Рецепт Meatless Humpday! Not Your Grandpas' Spinach Salad! - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chop
21.0g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.37 | 0.0 | 3.37 | 3.37 |
| Total Fat (g) | 3.95 | 0.0 | 3.95 | 3.95 |
| Carbohydrates (g) | 0.06 | 0.0 | 0.06 | 0.06 |
| Ash (g) | 0.86 | 1.5 | 2.35 | 2.35 |
| Calories (kcal) | 50.19 | 0.0 | 50.19 | 50.19 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.76 | 0.0 | 12.76 | 12.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 1.47 | 0.36 | 1.83 | 1.83 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.2 |
| Magnesium (mg) | 2.73 | 0.015 | 2.745 | 2.745 |
| Phosphorus (mg) | 29.19 | 0.0 | 29.19 | 29.19 |
| Potassium (mg) | 59.64 | 0.12 | 59.76 | 59.76 |
| Sodium (mg) | 286.65 | 581.37 | 868.02 | 868.02 |
| Zinc (mg) | 0.38 | 0.0 | 0.39 | 0.39 |
| Copper (mg) | 0.011 | 0.0 | 0.011 | 0.011 |
| Manganese (mg) | 0.006 | 0.002 | 0.008 | 0.008 |
| Selenium (mcg) | 3.9 | 0.0 | 3.9 | 3.9 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.05 | 0.05 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.4 | 0.4 |
| Thiamin (mg) | 0.113 | 0.0 | 0.113 | 0.113 |
| Riboflavin (mg) | 0.036 | 0.0 | 0.036 | 0.036 |
| Niacin (mg) | 0.672 | 0.0 | 0.672 | 0.672 |
| Pantothenic acid (mg) | 0.059 | 0.0 | 0.059 | 0.059 |
| Vitamin B-6 (mg) | 0.067 | 0.0 | 0.067 | 0.067 |
| Folate (mcg) | 0.21 | 0.0 | 0.21 | 0.21 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.15 | 0.15 |
| Choline (mg) | 13.5 | 0.0 | 13.5 | 13.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.0 | 0.038 | 0.038 |
| Threonine (g) | 0.151 | 0.0 | 0.151 | 0.151 |
| Isoleucine (g) | 0.145 | 0.0 | 0.145 | 0.145 |
| Leucine (g) | 0.263 | 0.0 | 0.263 | 0.263 |
| Lysine (g) | 0.29 | 0.0 | 0.29 | 0.29 |
| Methionine (g) | 0.088 | 0.0 | 0.088 | 0.088 |
| Cystine (g) | 0.04 | 0.0 | 0.04 | 0.04 |
| Phenylalanine (g) | 0.13 | 0.0 | 0.13 | 0.13 |
| Tyrosine (g) | 0.111 | 0.0 | 0.111 | 0.111 |
| Valine (g) | 0.151 | 0.0 | 0.151 | 0.151 |
| Arginine (g) | 0.21 | 0.0 | 0.21 | 0.21 |
| Histidine (g) | 0.134 | 0.0 | 0.134 | 0.134 |
| Alanine (g) | 0.193 | 0.0 | 0.193 | 0.193 |
| Aspartic acid (g) | 0.313 | 0.0 | 0.313 | 0.313 |
| Glutamic acid (g) | 0.498 | 0.0 | 0.498 | 0.498 |
| Glycine (g) | 0.166 | 0.0 | 0.166 | 0.166 |
| Proline (g) | 0.143 | 0.0 | 0.143 | 0.143 |
| Serine (g) | 0.132 | 0.0 | 0.132 | 0.132 |
| Cholesterol (mg) | 10.29 | 0.0 | 10.29 | 10.29 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.319 | 0.0 | 1.319 | 1.319 |
| Phytosterols (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.926 | 0.0 | 1.926 | 1.926 |
| Polyunsaturated (g) | 0.431 | 0.0 | 0.431 | 0.431 |