Рецепт Meatless Minestrone Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
99.0g |
celery
134.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 1.09 | 0.93 | 2.02 | 2.02 |
Total Fat (g) | 0.1 | 0.23 | 0.33 | 0.33 |
Carbohydrates (g) | 9.25 | 4.0 | 13.25 | 13.25 |
Ash (g) | 0.35 | 1.01 | 1.36 | 1.36 |
Calories (kcal) | 39.6 | 21.574 | 61.174 | 61.174 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.98 | 0.15 | 1.13 | 1.13 |
Glucose (dextrose) (g) | 1.95 | 0.74 | 2.69 | 2.69 |
Fructose (g) | 1.28 | 0.69 | 1.96 | 1.96 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.22 | 128.67 | 216.89 | 216.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.2 | 2.47 | 6.67 | 6.67 |
Galactose (g) | 0.0 | 0.89 | 0.89 | 0.89 |
Dietary Fiber (g) | 1.7 | 2.2 | 3.8 | 3.8 |
Calcium (mg) | 22.77 | 53.934 | 76.704 | 76.704 |
Iron (mg) | 0.21 | 0.27 | 0.48 | 0.48 |
Magnesium (mg) | 9.9 | 14.832 | 24.732 | 24.732 |
Phosphorus (mg) | 28.71 | 32.36 | 61.07 | 61.07 |
Potassium (mg) | 144.54 | 350.571 | 495.111 | 495.111 |
Sodium (mg) | 3.96 | 107.868 | 111.828 | 111.828 |
Zinc (mg) | 0.17 | 0.18 | 0.34 | 0.34 |
Copper (mg) | 0.04 | 0.054 | 0.094 | 0.094 |
Manganese (mg) | 0.129 | 0.135 | 0.264 | 0.264 |
Selenium (mcg) | 0.5 | 0.5 | 1.0 | 1.0 |
Vitamin A, IU (IU) | 1.98 | 605.409 | 607.389 | 607.389 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 29.664 | 29.664 | 29.664 |
Beta Carotene (mcg) | 0.99 | 364.055 | 365.045 | 365.045 |
Vitamin E (mg) | 0.02 | 0.36 | 0.38 | 0.38 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.96 | 381.583 | 385.543 | 385.543 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 7.3 | 4.2 | 11.5 | 11.5 |
Thiamin (mg) | 0.05 | 0.027 | 0.076 | 0.076 |
Riboflavin (mg) | 0.03 | 0.081 | 0.111 | 0.111 |
Niacin (mg) | 0.119 | 0.431 | 0.55 | 0.55 |
Pantothenic acid (mg) | 0.119 | 0.337 | 0.456 | 0.456 |
Vitamin B-6 (mg) | 0.119 | 0.094 | 0.213 | 0.213 |
Folate (mcg) | 18.81 | 48.541 | 67.351 | 67.351 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.0 | 8.2 | 14.3 | 14.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.013 | 0.023 | 0.023 |
Threonine (g) | 0.02 | 0.027 | 0.047 | 0.047 |
Isoleucine (g) | 0.01 | 0.027 | 0.037 | 0.037 |
Leucine (g) | 0.03 | 0.04 | 0.07 | 0.07 |
Lysine (g) | 0.04 | 0.04 | 0.08 | 0.08 |
Methionine (g) | 0.0 | 0.013 | 0.013 | 0.013 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | 0.03 | 0.027 | 0.057 | 0.057 |
Tyrosine (g) | 0.01 | 0.013 | 0.023 | 0.023 |
Valine (g) | 0.02 | 0.04 | 0.06 | 0.06 |
Arginine (g) | 0.099 | 0.027 | 0.126 | 0.126 |
Histidine (g) | 0.01 | 0.013 | 0.023 | 0.023 |
Alanine (g) | 0.02 | 0.027 | 0.047 | 0.047 |
Aspartic acid (g) | 0.089 | 0.162 | 0.251 | 0.251 |
Glutamic acid (g) | 0.257 | 0.121 | 0.379 | 0.379 |
Glycine (g) | 0.03 | 0.027 | 0.057 | 0.057 |
Proline (g) | 0.01 | 0.027 | 0.037 | 0.037 |
Serine (g) | 0.02 | 0.027 | 0.047 | 0.047 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.054 | 0.094 | 0.094 |
Phytosterols (mg) | 14.85 | 8.09 | 22.94 | 22.94 |
Monounsaturated Fat (g) | 0.01 | 0.04 | 0.05 | 0.05 |
Polyunsaturated (g) | 0.02 | 0.108 | 0.128 | 0.128 |