Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium shallot, finely diced
6 small white or red potatoes, diced into ½”
cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		shallot
0.0g 		paprika
2.1g 		stock
29.38g 		tomatoes sauce
245.0g 		tomatoes
190.0g 		spinach
43.2g 		eggs
132.0g 		olive oil
9.0g 		panko
13.5g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.31 0.0 3.23 1.48 1.24 16.61 0.0 1.8 0.0 24.67 24.67
Total Fat (g) 13.5 н/д 0.27 0.0 0.44 0.25 0.17 13.12 9.0 0.72 4.5 41.96 41.96
Carbohydrates (g) 0.0 н/д 1.17 0.38 13.18 7.6 1.57 1.02 0.0 9.72 0.0 34.63 34.63
Ash (g) 0.0 н/д 0.15 0.33 4.9 1.54 0.74 1.14 0.0 0.39 0.0 9.18 9.18
Calories (kcal) 119.34 н/д 6.069 1.469 58.8 32.3 9.936 188.76 79.56 53.325 39.78 589.339 589.339
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.05 н/д 8.05 8.05
Sucrose (g) н/д н/д 0.02 н/д 0.64 0.02 0.03 0.15 н/д 0.0 н/д 0.85 0.85
Glucose (dextrose) (g) н/д н/д 0.06 н/д 5.71 2.09 0.05 0.28 н/д 0.25 н/д 8.42 8.42
Fructose (g) н/д н/д 0.14 н/д 4.07 2.41 0.06 0.15 н/д 0.33 н/д 7.16 7.16
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.15 н/д 0.0 н/д 0.15 0.15
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.15 н/д 0.26 н/д 0.4 0.4
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 0.2 28.67 223.24 179.13 39.48 100.11 0.0 0.88 0.0 571.72 571.72
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.22 0.25 10.41 4.52 0.18 1.02 0.0 0.84 0.0 17.44 17.44
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.04 0.15 н/д 0.0 н/д 0.19 0.19
Dietary Fiber (g) 0.0 н/д 0.8 0.0 3.7 1.9 1.0 0.0 0.0 0.6 0.0 7.9 7.9
Calcium (mg) 0.135 н/д 3.717 0.0 31.85 58.9 42.768 69.96 0.09 24.705 0.045 232.17 232.17
Iron (mg) 0.08 н/д 0.5 0.0 2.5 1.84 1.17 2.42 0.05 0.65 0.03 9.23 9.23
Magnesium (mg) 0.0 н/д 3.885 н/д 39.2 20.9 34.128 15.84 0.0 5.805 0.0 119.758 119.758
Phosphorus (mg) 0.0 н/д 7.245 н/д 63.7 36.1 21.168 252.12 0.0 22.275 0.0 402.608 402.608
Potassium (mg) 0.135 н/д 49.224 н/д 810.95 357.2 241.056 176.88 0.09 26.46 0.045 1662.04 1662.04
Sodium (mg) 0.27 н/д 0.714 117.52 1283.8 271.7 34.128 184.8 0.18 98.82 0.09 1992.022 1992.022
Zinc (mg) 0.0 н/д 0.09 н/д 0.49 0.27 0.23 1.47 0.0 0.2 0.0 2.73 2.73
Copper (mg) 0.0 н/д 0.013 н/д 0.294 0.133 0.056 0.132 0.0 0.035 0.0 0.663 0.663
Manganese (mg) 0.0 н/д 0.018 н/д 0.27 0.152 0.389 0.053 0.0 0.124 0.0 1.005 1.005
Selenium (mcg) 0.0 н/д 0.1 н/д 0.5 0.2 0.4 41.8 0.0 3.4 0.0 46.4 46.4
Vitamin A, IU (IU) 0.0 н/д 1107.435 62.579 1060.85 222.3 4050.864 642.84 0.0 0.0 0.0 7146.868 7146.868
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 183.48 0.0 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 н/д 55.377 н/д 53.9 11.4 202.608 184.8 0.0 0.0 0.0 508.085 508.085
Beta Carotene (mcg) 0.0 н/д 581.259 н/д 634.55 133.0 2430.432 13.2 0.0 0.0 0.0 3792.441 3792.441
Vitamin E (mg) 1.94 н/д 0.63 н/д 3.48 1.29 0.88 1.28 1.29 0.01 0.65 11.44 11.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 46.2 н/д н/д н/д 46.2 46.2
Lycopene (mcg) 0.0 н/д 0.0 н/д 34248.55 5257.3 0.0 0.0 0.0 0.0 0.0 39505.85 39505.85
Lutein + zeaxanthin (mcg) 0.0 н/д 276.297 н/д 56.35 163.4 5269.536 436.92 0.0 0.0 0.0 6202.503 6202.503
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д 0.05 0.02 0.0 0.03 0.01 0.01 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.11 н/д 0.07 н/д 0.25 0.1 0.08 0.66 0.07 0.1 0.04 1.47 1.47
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.03 0.0 0.02 0.0 0.05 0.05
Vitamin C (mg) 0.0 н/д 1.5 0.0 17.2 17.7 12.1 0.0 0.0 0.0 0.0 48.5 48.5
Thiamin (mg) 0.0 н/д 0.014 н/д 0.049 0.095 0.035 0.092 0.0 0.131 0.0 0.416 0.416
Riboflavin (mg) 0.0 н/д 0.037 н/д 0.172 0.114 0.082 0.634 0.0 0.054 0.0 1.092 1.092
Niacin (mg) 0.0 н/д 0.322 н/д 2.401 1.349 0.311 0.092 0.0 0.895 0.0 5.37 5.37
Pantothenic acid (mg) 0.0 н/д 0.037 н/д 0.76 0.228 0.03 1.901 0.0 0.074 0.0 3.03 3.03
Vitamin B-6 (mg) 0.0 н/д 0.084 н/д 0.245 0.209 0.086 0.185 0.0 0.016 0.0 0.826 0.826
Folate (mcg) 0.0 н/д 2.226 н/д 26.95 15.2 83.808 62.04 0.0 14.445 0.0 204.669 204.669
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 1.7 0.0 0.05 0.0 1.75 1.75
Choline (mg) 0.0 н/д 1.1 н/д 24.3 13.3 7.8 331.5 0.0 2.0 0.0 379.9 379.9
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 11.07
Tryptophan (g) 0.0 н/д н/д н/д 0.025 0.019 0.017 0.224 0.0 0.022 0.0 0.307 0.307
Threonine (g) 0.0 н/д н/д н/д 0.098 0.076 0.052 0.739 0.0 0.058 0.0 1.023 1.023
Isoleucine (g) 0.0 н/д н/д н/д 0.074 0.038 0.065 0.884 0.0 0.073 0.0 1.134 1.134
Leucine (g) 0.0 н/д н/д н/д 0.098 0.057 0.095 1.439 0.0 0.13 0.0 1.818 1.818
Lysine (g) 0.0 н/д н/д н/д 0.098 0.057 0.073 1.201 0.0 0.058 0.0 1.488 1.488
Methionine (g) 0.0 н/д н/д н/д 0.025 0.019 0.022 0.502 0.0 0.031 0.0 0.598 0.598
Cystine (g) 0.0 н/д н/д н/д 0.025 0.019 0.017 0.356 0.0 0.038 0.0 0.455 0.455
Phenylalanine (g) 0.0 н/д н/д н/д 0.245 0.057 0.056 0.898 0.0 0.089 0.0 1.345 1.345
Tyrosine (g) 0.0 н/д н/д н/д 0.049 0.038 0.048 0.66 0.0 0.054 0.0 0.849 0.849
Valine (g) 0.0 н/д н/д н/д 0.074 0.038 0.069 1.135 0.0 0.081 0.0 1.397 1.397
Arginine (g) 0.0 н/д н/д н/д 0.074 0.038 0.069 1.082 0.0 0.074 0.0 1.337 1.337
Histidine (g) 0.0 н/д н/д н/д 0.049 0.038 0.026 0.409 0.0 0.041 0.0 0.563 0.563
Alanine (g) 0.0 н/д н/д н/д 0.098 0.057 0.06 0.977 0.0 0.065 0.0 1.257 1.257
Aspartic acid (g) 0.0 н/д н/д н/д 0.49 0.304 0.104 1.756 0.0 0.104 0.0 2.757 2.757
Glutamic acid (g) 0.0 н/д н/д н/д 1.593 0.912 0.147 2.218 0.0 0.556 0.0 5.425 5.425
Glycine (g) 0.0 н/д н/д н/д 0.074 0.038 0.056 0.568 0.0 0.066 0.0 0.801 0.801
Proline (g) 0.0 н/д н/д н/д 0.049 0.038 0.048 0.673 0.0 0.185 0.0 0.993 0.993
Serine (g) 0.0 н/д н/д н/д 0.098 0.057 0.043 1.28 0.0 0.089 0.0 1.568 1.568
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 558.36 0.0 0.0 0.0 558.36 558.36
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 н/д 0.044 0.0 0.074 0.038 0.026 4.092 1.243 0.162 0.621 8.164 8.164
Phytosterols (mg) 29.835 н/д 3.675 н/д н/д н/д 3.888 н/д 19.89 1.08 9.945 68.313 68.313
Monounsaturated Fat (g) 9.85 н/д 0.026 н/д 0.074 0.038 0.004 5.029 6.566 0.138 3.283 25.008 25.008
Polyunsaturated (g) 1.42 н/д 0.175 н/д 0.172 0.095 0.073 1.795 0.947 0.278 0.473 5.428 5.428