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Рецепт Meatless Monday! Grilled Caesar Salad

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Ингредиенты

  • vegetable oil, to brush grill
  • 1 ¾ tablespoons nonfat plain Greek yogurt
  • 1 tablespoon lemon juice, divided
  • 1 ½ teaspoons low-fat mayonnaise
  • 1 ½ teaspoons Dijon mustard, divided
  • ½ teaspoon vegetarian Worcestershire sauce
  • 1 ½ tablespoons grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 romaine heart, halved
  • Parmesan curls, if desired

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 78g
Calories 227  
Calories from Fat 193 85%
Total Fat 21.81g 27%
Saturated Fat 4.02g 16%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 257mg 11%
Potassium 108mg 3%
Total Carbs 4.1g 1%
Dietary Fiber 0.3g 1%
Sugars 2.58g 2%
Protein 4.81g 8%
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