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Рецепт Meatless in Seattle. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of spicy vegan field roast sausage (or something similar), crumbled or thinly sliced
vegan "butter" (we use Earth Balance fake butter which has a pretty yummy taste/texture)
2 tsp harissa (or sub a little tomato paste and cayenne pepper)
kosher salt and fresh cracked black pepper
vegan cheese, shredded (I like the Daiya brand jack cheese for this)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
372.4g 		onion
63.0g 		garlic
5.22g 		pepper
97.58g 		kosher salt
0.0g 		stock
117.5g 		Всего в порции Всего в рецепте
Protein (g) 4.51 0.69 0.33 0.84 н/д 0.0 6.37 6.37
Total Fat (g) 0.67 0.06 0.03 0.17 н/д 0.0 0.93 0.93
Carbohydrates (g) 12.48 5.88 1.73 4.53 н/д 1.5 26.12 26.12
Ash (g) 2.31 0.22 0.08 0.42 н/д 1.32 4.34 4.34
Calories (kcal) 59.584 25.2 7.778 19.516 н/д 5.875 117.953 117.953
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.62 н/д 0.11 н/д н/д 0.84 0.84
Glucose (dextrose) (g) 2.79 1.24 н/д 1.13 н/д н/д 5.17 5.17
Fructose (g) 3.54 0.81 н/д 1.09 н/д н/д 5.44 5.44
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 352.44 56.14 3.06 91.62 н/д 114.68 617.93 617.93
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 6.44 2.67 0.05 2.34 н/д 1.0 12.51 12.51
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 1.1 0.1 1.7 н/д 0.0 6.9 6.9
Calcium (mg) 55.86 14.49 9.448 9.758 н/д 0.0 89.556 89.556
Iron (mg) 1.3 0.13 0.09 0.33 н/д 0.0 1.86 1.86
Magnesium (mg) 63.308 6.3 1.305 9.758 н/д н/д 80.671 80.671
Phosphorus (mg) 141.512 18.27 7.987 19.516 н/д н/д 187.285 187.285
Potassium (mg) 975.688 91.98 20.932 170.765 н/д н/д 1259.365 1259.365
Sodium (mg) 37.24 2.52 0.887 2.927 н/д 470.0 513.575 513.575
Zinc (mg) 1.08 0.11 0.06 0.13 н/д н/д 1.37 1.37
Copper (mg) 0.186 0.025 0.016 0.068 н/д н/д 0.295 0.295
Manganese (mg) 0.67 0.082 0.087 0.117 н/д н/д 0.956 0.956
Selenium (mcg) 0.7 0.3 0.7 0.0 н/д н/д 1.8 1.8
Vitamin A, IU (IU) 744.8 1.26 0.47 361.046 н/д 250.275 1357.851 1357.851
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 0.0 0.0 17.564 н/д н/д 54.804 54.804
Beta Carotene (mcg) 446.88 0.63 0.261 202.966 н/д н/д 650.737 650.737
Vitamin E (mg) 0.45 0.01 0.0 0.36 н/д н/д 0.82 0.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 2.52 0.835 332.748 н/д н/д 8249.603 8249.603
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 63.3 4.7 1.6 78.5 н/д 0.0 148.1 148.1
Thiamin (mg) 0.186 0.031 0.01 0.059 н/д н/д 0.287 0.287
Riboflavin (mg) 0.521 0.019 0.006 0.029 н/д н/д 0.575 0.575
Niacin (mg) 1.825 0.076 0.037 0.468 н/д н/д 2.405 2.405
Pantothenic acid (mg) 0.596 0.076 0.031 0.098 н/д н/д 0.8 0.8
Vitamin B-6 (mg) 0.819 0.076 0.065 0.215 н/д н/д 1.174 1.174
Folate (mcg) 107.996 11.97 0.157 9.758 н/д н/д 129.881 129.881
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 35.4 3.8 1.2 5.4 н/д н/д 45.8 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.037 0.006 0.004 0.01 н/д н/д 0.057 0.057
Threonine (g) 0.112 0.013 0.008 0.039 н/д н/д 0.172 0.172
Isoleucine (g) 0.149 0.006 0.011 0.02 н/д н/д 0.186 0.186
Leucine (g) 0.261 0.019 0.016 0.039 н/д н/д 0.335 0.335
Lysine (g) 0.261 0.025 0.014 0.039 н/д н/д 0.339 0.339
Methionine (g) 0.074 0.0 0.004 0.01 н/д н/д 0.088 0.088
Cystine (g) 0.037 0.0 0.004 0.01 н/д н/д 0.051 0.051
Phenylalanine (g) 0.149 0.019 0.009 0.088 н/д н/д 0.265 0.265
Tyrosine (g) 0.112 0.006 0.004 0.01 н/д н/д 0.132 0.132
Valine (g) 0.186 0.013 0.015 0.039 н/д н/д 0.253 0.253
Arginine (g) 0.186 0.063 0.033 0.029 н/д н/д 0.311 0.311
Histidine (g) 0.112 0.006 0.006 0.01 н/д н/д 0.134 0.134
Alanine (g) 0.223 0.013 0.007 0.039 н/д н/д 0.282 0.282
Aspartic acid (g) 0.559 0.057 0.026 0.205 н/д н/д 0.846 0.846
Glutamic acid (g) 0.484 0.164 0.042 0.185 н/д н/д 0.876 0.876
Glycine (g) 0.186 0.019 0.01 0.029 н/д н/д 0.245 0.245
Proline (g) 0.149 0.006 0.005 0.02 н/д н/д 0.18 0.18
Serine (g) 0.186 0.013 0.01 0.049 н/д н/д 0.258 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.149 0.025 0.005 0.059 н/д 0.0 0.237 0.237
Phytosterols (mg) н/д 9.45 н/д 8.782 н/д н/д 18.232 18.232
Monounsaturated Fat (g) 0.037 0.006 0.001 0.01 н/д н/д 0.054 0.054
Polyunsaturated (g) 0.298 0.013 0.013 0.059 н/д н/д 0.382 0.382