Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tube Gourmet Garden Basil
2 tablespoon Gourmet Garden Garlic
8 ounce multigrain spaghetti
Total Fat 17 g
Sat Fat 2 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
kale
207.52g
almonds
28.6g
olive oil
54.0g
water
118.5g
parmesan cheese
20.0g
Всего в порции Всего в рецепте
Protein (g) 6.85 6.07 0.0 0.0 7.57 20.49 20.49
Total Fat (g) 1.45 14.13 54.0 0.0 5.47 75.05 75.05
Carbohydrates (g) 20.77 6.2 0.0 0.0 0.68 27.65 27.65
Ash (g) 3.17 0.86 0.0 0.12 1.28 5.43 5.43
Calories (kcal) 103.758 164.45 477.36 0.0 83.0 828.568 828.568
Starch (g) н/д 0.21 н/д н/д н/д 0.21 0.21
Sucrose (g) н/д 1.03 н/д н/д н/д 1.03 1.03
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.03 0.03
Fructose (g) н/д 0.03 н/д н/д н/д 0.03 0.03
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 175.27 1.34 0.0 118.38 5.0 299.99 299.99
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.11 0.0 0.0 н/д 1.11 1.11
Galactose (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 4.2 3.5 0.0 0.0 0.0 7.6 7.6
Calcium (mg) 280.146 75.504 0.54 3.555 250.6 610.345 610.345
Iron (mg) 3.53 1.06 0.3 0.0 0.17 5.07 5.07
Magnesium (mg) 70.555 76.648 0.0 1.185 10.2 158.588 158.588
Phosphorus (mg) 116.209 138.424 0.0 0.0 147.0 401.633 401.633
Potassium (mg) 927.596 201.63 0.54 0.0 19.4 1149.166 1149.166
Sodium (mg) 89.232 0.286 1.08 4.74 339.2 434.538 434.538
Zinc (mg) 0.91 0.88 0.0 0.01 0.64 2.44 2.44
Copper (mg) 0.602 0.286 0.0 0.012 0.008 0.908 0.908
Manganese (mg) 1.598 0.655 0.0 0.0 0.004 2.257 2.257
Selenium (mcg) 1.9 0.7 0.0 0.0 4.8 7.4 7.4
Vitamin A, IU (IU) 31907.645 0.286 0.0 0.0 127.8 32035.731 32035.731
Retinol (mcg) 0.0 0.0 0.0 0.0 21.6 21.6 21.6
Vitamin A, RAE (mcg_RAE) 1595.797 0.0 0.0 0.0 24.4 1620.197 1620.197
Beta Carotene (mcg) 19145.417 0.286 0.0 0.0 н/д 19145.703 19145.703
Vitamin E (mg) н/д 7.5 7.75 0.0 н/д 15.25 15.25
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 82072.538 0.286 0.0 0.0 н/д 82072.824 82072.824
Tocopherol, beta (mg) н/д 0.08 0.06 н/д н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.19 0.45 н/д н/д 0.63 0.63
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 249.0 0.0 0.0 0.0 0.0 249.0 249.0
Thiamin (mg) 0.228 0.06 0.0 0.0 0.008 0.296 0.296
Riboflavin (mg) 0.27 0.289 0.0 0.0 0.07 0.629 0.629
Niacin (mg) 2.075 0.97 0.0 0.0 0.058 3.103 3.103
Pantothenic acid (mg) 0.187 0.134 0.0 0.0 0.106 0.427 0.427
Vitamin B-6 (mg) 0.56 0.04 0.0 0.0 0.022 0.622 0.622
Folate (mcg) 60.18 14.3 0.0 0.0 1.6 76.08 76.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.28 0.28
Choline (mg) н/д 14.9 0.2 0.0 н/д 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.06 0.0 н/д 0.112 0.255 0.255
Threonine (g) 0.311 0.172 0.0 н/д 0.306 0.789 0.789
Isoleucine (g) 0.415 0.2 0.0 н/д 0.44 1.055 1.055
Leucine (g) 0.477 0.426 0.0 н/д 0.802 1.705 1.705
Lysine (g) 0.415 0.166 0.0 н/д 0.768 1.349 1.349
Methionine (g) 0.062 0.043 0.0 н/д 0.222 0.327 0.327
Cystine (g) 0.083 0.054 0.0 н/д 0.054 0.191 0.191
Phenylalanine (g) 0.353 0.32 0.0 н/д 0.446 1.119 1.119
Tyrosine (g) 0.249 0.129 0.0 н/д 0.464 0.842 0.842
Valine (g) 0.374 0.235 0.0 н/д 0.57 1.178 1.178
Arginine (g) 0.374 0.701 0.0 н/д 0.306 1.38 1.38
Histidine (g) 0.145 0.16 0.0 н/д 0.322 0.627 0.627
Alanine (g) 0.353 0.295 0.0 н/д 0.244 0.891 0.891
Aspartic acid (g) 0.623 0.832 0.0 н/д 0.52 1.975 1.975
Glutamic acid (g) 0.768 1.948 0.0 н/д 1.908 4.623 4.623
Glycine (g) 0.332 0.42 0.0 н/д 0.144 0.896 0.896
Proline (g) 0.415 0.295 0.0 н/д 0.972 1.682 1.682
Serine (g) 0.291 0.272 0.0 н/д 0.48 1.042 1.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 14.4 14.4
Trans Fat (g) н/д 0.006 н/д н/д н/д 0.006 0.006
Saturated Fat (g) 0.187 1.067 7.457 0.0 3.474 12.185 12.185
Phytosterols (mg) н/д н/д 119.34 н/д н/д 119.34 119.34
Monounsaturated Fat (g) 0.104 8.835 39.398 0.0 1.746 50.083 50.083
Polyunsaturated (g) 0.706 3.452 5.681 0.0 0.132 9.97 9.97