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Ингредиенты
- vegetable oil, to brush grill
- 1 ¾ tablespoons nonfat plain Greek yogurt
- 1 tablespoon lemon juice, divided
- 1 ½ teaspoons low-fat mayonnaise
- 1 ½ teaspoons Dijon mustard, divided
- ½ teaspoon vegetarian Worcestershire sauce
- 1 ½ tablespoons grated Parmesan cheese
- 1 tablespoon olive oil
- 1 romaine heart, halved
- Parmesan curls, if desired
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 78g | |
| Calories 227 | |
| Calories from Fat 193 | 85% |
| Total Fat 21.81g | 27% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 257mg | 11% |
| Potassium 108mg | 3% |
| Total Carbs 4.1g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.58g | 2% |
| Protein 4.81g | 8% |
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