743 0.0 19.712 15459.097 15459.097
Vitamin E (mg) 3.33 2.19 1.77 0.72 0.0 0.32 0.0 0.02 0.0 1.91 10.26 10.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 68.992 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 13173.84 0.0 277.965 0.835 654.912 0.0 11.738 0.0 652.467 14771.758 14771.758
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.04 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.19 2.77 0.0 н/д н/д 0.0 0.01 н/д 0.99 3.96 3.96
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.14 0.14
Vitamin C (mg) 0.0 30.3 0.0 6.4 1.6 10.8 0.0 2.3 0.0 0.0 51.6 51.6
Thiamin (mg) 1.11 0.086 0.0 0.076 0.01 0.035 0.227 0.022 0.01 0.138 1.714 1.714
Riboflavin (mg) 0.25 0.205 0.0 0.065 0.006 0.046 0.612 0.022 0.054 0.946 2.207 2.207
Niacin (mg) 14.125 0.778 0.0 1.064 0.037 0.305 8.777 0.029 0.704 0.138 25.957 25.957
Pantothenic acid (mg) 4.135 0.076 0.0 0.293 0.031 0.046 3.084 0.176 0.096 2.839 10.776 10.776
Vitamin B-6 (mg) 1.415 0.216 0.0 0.152 0.065 0.035 0.386 0.037 0.048 0.276 2.629 2.629
Folate (mcg) 55.5 209.52 0.0 20.63 0.157 36.864 31.752 10.271 4.48 92.646 461.82 461.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.54 2.54 2.54
Choline (mg) 85.2 19.4 0.0 9.6 1.2 3.3 134.7 4.2 5.9 495.0 758.4 758.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.278 0.043 н/д 0.011 0.004 0.012 0.023 0.007 0.029 0.335 0.741 0.741
Threonine (g) 0.805 0.13 н/д 0.206 0.008 0.04 0.295 0.007 0.08 1.104 2.675 2.675
Isoleucine (g) 0.944 0.162 н/д 0.087 0.011 0.046 0.249 0.007 0.096 1.321 2.923 2.923
Leucine (g) 1.832 0.238 н/д 0.109 0.016 0.063 0.431 0.022 0.16 2.149 5.019 5.019
Lysine (g) 0.833 0.184 н/д 0.109 0.014 0.052 0.295 0.022 0.115 1.794 3.416 3.416
Methionine (g) 0.5 0.054 н/д 0.022 0.004 0.012 0.068 0.007 0.029 0.749 1.444 1.444
Cystine (g) 0.278 0.043 н/д 0.087 0.004 н/д 0.045 0.007 0.035 0.532 1.031 1.031
Phenylalanine (g) 1.138 0.14 н/д 0.065 0.009 0.035 0.249 0.022 0.106 1.34 3.105 3.105
Tyrosine (g) 0.833 0.119 н/д 0.043 0.004 0.029 0.181 0.0 0.074 0.986 2.268 2.268
Valine (g) 1.304 0.173 н/д 0.076 0.015 0.046 0.318 0.007 0.099 1.695 3.734 3.734
Arginine (g) 1.665 0.173 н/д 0.098 0.033 0.075 0.34 0.022 0.138 1.616 4.159 4.159
Histidine (g) 0.555 0.065 н/д 0.043 0.006 0.017 0.136 0.0 0.051 0.611 1.485 1.485
Alanine (g) 1.277 0.151 н/д 0.119 0.007 0.046 0.386 0.022 0.09 1.459 3.556 3.556
Aspartic acid (g) 2.054 0.259 н/д 0.206 0.026 0.098 0.68 0.029 0.214 2.622 6.188 6.188
Glutamic acid (g) 4.496 0.367 н/д 0.402 0.042 0.219 1.52 0.147 0.474 3.312 10.977 10.977
Glycine (g) 1.082 0.14 н/д 0.054 0.01 0.052 0.318 0.022 0.09 0.848 2.616 2.616
Proline (g) 1.027 0.119 н/д 0.054 0.005 0.069 0.227 0.007 0.147 1.005 2.661 2.661
Serine (g) 1.138 0.108 н/д 0.054 0.01 0.046 0.318 0.022 0.115 1.912 3.723 3.723
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 833.818 833.818 833.818
Trans Fat (g) н/д н/д 0.041 0.0 н/д н/д н/д н/д н/д н/д 0.041 0.041
Saturated Fat (g) 1.61 0.065 0.747 0.043 0.005 0.017 0.068 0.007 0.003 6.111 8.676 8.676
Phytosterols (mg) н/д 9.72 н/д н/д н/д н/д н/д н/д н/д н/д 9.72 9.72
Monounsaturated Fat (g) 2.942 0.011 6.41 0.011 0.001 0.017 0.0 0.0 0.003 7.51 16.905 16.905
Polyunsaturated (g) 2.886 0.184 2.851 0.13 0.013 0.04 0.318 0.0 0.006 2.681 9.109 9.109