Рецепт Meatless Low Calorie Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lasagna noodles
37.8g 		cottage cheese
75.6g 		egg
7.33g 		romano cheese
7.39g 		salt
1.0g 		pepper
0.09g 		oregano
0.17g 		parsley
0.27g 		tomatoes sauce
61.25g 		bread crumbs
1.13g 		Всего в порции Всего в рецепте
Protein (g) 4.93 8.94 0.92 2.35 0.0 0.01 0.02 0.06 0.81 0.15 18.19 109.14
Total Fat (g) 0.57 1.85 0.73 1.99 0.0 0.0 0.02 0.01 0.11 0.06 5.35 32.1
Carbohydrates (g) 28.23 2.77 0.06 0.27 0.0 0.06 0.11 0.14 3.3 0.81 35.72 214.32
Ash (g) 0.33 1.03 0.06 0.5 1.0 0.0 0.01 0.03 1.23 0.03 4.22 25.32
Calories (kcal) 140.238 65.015 10.487 28.612 0.0 0.225 0.51 0.736 14.7 4.444 264.966 1589.796
Starch (g) 23.61 н/д н/д н/д н/д н/д н/д н/д н/д 0.67 24.28 145.68
Sucrose (g) 0.18 0.0 0.01 н/д н/д н/д 0.0 0.01 0.16 0.0 0.36 2.16
Glucose (dextrose) (g) 0.05 0.58 0.02 н/д н/д н/д 0.0 0.01 1.43 0.02 2.1 12.6
Fructose (g) 0.04 0.0 0.01 н/д н/д н/д 0.0 0.0 1.02 0.03 1.1 6.6
Lactose (g) 0.0 2.19 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 2.2 13.2
Maltose (g) 0.74 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.02 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 61.0 5.56 2.29 0.0 0.01 0.01 0.02 55.81 0.07 128.52 771.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 2.77 0.06 0.05 0.0 0.0 0.01 0.02 2.6 0.07 6.59 39.54
Galactose (g) 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.1 2.4 14.4
Calcium (mg) 7.938 68.794 3.887 78.665 0.24 0.386 2.627 3.915 7.963 2.059 176.473 1058.838
Iron (mg) 1.25 0.11 0.13 0.06 0.0 0.03 0.07 0.26 0.62 0.05 2.59 15.54
Magnesium (mg) 20.034 5.292 0.88 3.031 0.01 0.171 0.45 0.664 9.8 0.484 40.816 244.896
Phosphorus (mg) 71.442 123.225 14.007 56.189 0.0 0.153 0.333 0.936 15.925 1.856 284.067 1704.402
Potassium (mg) 84.294 63.503 9.827 6.358 0.08 1.112 2.782 10.147 202.738 2.205 383.044 2298.264
Sodium (mg) 2.268 249.475 10.267 88.72 387.58 0.039 0.025 1.205 320.95 8.235 1068.763 6412.578
Zinc (mg) 0.53 0.31 0.08 0.19 0.0 0.0 0.01 0.01 0.12 0.02 1.28 7.68
Copper (mg) 0.11 0.023 0.007 0.002 0.0 0.001 0.002 0.002 0.074 0.003 0.223 1.338
Manganese (mg) 0.348 0.008 0.003 0.001 0.001 0.005 0.008 0.028 0.067 0.01 0.479 2.874
Selenium (mcg) 23.9 7.5 2.3 1.1 0.0 0.0 0.0 0.1 0.1 0.3 35.3 211.8
Vitamin A, IU (IU) 0.0 55.943 35.713 30.682 0.0 0.264 11.505 27.157 265.213 0.0 426.477 2558.862
Retinol (mcg) 0.0 14.364 10.193 6.654 0.0 0.0 0.0 0.0 0.0 0.0 31.211 187.266
Vitamin A, RAE (mcg_RAE) 0.0 15.12 10.267 7.098 0.0 0.013 0.575 1.357 13.475 0.0 47.905 287.43
Beta Carotene (mcg) 0.0 4.536 0.733 5.101 0.0 0.138 6.853 14.347 158.638 0.0 190.346 1142.076
Vitamin E (mg) 0.04 0.03 0.07 0.02 0.0 0.0 0.03 0.02 0.87 0.0 1.08 6.48
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 1.059 8562.138 0.0 8563.201 51379.206
Lutein + zeaxanthin (mcg) 6.804 0.0 24.273 0.0 0.0 0.181 1.437 14.747 14.088 0.0 61.529 369.174
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.0 0.01 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.33 0.0 0.04 н/д н/д 0.0 0.03 0.0 0.06 0.01 0.48 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 4.3 0.0 4.7 28.2
Thiamin (mg) 0.336 0.03 0.005 0.003 0.0 0.0 0.001 0.0 0.012 0.011 0.399 2.394
Riboflavin (mg) 0.151 0.151 0.035 0.027 0.0 0.0 0.001 0.003 0.043 0.005 0.416 2.496
Niacin (mg) 2.714 0.083 0.005 0.006 0.0 0.001 0.01 0.021 0.6 0.075 3.516 21.096
Pantothenic acid (mg) 0.163 0.189 0.106 0.031 0.0 н/д н/д н/д 0.19 0.006 0.684 4.104
Vitamin B-6 (mg) 0.053 0.015 0.01 0.007 0.0 0.0 0.002 0.003 0.061 0.001 0.153 0.918
Folate (mcg) 89.586 7.56 3.447 0.518 0.0 0.009 0.457 0.48 6.738 1.204 109.997 659.982
Vitamin B-12 (mcg) 0.0 0.34 0.09 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.52 3.12
Choline (mg) 5.7 12.3 18.4 1.1 0.0 0.0 0.1 0.3 6.1 0.2 44.1 264.6
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 83.705 502.23
Tryptophan (g) 0.072 0.121 0.012 0.032 0.0 н/д н/д н/д 0.006 0.002 0.245 1.47
Threonine (g) 0.174 0.401 0.041 0.087 0.0 н/д н/д н/д 0.025 0.005 0.731 4.386
Isoleucine (g) 0.193 0.476 0.049 0.125 0.0 н/д н/д н/д 0.018 0.006 0.868 5.208
Leucine (g) 0.374 0.9 0.08 0.227 0.0 н/д н/д н/д 0.025 0.011 1.616 9.696
Lysine (g) 0.113 0.748 0.067 0.217 0.0 н/д н/д н/д 0.025 0.005 1.175 7.05
Methionine (g) 0.057 0.219 0.028 0.063 0.0 н/д н/д н/д 0.006 0.003 0.375 2.25
Cystine (g) 0.098 0.053 0.02 0.016 0.0 н/д н/д н/д 0.006 0.003 0.196 1.176
Phenylalanine (g) 0.253 0.461 0.05 0.126 0.0 н/д н/д н/д 0.061 0.007 0.959 5.754
Tyrosine (g) 0.091 0.484 0.037 0.132 0.0 н/д н/д н/д 0.012 0.005 0.76 4.56
Valine (g) 0.223 0.605 0.063 0.161 0.0 н/д н/д н/д 0.018 0.007 1.077 6.462
Arginine (g) 0.178 0.401 0.06 0.087 0.0 н/д н/д н/д 0.018 0.006 0.75 4.5
Histidine (g) 0.113 0.265 0.023 0.091 0.0 н/д н/д н/д 0.012 0.003 0.507 3.042
Alanine (g) 0.166 0.31 0.054 0.069 0.0 н/д н/д н/д 0.025 0.005 0.629 3.774
Aspartic acid (g) 0.234 0.726 0.098 0.147 0.0 н/д н/д н/д 0.123 0.009 1.336 8.016
Glutamic acid (g) 1.739 2.094 0.123 0.54 0.0 н/д н/д н/д 0.398 0.046 4.94 29.64
Glycine (g) 0.166 0.181 0.032 0.041 0.0 н/д н/д н/д 0.018 0.006 0.444 2.664
Proline (g) 0.593 0.99 0.037 0.275 0.0 н/д н/д н/д 0.012 0.015 1.924 11.544
Serine (g) 0.234 0.514 0.071 0.136 0.0 н/д н/д н/д 0.025 0.007 0.988 5.928
Cholesterol (mg) 0.0 7.56 31.02 7.689 0.0 0.0 0.0 0.0 0.0 0.0 46.269 277.614
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.741 0.227 1.266 0.0 0.001 0.004 0.0 0.018 0.014 2.377 14.262
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.081 0.338 н/д н/д 0.09 0.51 3.06
Monounsaturated Fat (g) 0.064 0.333 0.279 0.58 0.0 0.001 0.001 0.009 0.018 0.011 1.296 7.776
Polyunsaturated (g) 0.212 0.053 0.1 0.044 0.0 0.001 0.009 0.001 0.043 0.023 0.485 2.91