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Рецепт Meatless Monday: Shakshuka - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		onion
99.0g 		garlics
13.05g 		cumin
2.1g 		paprika
6.9g 		tomatoes
190.0g 		eggs
264.0g 		feta cheese
75.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.83 0.37 1.02 1.48 33.21 10.66 48.66 48.66
Total Fat (g) 54.0 0.1 0.07 0.47 0.89 0.25 26.24 15.96 97.97 97.97
Carbohydrates (g) 0.0 9.25 4.31 0.93 3.85 7.6 2.03 3.07 31.04 31.04
Ash (g) 0.0 0.35 0.2 0.16 0.48 1.54 2.27 3.9 8.9 8.9
Calories (kcal) 477.36 39.6 19.445 7.875 19.941 32.3 377.52 198.0 1172.041 1172.041
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д 0.06 0.02 0.29 н/д 1.35 1.35
Glucose (dextrose) (g) н/д 1.95 н/д н/д 0.18 2.09 0.55 н/д 4.78 4.78
Fructose (g) н/д 1.28 н/д н/д 0.46 2.41 0.29 н/д 4.44 4.44
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.29 н/д 0.29 0.29
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.29 н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 7.64 0.17 0.66 179.13 200.22 41.42 517.46 517.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.13 0.05 0.71 4.52 2.03 3.07 14.71 14.71
Galactose (g) н/д 0.0 н/д н/д 0.01 0.0 0.29 н/д 0.3 0.3
Dietary Fiber (g) 0.0 1.7 0.3 0.2 2.6 1.9 0.0 0.0 6.7 6.7
Calcium (mg) 0.54 22.77 23.621 19.551 12.213 58.9 139.92 369.75 647.265 647.265
Iron (mg) 0.3 0.21 0.22 1.39 1.63 1.84 4.83 0.49 10.92 10.92
Magnesium (mg) 0.0 9.9 3.263 7.686 12.765 20.9 31.68 14.25 100.444 100.444
Phosphorus (mg) 0.0 28.71 19.967 10.479 23.805 36.1 504.24 252.75 876.051 876.051
Potassium (mg) 0.54 144.54 52.331 37.548 161.736 357.2 353.76 46.5 1154.155 1154.155
Sodium (mg) 1.08 3.96 2.219 3.528 2.346 271.7 369.6 837.0 1491.433 1491.433
Zinc (mg) 0.0 0.17 0.15 0.1 0.28 0.27 2.93 2.16 6.06 6.06
Copper (mg) 0.0 0.04 0.039 0.018 0.042 0.133 0.264 0.023 0.559 0.559
Manganese (mg) 0.0 0.129 0.218 0.07 0.058 0.152 0.106 0.023 0.755 0.755
Selenium (mcg) 0.0 0.5 1.9 0.1 0.3 0.2 83.7 11.3 97.9 97.9
Vitamin A, IU (IU) 0.0 1.98 1.175 26.67 3638.715 222.3 1285.68 316.5 5493.02 5493.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 366.96 93.75 460.71 460.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 181.953 11.4 369.6 93.75 658.047 658.047
Beta Carotene (mcg) 0.0 0.99 0.653 16.002 1909.851 133.0 26.4 2.25 2089.146 2089.146
Vitamin E (mg) 7.75 0.02 0.01 0.07 2.06 1.29 2.56 0.14 13.9 13.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 92.4 н/д 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 3.96 2.088 9.408 907.833 163.4 873.84 0.0 1960.529 1960.529
Tocopherol, beta (mg) 0.06 0.0 н/д н/д 0.02 0.02 0.05 н/д 0.16 0.16
Tocopherol, gamma (mg) 0.45 0.0 н/д н/д 0.22 0.1 1.32 н/д 2.09 2.09
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.05 н/д 0.06 0.06
Vitamin C (mg) 0.0 7.3 4.1 0.2 4.9 17.7 0.0 0.0 34.1 34.1
Thiamin (mg) 0.0 0.05 0.026 0.013 0.045 0.095 0.185 0.113 0.526 0.526
Riboflavin (mg) 0.0 0.03 0.014 0.007 0.12 0.114 1.267 0.63 2.182 2.182
Niacin (mg) 0.0 0.119 0.091 0.096 1.057 1.349 0.185 0.743 3.64 3.64
Pantothenic acid (mg) 0.0 0.119 0.078 н/д 0.123 0.228 3.802 0.728 5.077 5.077
Vitamin B-6 (mg) 0.0 0.119 0.162 0.009 0.277 0.209 0.37 0.315 1.461 1.461
Folate (mcg) 0.0 18.81 0.392 0.21 7.314 15.2 124.08 24.0 190.006 190.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.41 1.27 4.67 4.67
Choline (mg) 0.2 6.0 3.0 0.5 3.6 13.3 662.9 11.6 701.1 701.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.009 н/д н/д 0.019 0.449 0.15 0.637 0.637
Threonine (g) 0.0 0.02 0.021 н/д н/д 0.076 1.478 0.48 2.075 2.075
Isoleucine (g) 0.0 0.01 0.029 н/д н/д 0.038 1.769 0.6 2.445 2.445
Leucine (g) 0.0 0.03 0.04 н/д н/д 0.057 2.878 1.05 4.055 4.055
Lysine (g) 0.0 0.04 0.035 н/д н/д 0.057 2.402 0.915 3.449 3.449
Methionine (g) 0.0 0.0 0.01 н/д н/д 0.019 1.003 0.278 1.31 1.31
Cystine (g) 0.0 0.0 0.009 н/д н/д 0.019 0.713 0.06 0.801 0.801
Phenylalanine (g) 0.0 0.03 0.023 н/д н/д 0.057 1.795 0.51 2.415 2.415
Tyrosine (g) 0.0 0.01 0.01 н/д н/д 0.038 1.32 0.503 1.881 1.881
Valine (g) 0.0 0.02 0.038 н/д н/д 0.038 2.27 0.803 3.169 3.169
Arginine (g) 0.0 0.099 0.082 н/д н/д 0.038 2.165 0.353 2.737 2.737
Histidine (g) 0.0 0.01 0.014 н/д н/д 0.038 0.818 0.3 1.181 1.181
Alanine (g) 0.0 0.02 0.017 н/д н/д 0.057 1.954 0.48 2.527 2.527
Aspartic acid (g) 0.0 0.089 0.064 н/д н/д 0.304 3.511 0.585 4.553 4.553
Glutamic acid (g) 0.0 0.257 0.106 н/д н/д 0.912 4.435 1.815 7.525 7.525
Glycine (g) 0.0 0.03 0.026 н/д н/д 0.038 1.135 0.075 1.304 1.304
Proline (g) 0.0 0.01 0.013 н/д н/д 0.038 1.346 1.035 2.442 2.442
Serine (g) 0.0 0.02 0.025 н/д н/д 0.057 2.561 0.878 3.54 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1116.72 66.75 1183.47 1183.47
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.04 0.012 0.032 0.145 0.038 8.184 11.213 27.12 27.12
Phytosterols (mg) 119.34 14.85 н/д 1.428 12.075 н/д н/д н/д 147.693 147.693
Monounsaturated Fat (g) 39.398 0.01 0.001 0.295 0.085 0.038 10.058 3.465 53.351 53.351
Polyunsaturated (g) 5.681 0.02 0.033 0.069 0.574 0.095 3.59 0.443 10.504 10.504