Рецепт Meatless Monday...Take The Corn Off The Cob! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turmeric 0.28g	salt 3.0g	sugar 2.1g	cumin 0.53g	lemon juice 2.54g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.0	0.0	0.09	0.01	0.13	0.13
Total Fat (g)	0.03	0.0	0.0	0.12	0.0	0.15	0.15
Carbohydrates (g)	0.18	0.0	2.1	0.23	0.22	2.74	2.74
Ash (g)	0.02	2.99	0.0	0.04	0.01	3.06	3.06
Calories (kcal)	0.991	0.0	8.127	1.988	0.635	11.741	11.741
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	0.01	0.0	0.04	2.3	2.39	2.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	2.1	0.01	0.06	2.18	2.18
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	0.512	0.72	0.021	4.934	0.178	6.366	6.366
Iron (mg)	0.12	0.01	0.0	0.35	0.0	0.48	0.48
Magnesium (mg)	0.54	0.03	0.0	1.94	0.152	2.663	2.663
Phosphorus (mg)	0.75	0.0	0.0	2.645	0.152	3.548	3.548
Potassium (mg)	7.07	0.24	0.042	9.476	3.15	19.978	19.978
Sodium (mg)	0.106	1162.74	0.0	0.89	0.025	1163.762	1163.762
Zinc (mg)	0.01	0.0	0.0	0.03	0.0	0.04	0.04
Copper (mg)	0.002	0.001	0.0	0.005	0.001	0.008	0.008
Manganese (mg)	0.022	0.003	0.0	0.018	0.0	0.043	0.043
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	0.0	0.0	0.0	6.731	0.508	7.239	7.239
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.339	0.025	0.365	0.365
Beta Carotene (mcg)	0.0	0.0	0.0	4.039	0.076	4.115	4.115
Vitamin E (mg)	0.01	0.0	0.0	0.02	0.0	0.03	0.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.374	0.229	2.603	2.603
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	1.2	1.3	1.3
Thiamin (mg)	0.0	0.0	0.0	0.003	0.001	0.005	0.005
Riboflavin (mg)	0.001	0.0	0.0	0.002	0.0	0.003	0.003
Niacin (mg)	0.014	0.0	0.0	0.024	0.003	0.041	0.041
Pantothenic acid (mg)	н/д	0.0	0.0	н/д	0.003	0.003	0.003
Vitamin B-6 (mg)	0.005	0.0	0.0	0.002	0.001	0.009	0.009
Folate (mcg)	0.109	0.0	0.0	0.053	0.33	0.492	0.492
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	0.0	0.1	0.1	0.4	0.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.0	0.0	0.008	0.0	0.017	0.017
Phytosterols (mg)	0.23	0.0	н/д	0.36	н/д	0.59	0.59
Monounsaturated Fat (g)	0.005	0.0	0.0	0.074	0.0	0.079	0.079
Polyunsaturated (g)	0.006	0.0	0.0	0.017	0.0	0.023	0.023