Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 (2 lb.) jar meatless spaghetti sauce
- 1 pound lasagne noodles, made without Large eggs
- 3 c. diced zucchini or possibly minced fresh spinach, divided
- 1 pound low-fat Ricotta cheese
- 1 egg white
- 1 teaspoon salt-free Italian seasoning blend
- 1/2 teaspoon garlic pwdr
- 1 tbsp. grated Parmesan cheese
- 1 c. sliced mushrooms
- 1/2 c. grated part skim Mozzarella
Инструкции
- Preheat oven to 375 degrees. Spread a thin layer of spaghetti sauce on the bottom of a 13x9-inch baking dish. Cover with a layer of noodles. Scatter 1 c. of zucchini pcs over noodles; drizzle with spaghetti sauce. Cover with more noodles, zucchini and sauce.
- Beat Ricotta cheese with egg white, seasoning blend, garlic pwdr and Parmesan cheese. Carefully spread over casserole. Scatter mushrooms over cheese. Cover with 1 more layer of noodles, zucchini and sauce. (Save sufficient sauce so top can be completely covered.) Cover tightly with aluminum foil. Bake for 45 min to 1 hour. Uncover, scatter Swiss cheese on top and bake for 3 min more, just to heat cheese. Put on baking sheet. Makes 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 12 servings | |
| Calories 287 | |
| Calories from Fat 69 | 24% |
| Total Fat 7.79g | 10% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 390mg | 16% |
| Potassium 467mg | 13% |
| Total Carbs 41.55g | 11% |
| Dietary Fiber 3.6g | 12% |
| Sugars 8.48g | 6% |
| Protein 12.3g | 20% |
