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Рецепт Meatless Minestrone Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
onion
99.0g
celery
134.83g
Всего в порции Всего в рецепте
Protein (g) 1.09 0.93 2.02 2.02
Total Fat (g) 0.1 0.23 0.33 0.33
Carbohydrates (g) 9.25 4.0 13.25 13.25
Ash (g) 0.35 1.01 1.36 1.36
Calories (kcal) 39.6 21.574 61.174 61.174
Starch (g) 0.0 0.0 0.0 0.0
Sucrose (g) 0.98 0.15 1.13 1.13
Glucose (dextrose) (g) 1.95 0.74 2.69 2.69
Fructose (g) 1.28 0.69 1.96 1.96
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 88.22 128.67 216.89 216.89
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.47 6.67 6.67
Galactose (g) 0.0 0.89 0.89 0.89
Dietary Fiber (g) 1.7 2.2 3.8 3.8
Calcium (mg) 22.77 53.934 76.704 76.704
Iron (mg) 0.21 0.27 0.48 0.48
Magnesium (mg) 9.9 14.832 24.732 24.732
Phosphorus (mg) 28.71 32.36 61.07 61.07
Potassium (mg) 144.54 350.571 495.111 495.111
Sodium (mg) 3.96 107.868 111.828 111.828
Zinc (mg) 0.17 0.18 0.34 0.34
Copper (mg) 0.04 0.054 0.094 0.094
Manganese (mg) 0.129 0.135 0.264 0.264
Selenium (mcg) 0.5 0.5 1.0 1.0
Vitamin A, IU (IU) 1.98 605.409 607.389 607.389
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 29.664 29.664 29.664
Beta Carotene (mcg) 0.99 364.055 365.045 365.045
Vitamin E (mg) 0.02 0.36 0.38 0.38
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 381.583 385.543 385.543
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 4.2 11.5 11.5
Thiamin (mg) 0.05 0.027 0.076 0.076
Riboflavin (mg) 0.03 0.081 0.111 0.111
Niacin (mg) 0.119 0.431 0.55 0.55
Pantothenic acid (mg) 0.119 0.337 0.456 0.456
Vitamin B-6 (mg) 0.119 0.094 0.213 0.213
Folate (mcg) 18.81 48.541 67.351 67.351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 6.0 8.2 14.3 14.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.013 0.023 0.023
Threonine (g) 0.02 0.027 0.047 0.047
Isoleucine (g) 0.01 0.027 0.037 0.037
Leucine (g) 0.03 0.04 0.07 0.07
Lysine (g) 0.04 0.04 0.08 0.08
Methionine (g) 0.0 0.013 0.013 0.013
Cystine (g) 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.03 0.027 0.057 0.057
Tyrosine (g) 0.01 0.013 0.023 0.023
Valine (g) 0.02 0.04 0.06 0.06
Arginine (g) 0.099 0.027 0.126 0.126
Histidine (g) 0.01 0.013 0.023 0.023
Alanine (g) 0.02 0.027 0.047 0.047
Aspartic acid (g) 0.089 0.162 0.251 0.251
Glutamic acid (g) 0.257 0.121 0.379 0.379
Glycine (g) 0.03 0.027 0.057 0.057
Proline (g) 0.01 0.027 0.037 0.037
Serine (g) 0.02 0.027 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.054 0.094 0.094
Phytosterols (mg) 14.85 8.09 22.94 22.94
Monounsaturated Fat (g) 0.01 0.04 0.05 0.05
Polyunsaturated (g) 0.02 0.108 0.128 0.128