Рецепт Meatless Monday: Multigrain Spaghetti with Basil Kale Pesto #meatlessmonday - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
kale
207.52g |
almonds
28.6g |
olive oil
54.0g |
water
118.5g |
parmesan cheese
20.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 6.85 | 6.07 | 0.0 | 0.0 | 7.57 | 20.49 | 20.49 |
Total Fat (g) | 1.45 | 14.13 | 54.0 | 0.0 | 5.47 | 75.05 | 75.05 |
Carbohydrates (g) | 20.77 | 6.2 | 0.0 | 0.0 | 0.68 | 27.65 | 27.65 |
Ash (g) | 3.17 | 0.86 | 0.0 | 0.12 | 1.28 | 5.43 | 5.43 |
Calories (kcal) | 103.758 | 164.45 | 477.36 | 0.0 | 83.0 | 828.568 | 828.568 |
Starch (g) | н/д | 0.21 | н/д | н/д | н/д | 0.21 | 0.21 |
Sucrose (g) | н/д | 1.03 | н/д | н/д | н/д | 1.03 | 1.03 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.03 |
Fructose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.03 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 175.27 | 1.34 | 0.0 | 118.38 | 5.0 | 299.99 | 299.99 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 1.11 | 0.0 | 0.0 | н/д | 1.11 | 1.11 |
Galactose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 4.2 | 3.5 | 0.0 | 0.0 | 0.0 | 7.6 | 7.6 |
Calcium (mg) | 280.146 | 75.504 | 0.54 | 3.555 | 250.6 | 610.345 | 610.345 |
Iron (mg) | 3.53 | 1.06 | 0.3 | 0.0 | 0.17 | 5.07 | 5.07 |
Magnesium (mg) | 70.555 | 76.648 | 0.0 | 1.185 | 10.2 | 158.588 | 158.588 |
Phosphorus (mg) | 116.209 | 138.424 | 0.0 | 0.0 | 147.0 | 401.633 | 401.633 |
Potassium (mg) | 927.596 | 201.63 | 0.54 | 0.0 | 19.4 | 1149.166 | 1149.166 |
Sodium (mg) | 89.232 | 0.286 | 1.08 | 4.74 | 339.2 | 434.538 | 434.538 |
Zinc (mg) | 0.91 | 0.88 | 0.0 | 0.01 | 0.64 | 2.44 | 2.44 |
Copper (mg) | 0.602 | 0.286 | 0.0 | 0.012 | 0.008 | 0.908 | 0.908 |
Manganese (mg) | 1.598 | 0.655 | 0.0 | 0.0 | 0.004 | 2.257 | 2.257 |
Selenium (mcg) | 1.9 | 0.7 | 0.0 | 0.0 | 4.8 | 7.4 | 7.4 |
Vitamin A, IU (IU) | 31907.645 | 0.286 | 0.0 | 0.0 | 127.8 | 32035.731 | 32035.731 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 21.6 | 21.6 |
Vitamin A, RAE (mcg_RAE) | 1595.797 | 0.0 | 0.0 | 0.0 | 24.4 | 1620.197 | 1620.197 |
Beta Carotene (mcg) | 19145.417 | 0.286 | 0.0 | 0.0 | н/д | 19145.703 | 19145.703 |
Vitamin E (mg) | н/д | 7.5 | 7.75 | 0.0 | н/д | 15.25 | 15.25 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 82072.538 | 0.286 | 0.0 | 0.0 | н/д | 82072.824 | 82072.824 |
Tocopherol, beta (mg) | н/д | 0.08 | 0.06 | н/д | н/д | 0.14 | 0.14 |
Tocopherol, gamma (mg) | н/д | 0.19 | 0.45 | н/д | н/д | 0.63 | 0.63 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 249.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.0 | 249.0 |
Thiamin (mg) | 0.228 | 0.06 | 0.0 | 0.0 | 0.008 | 0.296 | 0.296 |
Riboflavin (mg) | 0.27 | 0.289 | 0.0 | 0.0 | 0.07 | 0.629 | 0.629 |
Niacin (mg) | 2.075 | 0.97 | 0.0 | 0.0 | 0.058 | 3.103 | 3.103 |
Pantothenic acid (mg) | 0.187 | 0.134 | 0.0 | 0.0 | 0.106 | 0.427 | 0.427 |
Vitamin B-6 (mg) | 0.56 | 0.04 | 0.0 | 0.0 | 0.022 | 0.622 | 0.622 |
Folate (mcg) | 60.18 | 14.3 | 0.0 | 0.0 | 1.6 | 76.08 | 76.08 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 0.28 |
Choline (mg) | н/д | 14.9 | 0.2 | 0.0 | н/д | 15.1 | 15.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.083 | 0.06 | 0.0 | н/д | 0.112 | 0.255 | 0.255 |
Threonine (g) | 0.311 | 0.172 | 0.0 | н/д | 0.306 | 0.789 | 0.789 |
Isoleucine (g) | 0.415 | 0.2 | 0.0 | н/д | 0.44 | 1.055 | 1.055 |
Leucine (g) | 0.477 | 0.426 | 0.0 | н/д | 0.802 | 1.705 | 1.705 |
Lysine (g) | 0.415 | 0.166 | 0.0 | н/д | 0.768 | 1.349 | 1.349 |
Methionine (g) | 0.062 | 0.043 | 0.0 | н/д | 0.222 | 0.327 | 0.327 |
Cystine (g) | 0.083 | 0.054 | 0.0 | н/д | 0.054 | 0.191 | 0.191 |
Phenylalanine (g) | 0.353 | 0.32 | 0.0 | н/д | 0.446 | 1.119 | 1.119 |
Tyrosine (g) | 0.249 | 0.129 | 0.0 | н/д | 0.464 | 0.842 | 0.842 |
Valine (g) | 0.374 | 0.235 | 0.0 | н/д | 0.57 | 1.178 | 1.178 |
Arginine (g) | 0.374 | 0.701 | 0.0 | н/д | 0.306 | 1.38 | 1.38 |
Histidine (g) | 0.145 | 0.16 | 0.0 | н/д | 0.322 | 0.627 | 0.627 |
Alanine (g) | 0.353 | 0.295 | 0.0 | н/д | 0.244 | 0.891 | 0.891 |
Aspartic acid (g) | 0.623 | 0.832 | 0.0 | н/д | 0.52 | 1.975 | 1.975 |
Glutamic acid (g) | 0.768 | 1.948 | 0.0 | н/д | 1.908 | 4.623 | 4.623 |
Glycine (g) | 0.332 | 0.42 | 0.0 | н/д | 0.144 | 0.896 | 0.896 |
Proline (g) | 0.415 | 0.295 | 0.0 | н/д | 0.972 | 1.682 | 1.682 |
Serine (g) | 0.291 | 0.272 | 0.0 | н/д | 0.48 | 1.042 | 1.042 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 14.4 | 14.4 |
Trans Fat (g) | н/д | 0.006 | н/д | н/д | н/д | 0.006 | 0.006 |
Saturated Fat (g) | 0.187 | 1.067 | 7.457 | 0.0 | 3.474 | 12.185 | 12.185 |
Phytosterols (mg) | н/д | н/д | 119.34 | н/д | н/д | 119.34 | 119.34 |
Monounsaturated Fat (g) | 0.104 | 8.835 | 39.398 | 0.0 | 1.746 | 50.083 | 50.083 |
Polyunsaturated (g) | 0.706 | 3.452 | 5.681 | 0.0 | 0.132 | 9.97 | 9.97 |