Рецепт Meatless Meatballs With Mushrooms - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
49.38g |
walnuts
17.55g |
cheddar cheese
28.25g |
onions
12.0g |
garlic salt
0.23g |
eggs
16.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.33 | 2.67 | 7.03 | 0.13 | 0.04 | 2.07 | 13.27 | 79.62 |
| Total Fat (g) | 0.14 | 11.44 | 9.36 | 0.01 | 0.0 | 1.63 | 22.59 | 135.54 |
| Carbohydrates (g) | 13.91 | 2.41 | 0.36 | 1.12 | 0.17 | 0.13 | 18.09 | 108.54 |
| Ash (g) | 0.2 | 0.31 | 1.11 | 0.04 | 0.01 | 0.14 | 1.82 | 10.92 |
| Calories (kcal) | 64.188 | 114.777 | 113.848 | 4.8 | 0.775 | 23.49 | 321.877 | 1931.262 |
| Starch (g) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Sucrose (g) | н/д | 0.43 | 0.07 | 0.12 | н/д | 0.02 | 0.63 | 3.78 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.24 | н/д | 0.03 | 0.28 | 1.68 |
| Fructose (g) | н/д | 0.02 | н/д | 0.15 | н/д | 0.02 | 0.19 | 1.14 |
| Lactose (g) | н/д | 0.0 | 0.06 | 0.0 | н/д | 0.02 | 0.08 | 0.48 |
| Maltose (g) | н/д | 0.0 | 0.04 | 0.0 | н/д | 0.02 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.79 | 0.71 | 10.38 | 10.69 | 0.02 | 12.46 | 68.05 | 408.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.46 | 0.15 | 0.51 | 0.06 | 0.13 | 1.32 | 7.92 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 4.938 | 17.199 | 203.683 | 2.76 | 0.187 | 8.706 | 237.472 | 1424.832 |
| Iron (mg) | 0.59 | 0.51 | 0.19 | 0.03 | 0.01 | 0.3 | 1.63 | 9.78 |
| Magnesium (mg) | 5.925 | 27.729 | 7.91 | 1.2 | 0.135 | 1.971 | 44.871 | 269.226 |
| Phosphorus (mg) | 21.231 | 60.723 | 144.64 | 3.48 | 0.973 | 31.375 | 262.422 | 1574.532 |
| Potassium (mg) | 17.281 | 77.396 | 27.685 | 17.52 | 2.569 | 22.012 | 164.462 | 986.772 |
| Sodium (mg) | 0.494 | 0.351 | 175.433 | 0.48 | 0.061 | 22.997 | 199.815 | 1198.89 |
| Zinc (mg) | 0.24 | 0.54 | 0.88 | 0.02 | 0.01 | 0.18 | 1.87 | 11.22 |
| Copper (mg) | 0.035 | 0.279 | 0.008 | 0.005 | 0.0 | 0.016 | 0.344 | 2.064 |
| Manganese (mg) | 0.232 | 0.598 | 0.003 | 0.016 | 0.001 | 0.007 | 0.857 | 5.142 |
| Selenium (mcg) | 3.7 | 0.9 | 3.9 | 0.1 | 0.1 | 5.2 | 13.8 | 82.8 |
| Vitamin A, IU (IU) | 0.0 | 3.51 | 283.065 | 0.24 | 0.0 | 79.998 | 366.813 | 2200.878 |
| Retinol (mcg) | 0.0 | 0.0 | 72.885 | 0.0 | 0.0 | 22.833 | 95.718 | 574.308 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.176 | 74.863 | 0.0 | 0.0 | 22.997 | 98.035 | 588.21 |
| Beta Carotene (mcg) | 0.0 | 2.106 | 24.013 | 0.12 | 0.0 | 1.643 | 27.881 | 167.286 |
| Vitamin E (mg) | 0.02 | 0.12 | 0.08 | 0.0 | 0.0 | 0.16 | 0.39 | 2.34 |
| Vitamin D (IU) | н/д | н/д | 3.39 | н/д | н/д | 5.749 | 9.139 | 54.834 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.58 | 0.0 | 0.48 | 0.0 | 54.372 | 56.432 | 338.592 |
| Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | н/д | 3.66 | 0.0 | 0.0 | 0.0 | 0.08 | 3.74 | 22.44 |
| Tocopherol, delta (mg) | н/д | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 1.98 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.079 | 0.06 | 0.008 | 0.006 | 0.001 | 0.011 | 0.166 | 0.996 |
| Riboflavin (mg) | 0.005 | 0.026 | 0.107 | 0.004 | 0.0 | 0.079 | 0.221 | 1.326 |
| Niacin (mg) | 0.731 | 0.198 | 0.023 | 0.014 | 0.002 | 0.011 | 0.979 | 5.874 |
| Pantothenic acid (mg) | 0.193 | 0.1 | 0.116 | 0.014 | н/д | 0.237 | 0.659 | 3.954 |
| Vitamin B-6 (mg) | 0.044 | 0.095 | 0.02 | 0.014 | 0.007 | 0.023 | 0.203 | 1.218 |
| Folate (mcg) | 28.638 | 17.199 | 5.085 | 2.28 | 0.005 | 7.721 | 60.927 | 365.562 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.21 | 0.45 | 2.7 |
| Choline (mg) | 1.0 | 6.9 | 4.7 | 0.7 | 0.2 | 41.2 | 54.7 | 328.2 |
| Folic acid (mcg) | 27.156 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.156 | 162.936 |
| Tryptophan (g) | 0.015 | 0.03 | 0.09 | 0.001 | 0.001 | 0.028 | 0.165 | 0.99 |
| Threonine (g) | 0.049 | 0.105 | 0.251 | 0.002 | 0.001 | 0.092 | 0.502 | 3.012 |
| Isoleucine (g) | 0.059 | 0.111 | 0.438 | 0.001 | 0.002 | 0.11 | 0.72 | 4.32 |
| Leucine (g) | 0.109 | 0.205 | 0.675 | 0.004 | 0.002 | 0.179 | 1.174 | 7.044 |
| Lysine (g) | 0.049 | 0.074 | 0.585 | 0.005 | 0.001 | 0.149 | 0.863 | 5.178 |
| Methionine (g) | 0.03 | 0.042 | 0.184 | 0.0 | 0.001 | 0.062 | 0.319 | 1.914 |
| Cystine (g) | 0.03 | 0.037 | 0.037 | 0.0 | 0.0 | 0.044 | 0.148 | 0.888 |
| Phenylalanine (g) | 0.069 | 0.125 | 0.37 | 0.004 | 0.001 | 0.112 | 0.68 | 4.08 |
| Tyrosine (g) | 0.044 | 0.072 | 0.339 | 0.001 | 0.001 | 0.082 | 0.539 | 3.234 |
| Valine (g) | 0.079 | 0.132 | 0.469 | 0.002 | 0.002 | 0.141 | 0.825 | 4.95 |
| Arginine (g) | 0.109 | 0.4 | 0.266 | 0.012 | 0.004 | 0.135 | 0.925 | 5.55 |
| Histidine (g) | 0.03 | 0.068 | 0.246 | 0.001 | 0.001 | 0.051 | 0.397 | 2.382 |
| Alanine (g) | 0.079 | 0.123 | 0.198 | 0.002 | 0.001 | 0.122 | 0.524 | 3.144 |
| Aspartic acid (g) | 0.123 | 0.321 | 0.452 | 0.011 | 0.003 | 0.218 | 1.129 | 6.774 |
| Glutamic acid (g) | 0.257 | 0.495 | 1.72 | 0.031 | 0.005 | 0.276 | 2.784 | 16.704 |
| Glycine (g) | 0.059 | 0.144 | 0.121 | 0.004 | 0.001 | 0.071 | 0.4 | 2.4 |
| Proline (g) | 0.064 | 0.125 | 0.794 | 0.001 | 0.001 | 0.084 | 1.068 | 6.408 |
| Serine (g) | 0.069 | 0.163 | 0.412 | 0.002 | 0.001 | 0.159 | 0.808 | 4.848 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.663 | 0.0 | 0.0 | 69.485 | 99.147 | 594.882 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 1.076 | 5.958 | 0.005 | 0.0 | 0.509 | 7.588 | 45.528 |
| Phytosterols (mg) | н/д | 12.636 | н/д | 1.8 | 0.019 | н/д | 14.455 | 86.73 |
| Monounsaturated Fat (g) | 0.044 | 1.567 | 2.653 | 0.001 | 0.0 | 0.626 | 4.891 | 29.346 |
| Polyunsaturated (g) | 0.04 | 8.278 | 0.266 | 0.002 | 0.001 | 0.223 | 8.81 | 52.86 |