Рецепт Meatless Monday! Enchilada Soup
Ингредиенты
- 3 cups vegetable stock
- 1 cup celery, finely chopped
- ½ cup yellow onion, chopped
- 3 cups green enchilada sauce
- 1 can (15 oz.) pumpkin (plain, not pie mix)
- 1 cup frozen corn
- hot sauce, to taste
- shredded cheese, if desired
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1909g | |
Calories 645 | |
Calories from Fat 94 | 15% |
Total Fat 10.74g | 13% |
Saturated Fat 6.21g | 25% |
Trans Fat 0.0g | |
Cholesterol 29mg | 10% |
Sodium 9397mg | 392% |
Potassium 1196mg | 34% |
Total Carbs 118.0g | 31% |
Dietary Fiber 18.9g | 63% |
Sugars 64.96g | 43% |
Protein 26.19g | 42% |