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Рецепт Meatless Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh pepper basil or possibly your favorite "meat loaf" spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
426.0g 		onions
144.0g 		bread crumbs
108.0g 		pecans
57.77g 		eggs
98.56g 		salt
6.0g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 7.16 1.58 14.42 5.3 12.4 0.0 0.22 41.07 41.07
Total Fat (g) 0.43 0.14 5.72 41.58 9.8 0.0 0.2 57.87 57.87
Carbohydrates (g) 66.92 13.45 77.74 8.01 0.76 0.0 0.27 167.14 167.14
Ash (g) 4.0 0.5 3.1 0.86 0.85 5.99 0.18 15.49 15.49
Calories (kcal) 293.94 57.6 426.6 399.191 140.941 0.0 3.35 1321.622 1321.622
Starch (g) 57.47 0.0 64.43 0.27 н/д н/д 0.03 122.2 122.2
Sucrose (g) 1.19 1.43 0.0 2.25 0.11 н/д 0.01 4.99 4.99
Glucose (dextrose) (g) 2.26 2.84 1.97 0.02 0.21 н/д 0.02 7.31 7.31
Fructose (g) 1.45 1.86 2.66 0.02 0.11 н/д 0.01 6.1 6.1
Lactose (g) 0.0 0.0 0.0 0.0 0.11 н/д 0.0 0.11 0.11
Maltose (g) 0.0 0.0 2.07 0.0 0.11 н/д 0.0 2.18 2.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 347.53 128.32 7.03 2.03 74.75 0.01 4.13 563.81 563.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.9 6.11 6.7 2.29 0.76 0.0 0.04 20.8 20.8
Galactose (g) 0.0 0.0 0.0 н/д 0.11 н/д 0.0 0.11 0.11
Dietary Fiber (g) 10.2 2.4 4.9 5.5 0.0 0.0 0.2 23.2 23.2
Calcium (mg) 38.34 33.12 197.64 40.439 52.237 1.44 2.9 366.116 366.116
Iron (mg) 2.22 0.3 5.22 1.46 1.8 0.02 0.08 11.09 11.09
Magnesium (mg) 89.46 14.4 46.44 69.902 11.827 0.06 2.45 234.539 234.539
Phosphorus (mg) 264.12 41.76 178.2 160.023 188.25 0.0 5.3 837.653 837.653
Potassium (mg) 1733.82 210.24 211.68 236.857 132.07 0.48 6.9 2532.047 2532.047
Sodium (mg) 25.56 5.76 790.56 0.0 137.984 2325.48 56.75 3342.094 3342.094
Zinc (mg) 1.24 0.24 1.57 2.62 1.09 0.01 0.03 6.8 6.8
Copper (mg) 0.511 0.058 0.281 0.693 0.099 0.002 0.005 1.648 1.648
Manganese (mg) 0.639 0.187 0.994 2.6 0.039 0.006 0.021 4.486 4.486
Selenium (mcg) 1.3 0.7 27.2 2.2 31.2 0.0 1.6 64.3 64.3
Vitamin A, IU (IU) 34.08 2.88 0.0 32.351 479.987 0.0 3.55 552.848 552.848
Retinol (mcg) 0.0 0.0 0.0 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.733 137.984 0.0 0.2 139.917 139.917
Beta Carotene (mcg) 21.3 1.44 0.0 16.753 9.856 0.0 1.45 50.799 50.799
Vitamin E (mg) 0.04 0.03 0.09 0.81 0.96 0.0 0.02 1.94 1.94
Vitamin D (IU) н/д н/д н/д н/д 34.496 н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.38 5.76 0.0 9.821 326.234 0.0 0.9 398.095 398.095
Tocopherol, beta (mg) 0.0 0.0 0.04 0.23 0.02 н/д 0.0 0.29 0.29
Tocopherol, gamma (mg) 0.0 0.0 0.82 14.12 0.49 н/д 0.1 15.54 15.54
Tocopherol, delta (mg) 0.0 0.0 0.19 0.27 0.02 н/д 0.0 0.49 0.49
Vitamin C (mg) 83.9 10.7 0.0 0.6 0.0 0.0 0.1 95.3 95.3
Thiamin (mg) 0.298 0.072 1.048 0.381 0.069 0.0 0.017 1.885 1.885
Riboflavin (mg) 0.128 0.043 0.432 0.075 0.473 0.0 0.002 1.153 1.153
Niacin (mg) 4.558 0.173 7.16 0.676 0.069 0.0 0.026 12.662 12.662
Pantothenic acid (mg) 1.193 0.173 0.594 0.497 1.419 0.0 0.015 3.891 3.891
Vitamin B-6 (mg) 0.852 0.173 0.13 0.121 0.138 0.0 0.003 1.417 1.417
Folate (mcg) 76.68 27.36 115.56 12.709 46.323 0.0 0.35 278.983 278.983
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 1.27 0.0 0.0 1.65 1.65
Choline (mg) 46.9 8.8 15.8 23.4 247.5 0.0 1.1 343.4 343.4
Folic acid (mcg) 0.0 0.0 88.56 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.085 0.014 0.173 0.052 0.168 0.0 0.001 0.492 0.492
Threonine (g) 0.256 0.029 0.464 0.179 0.552 0.0 0.009 1.488 1.488
Isoleucine (g) 0.213 0.014 0.583 0.196 0.66 0.0 0.008 1.675 1.675
Leucine (g) 0.341 0.043 1.037 0.347 1.074 0.0 0.015 2.857 2.857
Lysine (g) 0.383 0.058 0.464 0.168 0.897 0.0 0.014 1.983 1.983
Methionine (g) 0.128 0.0 0.248 0.104 0.375 0.0 0.004 0.859 0.859
Cystine (g) 0.085 0.0 0.302 0.087 0.266 0.0 0.004 0.744 0.744
Phenylalanine (g) 0.639 0.043 0.713 0.248 0.67 0.0 0.009 2.322 2.322
Tyrosine (g) 0.128 0.014 0.432 0.127 0.493 0.0 0.007 1.201 1.201
Valine (g) 0.341 0.029 0.648 0.237 0.848 0.0 0.01 2.112 2.112
Arginine (g) 0.341 0.144 0.594 0.682 0.808 0.0 0.013 2.582 2.582
Histidine (g) 0.128 0.014 0.324 0.15 0.306 0.0 0.006 0.928 0.928
Alanine (g) 0.256 0.029 0.518 0.231 0.729 0.0 0.009 1.772 1.772
Aspartic acid (g) 1.534 0.13 0.832 0.537 1.311 0.0 0.02 4.363 4.363
Glutamic acid (g) 1.108 0.374 4.45 1.057 1.656 0.0 0.038 8.682 8.682
Glycine (g) 0.213 0.043 0.529 0.26 0.424 0.0 0.012 1.481 1.481
Proline (g) 0.213 0.014 1.48 0.208 0.503 0.0 0.019 2.436 2.436
Serine (g) 0.256 0.029 0.713 0.272 0.956 0.0 0.011 2.235 2.235
Cholesterol (mg) 0.0 0.0 0.0 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 0.128 0.058 1.296 3.57 3.055 0.0 0.013 8.119 8.119
Phytosterols (mg) 17.04 21.6 8.64 58.925 н/д 0.0 н/д 106.205 106.205
Monounsaturated Fat (g) 0.0 0.014 1.102 23.57 3.755 0.0 0.132 28.573 28.573
Polyunsaturated (g) 0.17 0.029 2.225 12.484 1.34 0.0 0.048 16.296 16.296