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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of grated unsweetened fresh or frozen raw coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumber
48.55g 		tomatoes
45.2g 		serrano chili
1.06g 		salt
1.0g 		sugar
0.35g 		lemon juice
2.54g 		peanut
16.22g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.4 0.02 0.0 0.0 0.01 4.55 0.01 5.27 31.62
Total Fat (g) 0.08 0.09 0.0 0.0 0.0 0.0 8.52 0.0 8.69 52.14
Carbohydrates (g) 1.05 1.77 0.07 0.0 0.35 0.22 2.48 0.02 5.95 35.7
Ash (g) 0.17 0.23 0.01 1.0 0.0 0.01 н/д 0.01 1.42 8.52
Calories (kcal) 5.825 8.135 0.339 0.0 1.355 0.635 97.168 0.098 113.556 681.336
Starch (g) 0.04 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.24
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.31 0.56 н/д н/д н/д н/д н/д н/д 0.87 5.22
Fructose (g) 0.36 0.62 н/д н/д н/д н/д н/д н/д 0.98 5.88
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.96 42.71 0.96 0.0 0.0 2.31 0.24 0.39 93.56 561.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 1.19 0.04 0.0 0.35 0.06 0.68 0.0 2.99 17.94
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 0.0 1.5 0.0 2.5 15.0
Calcium (mg) 6.796 4.52 0.117 0.24 0.004 0.178 9.895 0.285 22.034 132.204
Iron (mg) 0.11 0.12 0.01 0.0 0.0 0.0 0.25 0.01 0.5 3.0
Magnesium (mg) 5.825 4.972 0.233 0.01 0.0 0.153 28.55 0.111 39.853 239.118
Phosphorus (mg) 10.194 10.847 0.424 0.0 0.0 0.153 64.4 0.204 86.222 517.332
Potassium (mg) 66.021 107.116 3.235 0.08 0.007 3.152 117.769 2.214 299.594 1797.564
Sodium (mg) 0.971 2.26 0.106 387.58 0.0 0.025 51.909 0.196 443.047 2658.282
Zinc (mg) 0.08 0.08 0.0 0.0 0.0 0.0 0.53 0.0 0.7 4.2
Copper (mg) 0.034 0.027 0.001 0.0 0.0 0.001 0.086 0.001 0.15 0.9
Manganese (mg) 0.034 0.05 0.002 0.001 0.0 0.0 н/д 0.002 0.089 0.534
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 3.6
Vitamin A, IU (IU) 34.952 376.488 9.937 0.0 0.0 0.508 н/д 28.679 450.565 2703.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.942 18.983 0.498 0.0 0.0 0.025 0.0 1.432 22.881 137.286
Beta Carotene (mcg) 15.049 202.933 5.663 0.0 0.0 0.076 0.0 16.703 240.424 1442.544
Vitamin E (mg) 0.01 0.24 0.01 0.0 0.0 0.0 1.13 0.01 1.41 8.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1162.91 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 7.767 55.592 5.769 0.0 0.0 0.229 0.0 3.676 73.033 438.198
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.05 н/д н/д н/д н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 5.7 0.5 0.0 0.0 1.2 0.1 0.1 9.2 55.2
Thiamin (mg) 0.015 0.018 0.001 0.0 0.0 0.001 0.015 0.0 0.049 0.294
Riboflavin (mg) 0.015 0.009 0.001 0.0 0.0 0.0 0.015 0.001 0.04 0.24
Niacin (mg) 0.019 0.267 0.016 0.0 0.0 0.003 2.243 0.005 2.553 15.318
Pantothenic acid (mg) 0.117 0.041 0.002 0.0 0.0 0.003 н/д 0.002 0.164 0.984
Vitamin B-6 (mg) 0.024 0.036 0.005 0.0 0.0 0.001 0.075 0.001 0.142 0.852
Folate (mcg) 6.796 6.78 0.244 0.0 0.0 0.33 19.466 0.264 33.88 203.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 3.0 0.1 0.0 0.0 0.1 9.0 0.1 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 н/д 0.0 н/д н/д н/д н/д 0.009 0.054
Threonine (g) 0.005 0.014 н/д 0.0 н/д н/д н/д н/д 0.018 0.108
Isoleucine (g) 0.005 0.009 н/д 0.0 н/д н/д н/д н/д 0.014 0.084
Leucine (g) 0.015 0.014 н/д 0.0 н/д н/д н/д н/д 0.028 0.168
Lysine (g) 0.015 0.014 н/д 0.0 н/д н/д н/д н/д 0.028 0.168
Methionine (g) 0.005 0.005 н/д 0.0 н/д н/д н/д н/д 0.009 0.054
Cystine (g) 0.005 0.005 н/д 0.0 н/д н/д н/д н/д 0.009 0.054
Phenylalanine (g) 0.015 0.032 н/д 0.0 н/д н/д н/д н/д 0.046 0.276
Tyrosine (g) 0.0 0.005 н/д 0.0 н/д н/д н/д н/д 0.005 0.03
Valine (g) 0.005 0.009 н/д 0.0 н/д н/д н/д н/д 0.014 0.084
Arginine (g) 0.015 0.009 н/д 0.0 н/д н/д н/д н/д 0.024 0.144
Histidine (g) 0.0 0.005 н/д 0.0 н/д н/д н/д н/д 0.005 0.03
Alanine (g) 0.015 0.014 н/д 0.0 н/д н/д н/д н/д 0.028 0.168
Aspartic acid (g) 0.019 0.063 н/д 0.0 н/д н/д н/д н/д 0.083 0.498
Glutamic acid (g) 0.097 0.194 н/д 0.0 н/д н/д н/д н/д 0.291 1.746
Glycine (g) 0.015 0.009 н/д 0.0 н/д н/д н/д н/д 0.024 0.144
Proline (g) 0.005 0.009 н/д 0.0 н/д н/д н/д н/д 0.014 0.084
Serine (g) 0.015 0.014 н/д 0.0 н/д н/д н/д н/д 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.014 0.001 0.0 0.0 0.0 1.41 0.0 1.429 8.574
Phytosterols (mg) н/д 3.164 0.064 0.0 н/д н/д н/д 0.021 3.249 19.494
Monounsaturated Fat (g) 0.0 0.014 0.0 0.0 0.0 0.0 4.214 0.001 4.229 25.374
Polyunsaturated (g) 0.0 0.036 0.002 0.0 0.0 0.0 2.48 0.0 2.519 15.114