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Рецепт Meatless Chow Mein - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.38g 		peppers
67.24g 		onion
24.75g 		celery
44.95g 		salt
1.5g 		pepper
0.03g 		water
74.06g 		bean sprouts
106.25g 		mushrooms
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.58 0.27 0.31 0.0 0.0 0.0 3.23 0.62 5.25 21.0
Total Fat (g) 23.01 0.11 0.02 0.08 0.0 0.0 0.0 0.19 0.1 23.52 94.08
Carbohydrates (g) 0.02 3.12 2.31 1.33 0.0 0.02 0.0 6.31 1.68 14.79 59.16
Ash (g) 0.6 0.29 0.09 0.34 1.5 0.0 0.07 0.47 0.55 3.9 15.6
Calories (kcal) 203.449 13.448 9.9 7.191 0.0 0.064 0.0 31.875 8.25 274.177 1096.708
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.25 0.05 н/д н/д н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) н/д 0.78 0.49 0.25 н/д н/д н/д н/д н/д 1.51 6.04
Fructose (g) н/д 0.75 0.32 0.23 н/д н/д н/д н/д н/д 1.3 5.2
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 63.13 22.05 42.89 0.0 0.0 73.99 96.05 30.06 332.68 1330.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.61 1.05 0.82 0.0 0.0 0.0 4.39 0.64 8.53 34.12
Galactose (g) н/д 0.0 0.0 0.3 н/д н/д н/д н/д н/д 0.3 1.2
Dietary Fiber (g) 0.0 1.1 0.4 0.7 0.0 0.0 0.0 1.9 0.8 5.0 20.0
Calcium (mg) 6.81 6.724 5.693 17.978 0.36 0.109 2.222 13.813 3.63 57.338 229.352
Iron (mg) 0.01 0.23 0.05 0.09 0.0 0.01 0.0 0.97 0.26 1.62 6.48
Magnesium (mg) 0.568 6.724 2.475 4.944 0.015 0.049 0.741 22.313 4.95 42.777 171.108
Phosphorus (mg) 6.81 13.448 7.178 10.787 0.0 0.043 0.0 57.375 21.78 117.421 469.684
Potassium (mg) 6.81 117.67 36.135 116.857 0.12 0.315 0.0 158.313 42.57 478.789 1915.156
Sodium (mg) 163.44 2.017 0.99 35.956 581.37 0.011 2.963 6.375 140.25 933.372 3733.488
Zinc (mg) 0.03 0.09 0.04 0.06 0.0 0.0 0.01 0.44 0.24 0.9 3.6
Copper (mg) 0.0 0.047 0.01 0.018 0.0 0.0 0.007 0.17 0.079 0.332 1.328
Manganese (mg) 0.0 0.081 0.032 0.045 0.002 0.001 0.0 0.202 0.03 0.392 1.568
Selenium (mcg) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.6 1.4 2.6 10.4
Vitamin A, IU (IU) 709.091 248.788 0.495 201.803 0.0 0.075 0.0 22.313 0.0 1182.565 4730.26
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 194.085 12.103 0.0 9.888 0.0 0.004 0.0 1.063 0.0 217.142 868.568
Beta Carotene (mcg) 44.833 139.859 0.248 121.352 0.0 0.039 0.0 6.375 0.0 312.705 1250.82
Vitamin E (mg) 0.66 0.25 0.0 0.12 0.0 0.0 0.0 0.11 0.0 1.14 4.56
Vitamin D (IU) 15.89 н/д н/д н/д н/д н/д 0.0 н/д 6.93 22.82 91.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 229.288 0.99 127.194 0.0 0.051 0.0 0.0 0.0 357.524 1430.096
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 54.1 1.8 1.4 0.0 0.0 0.0 14.0 0.0 71.3 285.2
Thiamin (mg) 0.003 0.04 0.012 0.009 0.0 0.0 0.0 0.085 0.03 0.179 0.716
Riboflavin (mg) 0.009 0.02 0.007 0.027 0.0 0.0 0.0 0.128 0.007 0.197 0.788
Niacin (mg) 0.011 0.323 0.03 0.144 0.0 0.0 0.0 0.797 0.525 1.829 7.316
Pantothenic acid (mg) 0.031 0.067 0.03 0.112 0.0 н/д 0.0 0.404 0.267 0.912 3.648
Vitamin B-6 (mg) 0.0 0.148 0.03 0.031 0.0 0.0 0.0 0.096 0.02 0.325 1.3
Folate (mcg) 0.851 6.724 4.703 16.18 0.0 0.003 0.0 64.813 3.96 97.233 388.932
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 5.3 3.7 1.5 2.7 0.0 0.0 0.0 15.3 6.6 35.2 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.002 0.004 0.0 н/д н/д 0.043 0.007 0.066 0.264
Threonine (g) 0.011 0.027 0.005 0.009 0.0 н/д н/д 0.085 0.023 0.16 0.64
Isoleucine (g) 0.014 0.013 0.002 0.009 0.0 н/д н/д 0.138 0.017 0.194 0.776
Leucine (g) 0.023 0.027 0.007 0.013 0.0 н/д н/д 0.191 0.023 0.285 1.14
Lysine (g) 0.02 0.027 0.01 0.013 0.0 н/д н/д 0.181 0.023 0.274 1.096
Methionine (g) 0.006 0.007 0.0 0.004 0.0 н/д н/д 0.032 0.007 0.055 0.22
Cystine (g) 0.003 0.007 0.0 0.0 0.0 н/д н/д 0.021 0.003 0.034 0.136
Phenylalanine (g) 0.011 0.061 0.007 0.009 0.0 н/д н/д 0.128 0.017 0.232 0.928
Tyrosine (g) 0.011 0.007 0.002 0.004 0.0 н/д н/д 0.053 0.01 0.088 0.352
Valine (g) 0.017 0.027 0.005 0.013 0.0 н/д н/д 0.138 0.046 0.247 0.988
Arginine (g) 0.009 0.02 0.025 0.009 0.0 н/д н/д 0.213 0.017 0.291 1.164
Histidine (g) 0.006 0.007 0.002 0.004 0.0 н/д н/д 0.074 0.01 0.104 0.416
Alanine (g) 0.009 0.027 0.005 0.009 0.0 н/д н/д 0.106 0.04 0.195 0.78
Aspartic acid (g) 0.017 0.141 0.022 0.054 0.0 н/д н/д 0.51 0.04 0.784 3.136
Glutamic acid (g) 0.051 0.128 0.064 0.04 0.0 н/д н/д 0.17 0.069 0.523 2.092
Glycine (g) 0.006 0.02 0.007 0.009 0.0 н/д н/д 0.064 0.02 0.126 0.504
Proline (g) 0.023 0.013 0.002 0.009 0.0 н/д н/д н/д 0.017 0.064 0.256
Serine (g) 0.014 0.034 0.005 0.009 0.0 н/д н/д 0.032 0.02 0.113 0.452
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.04 0.01 0.018 0.0 0.0 0.0 0.053 0.01 14.708 58.832
Phytosterols (mg) н/д 6.052 3.713 2.697 0.0 0.023 н/д 15.938 н/д 28.421 113.684
Monounsaturated Fat (g) 5.964 0.007 0.002 0.013 0.0 0.0 0.0 0.021 0.003 6.012 24.048
Polyunsaturated (g) 0.863 0.04 0.005 0.036 0.0 0.0 0.0 0.064 0.04 1.047 4.188