Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cubes
1 anaheim chile
3 garlic gloves, minced
Juice of a small lime
12 ounces soy chorizo
Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yukon gold potatoes
453.59g 		olive oil
27.0g 		onion
139.02g 		cream
226.8g 		chile
8.69g 		milk
81.33g 		salt
6.0g 		olive oil
20.25g 		flour tortillas
0.0g 		tomatoes
56.42g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 9.71 0.0 1.11 4.69 0.06 2.62 0.0 0.0 н/д 0.5 6.97 25.66 25.66
Total Fat (g) 0.36 27.0 0.11 44.75 0.02 2.64 0.0 20.25 н/д 0.11 9.28 104.53 104.53
Carbohydrates (g) 81.96 0.0 10.5 6.53 0.4 3.68 0.0 0.0 н/д 2.21 0.36 105.64 105.64
Ash (g) 5.13 0.0 0.47 1.93 0.11 0.56 5.99 0.0 н/д 0.28 1.1 15.57 15.57
Calories (kcal) 358.336 238.68 44.486 437.724 1.825 48.798 0.0 179.01 н/д 10.156 112.84 1431.855 1431.855
Starch (g) 71.94 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 71.94 71.94
Sucrose (g) 0.59 н/д 1.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.07 1.66 1.66
Glucose (dextrose) (g) 1.13 н/д 3.14 0.0 н/д 0.0 н/д н/д н/д 0.71 н/д 4.98 4.98
Fructose (g) 1.04 н/д 2.81 0.0 н/д 0.0 н/д н/д н/д 0.77 н/д 4.62 4.62
Lactose (g) 0.0 н/д 0.03 7.94 н/д 4.28 н/д н/д н/д 0.0 0.06 12.31 12.31
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.04 0.04 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 356.43 0.0 126.84 168.88 8.1 71.83 0.01 0.0 н/д 53.32 10.29 795.7 795.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.81 0.0 6.98 7.94 н/д 4.28 0.0 0.0 н/д 1.48 0.15 23.64 23.64
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.9 0.0 1.3 0.0 0.1 0.0 0.0 0.0 н/д 0.7 0.0 8.0 8.0
Calcium (mg) 58.967 0.27 27.804 249.48 3.128 91.903 1.44 0.203 н/д 5.642 201.88 640.717 640.717
Iron (mg) 3.9 0.15 0.36 0.39 0.12 0.02 0.02 0.11 н/д 0.15 0.19 5.41 5.41
Magnesium (mg) 104.326 0.0 12.512 22.68 0.348 8.133 0.06 0.0 н/д 6.206 7.84 162.104 162.104
Phosphorus (mg) 249.475 0.0 37.535 260.82 0.956 74.01 0.0 0.0 н/д 13.541 143.36 779.697 779.697
Potassium (mg) 1891.47 0.27 165.434 319.788 9.82 116.302 0.48 0.203 н/д 133.715 27.44 2664.922 2664.922
Sodium (mg) 22.68 0.54 11.122 181.44 34.499 32.532 2325.48 0.405 н/д 2.821 173.88 2785.398 2785.398
Zinc (mg) 1.32 0.0 0.18 0.86 0.01 0.33 0.01 0.0 н/д 0.1 0.87 3.66 3.66
Copper (mg) 0.454 0.0 0.083 0.045 н/д 0.008 0.002 0.0 н/д 0.034 0.008 0.635 0.635
Manganese (mg) 0.726 0.0 0.111 0.023 н/д 0.0 0.006 0.0 н/д 0.062 0.003 0.931 0.931
Selenium (mcg) 1.8 0.0 0.7 5.9 0.0 3.0 0.0 0.0 н/д 0.0 3.9 15.3 15.3
Vitamin A, IU (IU) 4.536 0.0 1.39 1306.368 10.949 82.957 0.0 0.0 н/д 469.979 280.56 2156.739 2156.739
Retinol (mcg) 0.0 0.0 н/д 362.88 0.0 22.772 0.0 0.0 н/д 0.0 72.24 457.892 457.892
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 367.416 0.521 22.772 0.0 0.0 н/д 23.696 74.2 488.606 488.606
Beta Carotene (mcg) 0.0 0.0 1.39 58.968 н/д 4.067 0.0 0.0 н/д 253.326 23.8 341.551 341.551
Vitamin E (mg) 0.05 3.87 0.03 1.0 н/д 0.05 0.0 2.91 н/д 0.3 0.08 8.29 8.29
Vitamin D (IU) н/д н/д н/д н/д н/д 32.532 н/д н/д н/д н/д 3.36 35.892 35.892
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 22.68 0.0 8.341 0.0 н/д 0.0 0.0 0.0 н/д 69.397 0.0 100.417 100.417
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 н/д 0.0 н/д 0.02 н/д 0.01 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.09 н/д 0.01 н/д 0.17 н/д 0.07 0.0 0.56 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 25.9 0.0 6.7 2.0 3.0 0.0 0.0 0.0 н/д 7.2 0.0 44.7 44.7
Thiamin (mg) 0.363 0.0 0.056 0.091 0.001 0.033 0.0 0.0 н/д 0.023 0.008 0.574 0.574
Riboflavin (mg) 0.136 0.0 0.028 0.386 0.003 0.146 0.0 0.0 н/д 0.011 0.106 0.816 0.816
Niacin (mg) 4.717 0.0 0.181 0.249 0.055 0.089 0.0 0.0 н/д 0.333 0.022 5.647 5.647
Pantothenic acid (mg) 1.361 0.0 0.139 0.771 0.007 0.293 0.0 0.0 н/д 0.051 0.115 2.736 2.736
Vitamin B-6 (mg) 1.588 0.0 0.181 0.136 0.01 0.033 0.0 0.0 н/д 0.045 0.02 2.012 2.012
Folate (mcg) 63.503 0.0 31.975 15.876 4.693 4.067 0.0 0.0 н/д 8.463 5.04 133.615 133.615
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.64 0.0 0.36 0.0 0.0 н/д 0.0 0.23 1.23 1.23
Choline (mg) 57.2 0.1 7.6 43.5 н/д 11.6 0.0 0.1 н/д 3.8 4.6 128.5 128.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.014 0.091 0.001 0.065 0.0 0.0 н/д 0.006 0.09 0.357 0.357
Threonine (g) 0.272 0.0 0.028 0.272 0.003 0.114 0.0 0.0 н/д 0.017 0.249 0.955 0.955
Isoleucine (g) 0.272 0.0 0.014 0.318 0.002 0.138 0.0 0.0 н/д 0.011 0.434 1.189 1.189
Leucine (g) 0.408 0.0 0.042 0.612 0.003 0.22 0.0 0.0 н/д 0.017 0.669 1.971 1.971
Lysine (g) 0.454 0.0 0.042 0.522 0.003 0.114 0.0 0.0 н/д 0.017 0.58 1.73 1.73
Methionine (g) 0.136 0.0 0.014 0.159 0.001 0.065 0.0 0.0 н/д 0.006 0.182 0.562 0.562
Cystine (g) 0.091 0.0 0.014 0.068 0.001 0.016 0.0 0.0 н/д 0.006 0.036 0.232 0.232
Phenylalanine (g) 0.816 0.0 0.028 0.295 0.002 0.122 0.0 0.0 н/д 0.039 0.367 1.669 1.669
Tyrosine (g) 0.181 0.0 0.014 0.295 0.002 0.122 0.0 0.0 н/д 0.006 0.336 0.956 0.956
Valine (g) 0.454 0.0 0.028 0.386 0.003 0.155 0.0 0.0 н/д 0.011 0.465 1.5 1.5
Arginine (g) 0.408 0.0 0.153 0.227 0.003 0.065 0.0 0.0 н/д 0.011 0.263 1.13 1.13
Histidine (g) 0.181 0.0 0.014 0.181 0.001 0.065 0.0 0.0 н/д 0.006 0.244 0.692 0.692
Alanine (g) 0.227 0.0 0.028 0.227 0.003 0.081 0.0 0.0 н/д 0.017 0.196 0.778 0.778
Aspartic acid (g) 2.268 0.0 0.097 0.499 0.009 0.195 0.0 0.0 н/д 0.079 0.448 3.595 3.595
Glutamic acid (g) 1.678 0.0 0.25 1.293 0.009 0.529 0.0 0.0 н/д 0.243 1.705 5.706 5.706
Glycine (g) 0.227 0.0 0.028 0.136 0.003 0.065 0.0 0.0 н/д 0.011 0.12 0.59 0.59
Proline (g) 0.272 0.0 0.028 0.59 0.003 0.277 0.0 0.0 н/д 0.011 0.787 1.967 1.967
Serine (g) 0.318 0.0 0.028 0.363 0.003 0.089 0.0 0.0 н/д 0.017 0.409 1.226 1.226
Cholesterol (mg) 0.0 0.0 0.0 117.936 0.0 8.133 0.0 0.0 н/д 0.0 29.4 155.469 155.469
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 3.729 н/д 26.105 0.003 1.521 0.0 2.797 н/д 0.017 5.905 40.166 40.166
Phytosterols (mg) 22.68 59.67 н/д н/д н/д н/д 0.0 44.753 н/д 3.949 н/д 131.051 131.051
Monounsaturated Fat (g) 0.0 19.699 н/д 11.499 0.002 0.659 0.0 14.774 н/д 0.017 2.629 49.279 49.279
Polyunsaturated (g) 0.181 2.84 н/д 1.905 0.013 0.163 0.0 2.13 н/д 0.045 0.263 7.541 7.541