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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp of kashmiri chili powder (cayenne if you can't get it)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
32.4g 		oil
4.53g 		cumin
0.18g 		turmeric
0.05g 		salt
0.5g 		sugar
0.35g 		cumin
0.09g 		lemon juice
0.42g 		coconut
3.47g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.0 0.03 0.0 0.0 0.0 0.02 0.0 0.12 1.21 7.26
Total Fat (g) 0.38 4.53 0.04 0.0 0.0 0.0 0.02 0.0 1.16 6.14 36.84
Carbohydrates (g) 6.16 0.0 0.08 0.03 0.0 0.35 0.04 0.04 0.53 7.22 43.32
Ash (g) 0.2 0.0 0.01 0.0 0.5 0.0 0.01 0.0 0.03 0.76 4.56
Calories (kcal) 27.864 40.075 0.656 0.165 0.0 1.355 0.331 0.106 12.272 82.824 496.944
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.67 4.02
Glucose (dextrose) (g) 0.16 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.16 0.96
Fructose (g) 0.16 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.16 0.96
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 0.0 0.01 0.01 0.0 0.0 0.01 0.38 1.63 26.65 159.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.0 0.0 0.0 0.35 0.0 0.01 0.22 1.63 9.78
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 7.2
Calcium (mg) 0.648 0.0 1.629 0.085 0.12 0.004 0.822 0.03 0.485 3.823 22.938
Iron (mg) 0.17 0.0 0.12 0.02 0.0 0.0 0.06 0.0 0.08 0.45 2.7
Magnesium (mg) 11.988 0.0 0.641 0.09 0.005 0.0 0.323 0.025 1.109 14.182 85.092
Phosphorus (mg) 28.836 0.0 0.873 0.125 0.0 0.0 0.441 0.025 3.917 34.218 205.308
Potassium (mg) 87.48 0.0 3.129 1.178 0.04 0.007 1.579 0.525 12.341 106.28 637.68
Sodium (mg) 4.86 0.0 0.294 0.018 193.79 0.0 0.148 0.004 0.693 199.808 1198.848
Zinc (mg) 0.15 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.2 1.2
Copper (mg) 0.016 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.015 0.034 0.204
Manganese (mg) 0.052 н/д 0.006 0.004 0.001 0.0 0.003 0.0 0.052 0.117 0.702
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 3.6
Vitamin A, IU (IU) 60.588 0.0 2.223 0.0 0.0 0.0 1.122 0.085 0.0 64.017 384.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 0.0 0.112 0.0 0.0 0.0 0.057 0.004 0.0 3.089 18.534
Beta Carotene (mcg) 15.228 0.0 1.334 0.0 0.0 0.0 0.673 0.013 0.0 17.247 103.482
Vitamin E (mg) 0.02 0.42 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.46 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 0.784 0.0 0.0 0.0 0.396 0.038 0.0 209.874 1259.244
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.5 15.0
Thiamin (mg) 0.065 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.002 0.069 0.414
Riboflavin (mg) 0.019 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.021 0.126
Niacin (mg) 0.551 0.0 0.008 0.002 0.0 0.0 0.004 0.0 0.019 0.584 3.504
Pantothenic acid (mg) 0.246 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.257 1.542
Vitamin B-6 (mg) 0.019 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.023 0.138
Folate (mcg) 14.904 0.0 0.018 0.018 0.0 0.0 0.009 0.055 0.901 15.905 95.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 н/д н/д 0.0 н/д н/д н/д 0.001 0.008 0.048
Threonine (g) 0.042 0.0 н/д н/д 0.0 н/д н/д н/д 0.004 0.046 0.276
Isoleucine (g) 0.042 0.0 н/д н/д 0.0 н/д н/д н/д 0.005 0.047 0.282
Leucine (g) 0.113 0.0 н/д н/д 0.0 н/д н/д н/д 0.009 0.122 0.732
Lysine (g) 0.045 0.0 н/д н/д 0.0 н/д н/д н/д 0.005 0.051 0.306
Methionine (g) 0.023 0.0 н/д н/д 0.0 н/д н/д н/д 0.002 0.025 0.15
Cystine (g) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.002 0.012 0.072
Phenylalanine (g) 0.049 0.0 н/д н/д 0.0 н/д н/д н/д 0.006 0.054 0.324
Tyrosine (g) 0.039 0.0 н/д н/д 0.0 н/д н/д н/д 0.003 0.042 0.252
Valine (g) 0.062 0.0 н/д н/д 0.0 н/д н/д н/д 0.007 0.068 0.408
Arginine (g) 0.042 0.0 н/д н/д 0.0 н/д н/д н/д 0.019 0.061 0.366
Histidine (g) 0.029 0.0 н/д н/д 0.0 н/д н/д н/д 0.003 0.032 0.192
Alanine (g) 0.097 0.0 н/д н/д 0.0 н/д н/д н/д 0.006 0.103 0.618
Aspartic acid (g) 0.078 0.0 н/д н/д 0.0 н/д н/д н/д 0.011 0.089 0.534
Glutamic acid (g) 0.207 0.0 н/д н/д 0.0 н/д н/д н/д 0.026 0.234 1.404
Glycine (g) 0.042 0.0 н/д н/д 0.0 н/д н/д н/д 0.006 0.048 0.288
Proline (g) 0.094 0.0 н/д н/д 0.0 н/д н/д н/д 0.005 0.099 0.594
Serine (g) 0.049 0.0 н/д н/д 0.0 н/д н/д н/д 0.006 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.058 0.337 0.003 0.001 0.0 0.0 0.001 0.0 1.03 1.43 8.58
Phytosterols (mg) н/д 11.333 0.119 0.038 0.0 н/д 0.06 н/д 1.629 13.18 79.08
Monounsaturated Fat (g) 0.113 1.03 0.025 0.001 0.0 0.0 0.012 0.0 0.05 1.231 7.386
Polyunsaturated (g) 0.181 2.953 0.006 0.001 0.0 0.0 0.003 0.0 0.013 3.157 18.942