Рецепт Meatless Monday : Cream of Asparagus and Mushroom Soup
Ингредиенты
- 1 1/2 pounds fresh asparagus, tough ends removed, then cut into 3-inch pieces
- 1 1/2 pounds zucchini, cut into large slices
- 1/2 pound crimini mushrooms, each one quartered
- 3 small russet potatoes, peeled and cut into large chunks
- 3 tablespoons fresh thyme, roughly chopped
- 1 tablespoon fresh oregano, roughly chopped
- zest and juice from one meyer lemon
- 3 tablespoons olive oil
- salt and pepper
- 1/3 cup heavy cream
- 4 cups No-Chicken or vegetable broth
View Full Recipe at Forbidden Rice
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2955g | |
Calories 1309 | |
Calories from Fat 512 | 39% |
Total Fat 58.16g | 73% |
Saturated Fat 15.49g | 62% |
Trans Fat 0.0g | |
Cholesterol 55mg | 18% |
Sodium 3897mg | 162% |
Potassium 5842mg | 167% |
Total Carbs 181.21g | 48% |
Dietary Fiber 25.0g | 83% |
Sugars 60.04g | 40% |
Protein 34.29g | 55% |