Рецепт Meatless Monday! Quick & Easy Noodles & Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	used 28.0g	hoisin sauce 16.0g	soy sauce 63.75g	cornstarch 5.33g	Всего в порции	Всего в рецепте
Protein (g)	0.98	0.53	4.0	0.01	5.53	5.53
Total Fat (g)	7.59	0.54	0.03	0.0	8.16	8.16
Carbohydrates (g)	17.67	7.05	4.85	4.86	34.44	34.44
Ash (g)	0.22	0.8	9.76	0.0	10.79	10.79
Calories (kcal)	143.64	35.2	33.788	20.307	232.935	232.935
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	7.08	45.12	0.44	53.56	53.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.02	4.36	1.08	0.0	14.46	14.46
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.4	0.5	0.0	1.3	1.3
Calcium (mg)	11.48	5.12	12.113	0.107	28.819	28.819
Iron (mg)	0.5	0.16	1.23	0.03	1.91	1.91
Magnesium (mg)	2.24	3.84	27.413	0.16	33.652	33.652
Phosphorus (mg)	23.24	6.08	79.688	0.693	109.7	109.7
Potassium (mg)	19.32	19.04	138.338	0.16	176.857	176.857
Sodium (mg)	62.72	258.4	3593.588	0.48	3915.187	3915.187
Zinc (mg)	0.08	0.05	0.33	0.0	0.46	0.46
Copper (mg)	0.014	0.021	0.064	0.003	0.101	0.101
Manganese (mg)	н/д	0.04	0.268	0.003	0.31	0.31
Selenium (mcg)	н/д	0.3	0.3	0.1	0.8	0.8
Vitamin A, IU (IU)	2.8	0.96	0.0	0.0	3.76	3.76
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.64	0.0	0.0	0.64	0.64
Vitamin E (mg)	н/д	0.04	0.0	0.0	0.04	0.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	7.2	0.0	0.0	7.2	7.2
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.1	0.0	0.0	0.1	0.1
Thiamin (mg)	0.048	0.0	0.019	0.0	0.067	0.067
Riboflavin (mg)	0.053	0.035	0.108	0.0	0.197	0.197
Niacin (mg)	0.697	0.187	1.403	0.0	2.287	2.287
Pantothenic acid (mg)	н/д	0.011	0.191	0.0	0.202	0.202
Vitamin B-6 (mg)	0.006	0.01	0.096	0.0	0.111	0.111
Folate (mcg)	8.4	3.68	8.925	0.0	21.005	21.005
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.03	0.03
Choline (mg)	н/д	1.3	11.7	0.0	13.0	13.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.057	0.0	0.057	0.057
Threonine (g)	н/д	н/д	0.159	0.001	0.16	0.16
Isoleucine (g)	н/д	н/д	0.191	0.001	0.192	0.192
Leucine (g)	н/д	н/д	0.319	0.002	0.321	0.321
Lysine (g)	н/д	н/д	0.23	0.001	0.23	0.23
Methionine (g)	н/д	н/д	0.057	0.001	0.058	0.058
Cystine (g)	н/д	н/д	0.07	0.001	0.071	0.071
Phenylalanine (g)	н/д	н/д	0.21	0.001	0.211	0.211
Tyrosine (g)	н/д	н/д	0.147	0.001	0.147	0.147
Valine (g)	н/д	н/д	0.198	0.001	0.198	0.198
Arginine (g)	н/д	н/д	0.274	0.001	0.275	0.275
Histidine (g)	н/д	н/д	0.102	0.001	0.103	0.103
Alanine (g)	н/д	н/д	0.179	0.001	0.18	0.18
Aspartic acid (g)	н/д	н/д	0.427	0.001	0.428	0.428
Glutamic acid (g)	н/д	н/д	0.944	0.003	0.946	0.946
Glycine (g)	н/д	н/д	0.179	0.001	0.179	0.179
Proline (g)	н/д	н/д	0.293	0.001	0.294	0.294
Serine (g)	н/д	н/д	0.23	0.001	0.23	0.23
Cholesterol (mg)	2.8	0.48	0.0	0.0	3.28	3.28
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.442	0.091	0.006	0.001	1.54	1.54
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.236	0.154	0.006	0.001	5.397	5.397
Polyunsaturated (g)	0.378	0.272	0.013	0.002	0.664	0.664