Рецепт Meatless Humpday! Not Your Grandpas' Spinach Salad! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach 10.8g	peanut 3.04g	coconut. 1.3g	oil 2.27g	cumin 0.18g	salt 0.25g	sugar 0.18g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.85	0.04	0.0	0.03	0.0	0.0	1.24	7.44
Total Fat (g)	0.04	1.6	0.44	2.27	0.04	0.0	0.0	4.38	26.28
Carbohydrates (g)	0.39	0.46	0.2	0.0	0.08	0.0	0.17	1.31	7.86
Ash (g)	0.19	н/д	0.01	0.0	0.01	0.25	0.0	0.46	2.76
Calories (kcal)	2.484	18.22	4.602	20.037	0.656	0.0	0.677	46.676	280.056
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Fructose (g)	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.12
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.87	0.04	0.61	0.0	0.01	0.0	0.0	10.54	63.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.13	0.08	0.0	0.0	0.0	0.17	0.43	2.58
Galactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.2	0.3	0.1	0.0	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	10.692	1.855	0.182	0.0	1.629	0.06	0.002	14.42	86.52
Iron (mg)	0.29	0.05	0.03	0.0	0.12	0.0	0.0	0.49	2.94
Magnesium (mg)	8.532	5.353	0.416	0.0	0.641	0.003	0.0	14.944	89.664
Phosphorus (mg)	5.292	12.075	1.469	0.0	0.873	0.0	0.0	19.71	118.26
Potassium (mg)	60.264	22.083	4.628	0.0	3.129	0.02	0.004	90.127	540.762
Sodium (mg)	8.532	9.733	0.26	0.0	0.294	96.895	0.0	115.714	694.284
Zinc (mg)	0.06	0.1	0.01	0.0	0.01	0.0	0.0	0.18	1.08
Copper (mg)	0.014	0.016	0.006	0.0	0.002	0.0	0.0	0.037	0.222
Manganese (mg)	0.097	н/д	0.02	н/д	0.006	0.0	0.0	0.123	0.738
Selenium (mcg)	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.4	2.4
Vitamin A, IU (IU)	1012.716	н/д	0.0	0.0	2.223	0.0	0.0	1014.939	6089.634
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	50.652	0.0	0.0	0.0	0.112	0.0	0.0	50.764	304.584
Beta Carotene (mcg)	607.608	0.0	0.0	0.0	1.334	0.0	0.0	608.942	3653.652
Vitamin E (mg)	0.22	0.21	0.0	0.21	0.01	0.0	0.0	0.65	3.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1317.384	0.0	0.0	0.0	0.784	0.0	0.0	1318.168	7909.008
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.01	н/д	н/д	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	18.6
Thiamin (mg)	0.009	0.003	0.001	0.0	0.001	0.0	0.0	0.013	0.078
Riboflavin (mg)	0.021	0.003	0.0	0.0	0.001	0.0	0.0	0.024	0.144
Niacin (mg)	0.078	0.421	0.007	0.0	0.008	0.0	0.0	0.513	3.078
Pantothenic acid (mg)	0.008	н/д	0.004	0.0	н/д	0.0	0.0	0.011	0.066
Vitamin B-6 (mg)	0.022	0.014	0.001	0.0	0.001	0.0	0.0	0.037	0.222
Folate (mcg)	20.952	3.65	0.338	0.0	0.018	0.0	0.0	24.958	149.748
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	1.7	0.2	н/д	0.0	0.0	0.0	3.8	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.001	0.0	н/д	0.0	н/д	0.005	0.03
Threonine (g)	0.013	н/д	0.002	0.0	н/д	0.0	н/д	0.015	0.09
Isoleucine (g)	0.016	н/д	0.002	0.0	н/д	0.0	н/д	0.018	0.108
Leucine (g)	0.024	н/д	0.003	0.0	н/д	0.0	н/д	0.027	0.162
Lysine (g)	0.018	н/д	0.002	0.0	н/д	0.0	н/д	0.02	0.12
Methionine (g)	0.005	н/д	0.001	0.0	н/д	0.0	н/д	0.006	0.036
Cystine (g)	0.004	н/д	0.001	0.0	н/д	0.0	н/д	0.005	0.03
Phenylalanine (g)	0.014	н/д	0.002	0.0	н/д	0.0	н/д	0.016	0.096
Tyrosine (g)	0.012	н/д	0.001	0.0	н/д	0.0	н/д	0.013	0.078
Valine (g)	0.017	н/д	0.003	0.0	н/д	0.0	н/д	0.02	0.12
Arginine (g)	0.017	н/д	0.007	0.0	н/д	0.0	н/д	0.024	0.144
Histidine (g)	0.006	н/д	0.001	0.0	н/д	0.0	н/д	0.008	0.048
Alanine (g)	0.015	н/д	0.002	0.0	н/д	0.0	н/д	0.017	0.102
Aspartic acid (g)	0.026	н/д	0.004	0.0	н/д	0.0	н/д	0.03	0.18
Glutamic acid (g)	0.037	н/д	0.01	0.0	н/д	0.0	н/д	0.047	0.282
Glycine (g)	0.014	н/д	0.002	0.0	н/д	0.0	н/д	0.016	0.096
Proline (g)	0.012	н/д	0.002	0.0	н/д	0.0	н/д	0.014	0.084
Serine (g)	0.011	н/д	0.002	0.0	н/д	0.0	н/д	0.013	0.078
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.058	н/д	н/д	н/д	0.058	0.348
Saturated Fat (g)	0.006	0.264	0.386	0.168	0.003	0.0	0.0	0.828	4.968
Phytosterols (mg)	0.972	н/д	0.611	5.667	0.119	0.0	н/д	7.369	44.214
Monounsaturated Fat (g)	0.001	0.79	0.019	0.515	0.025	0.0	0.0	1.35	8.1
Polyunsaturated (g)	0.018	0.465	0.005	1.477	0.006	0.0	0.0	1.97	11.82