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Meatless Monday: Fresh Corn Chowder
by
Deirdre Holmes
Текущий рейтинг: 4.0
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%20before%20you%20plan%20to%20eat%20it%20(true,%20actually,%20for%20most%20soups,%20but%20if%20you%E2%80%99re%20curious%20enough%20to%20confirm%20the%20theory,%20this%20would%20be%20a%20good%20one%20to%20do%20that%20with).%20%20For%20the%20richest%20corn%20flavor,%20shuck%20and%20de-kernel%20the%20cobs%20to%20make%20a%20stock%20on%20day%20one,%20then%20make%20and%20eat%20the%20soup%20on%20day%20two.%20On%20day%20three,%20you%20will%20be%20happy%20if%20you%20made%20a%20large%20pot%20full.%3C/p%3E%3Cp%3EDay%20one,%20you%20will%20need:%3C/p%3E%3Cp%3E6-8%20ears%20(or%20more)%20of%20just%20picked%20sweet%20corn%20(organic%20if%20possible,%20GM%20sweet%20corn%20is%20genetically%20engineered%20to%20be%20herbicide%20resistant%20(%E2%80%9Croundup%20ready%E2%80%9D)%20and%20to%20produce%20its%20own%20insecticide.%20Like%20all%20GMOs,%20genetically%20modified%20sweet%20corn%20has%20not%20been%20thoroughly%20tested%20to%20ensure%20that%20it%20is%20safe%20to%20eat,%20and%20is%20also%20not%20labeled,%20so%20the%20best%20way%20to%20avoid%20it%20is%20to%20purchase%20organic%20corn%20or%20buy%20directly%20from%20a%20local%20grower%20who%20can%20confirm%20the%20use%20of%20natural%20seeds.%3C/p%3E%3Cp%3E6-8%20cups%20of%20water%3C/p%3E%3Cp%3E2%20bay%20leaves%3C/p%3E%3Cp%3Efresh%20thyme%3C/p%3E%3Cp%3Eseveral%20large%20pinches%20of%20salt%3C/p%3E%3Cp%3EIn%20a%20large%20soup%20pot,%20heat%20the%20same%20number%20of%20cups%20of%20water%20as%20number%20of%20cobs.%3C/p%3E%3Cp%3EShuck%20corn,%20then%20remove%20all%20the%20kernels%20from%20the%20cobs.%20Stand%20cobs%20upright%20on%20a%20cutting%20board,%20and%20cut%20down%20the%20length%20of%20the%20cobs,%20or%20lay%20them%20down%20and%20cut%20off%20enough%20to%20make%20a%20flat%20surface.%20Then%20roll%20the%20cob%20so%20that%20it%20lies%20on%20the%20flat%20side%20and%20cut%20off%20kernels%20(this%20method%20tends%20to%20result%20in%20fewer%20kernels%20skipping%20over%20the%20cutting%20board%20and%20landing%20elsewhere).%20Save%20kernels%20in%20a%20covered%20bowl%20in%20the%20refrigerator%20for%20tomorrow.%3C/p%3E%3Cp%3ESubmerge%20de-kerneled%20cobs%20in%20heating%20water,%20add%20bay%20leaves,%20thyme%20and%20salt%20and%20bring%20to%20a%20boil.%20Reduce%20heat,%20cover%20and%20allow%20to%20simmer%20for%201-2%20hours.%20Remove%20from%20heat,%20and%20let%20sit%20until%20tomorrow.%3C/p%3E%3Cp%3EDay%20two,%20you%E2%80%99ll%20want%20to%20have:%3C/p%3E%3Cp%3E2-3%20potatoes,%20cut%20into%20small%20cubes%20(again,%20ideally%20organically%20grown,%20which%20allows%20you%20to%20skip%20peeling%20them%20and%20include%20the%20peel%20which%20is%20full%20of%20fiber%20and%20nutrients%20otherwise%20lost)%3C/p%3E%3Cp%3Esmall%20handful%20of%20fresh%20herbs:%20oregano,%20basil,%20thyme%20(or%20substitute%20with%20smaller%20amounts%20of%20dried,%20if%20fresh%20is%20not%20available)%3C/p%3E%3Cp%3E1%20cup%20half%20&%20half%3C/p%3E%3Cp%3Esalt%20and%20pepper%3C/p%3E%3Cp%3Efresh%20parsley%3C/p%3E%3Cp%3EHeat%20butter%20in%20large%20skillet%20and%20saut%C3%A9%20onions.%20Add%20garlic%20when%20onions%20are%20soft,%20translucent%20and%20thoroughly%20limp,%20and%20cook%20for%20another%202-3%20minutes.%3C/p%3E%3Cp%3EMeanwhile,%20remove%20cobs%20and%20bay%20leaves%20from%20the%20corn%20stock.%20%20Add%20contents%20of%20skillet,%20potatoes%20and%20herbs%20to%20stock.%20%20Bring%20to%20a%20boil,%20turn%20down%20heat%20and%20allow%20to%20simmer%20for%2015-20%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20heat,%20add%20half%20&%20half,%20and%20fresh%20corn%20kernels.%20Adjust%20flavor%20with%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EServe%20with%20a%20garnish%20of%20snipped%20parsley.%3C/p%3E%3Cp%3ECorn%20is%20ubiquitous%20in%20our%20modern%20world%20with%20all%20the%20corn%20oil,%20cornmeal,%20corn%20starch,%20and%20high%20fructose%20corn%20syrup%20in%20processed%20foods,%20and%20the%20vast%20quantities%20we%20grow%20for%20animal%20feed%20and%20ethanol,%20and%20yet%20the%20very%20satisfying,%20sweet-savory,%20juice-spraying,%20floss-requiring,%20face-and-hands%20eating%20experience%20of%20gnawing%20the%20kernels%20off%20the%20cob%20is,%20for%20most,%20only%20a%20special%20short%20season%20treat.%20%20This%20is%20when%20we%20get%20to%20savor%20zea%20mays%20at%20its%20best,%20and%20as%20a%20vegetable.%20%20Corn%20is%20a%20food%20which%20wears%20many%20hats%20(grass,%20grain,%20flour,%20oil,%20sweetener,%20gasoline,%20even%20compostable%20forms%20of%20plastic)%20but%20it%20is%20the%20plant%E2%80%99s%20vegetable%20hat%20(making%20up%20less%20than%20one%20percent%20of%20all%20the%20corn%20grown%20in%20the%20US)%20that%20is%20saluted%20in%20this%20chowder.%3C/p%3E%3Cp%3ENutritionally,%20corn%20is%20a%20good%20source%20of%20antioxidants,%20fiber,%20folic%20acid,%20vitamin%20C,%20vitamin%20B3,%20vitamin%20B5,%20magnesium,%20iron%20and%20plant%20protein.%20Organically%20grown%20corn%20will%20generally%20offer%20more%20nutrients%20than%20non-organic.%3C/p%3E%3Cp%3EOnce%20you%20locate%20a%20good%20source%20for%20fresh,%20sweet%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