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2 lb extra-lean grnd turkey
8 lrg garlic cloves chopped
1/2 tsp freshly-grnd black pepper
6 lrg garlic cloves chopped
4 lrg plum tomatoes seeded, minced
Ingredients Per Serving Qty Common Price Price per Serving
1 med onion chopped 0.08 onion
$0.79 per pound
$0.02
1/2 c. minced parsley 2 teaspoons
$1.09 per cup
$0.05
1/2 c. liquid egg substitute (or possibly 2 large Large eggs, lightly beaten) 2 teaspoons
$5.39 per 32 ounces
$0.06
1 c. fresh bread crumbs 1 tablespoon
$1.79 per 15 ounces
$0.04
1/4 c. evaporated skim lowfat milk 1 teaspoon
$1.79 per 12 fluid ounces
$0.02
1 tsp crushed dry thyme 0.08 teaspoon
$1.97 per 2 ounces
$0.00
1/2 tsp paprika 0.04 teaspoon
$1.79 per ounce
$0.01
1/2 tsp grnd cumin 0.04 teaspoon
$1.69 per 1 1/4 ounces
$0.00
1 tsp salt (optional) 0.08 teaspoon
$2.91 per 16 ounces
$0.00
3 Tbsp. chopped parsley 3/4 teaspoon
$1.09 per cup
$0.02
3 Tbsp. slivered almonds toasted Extra virgin olive oil cooking spray as needed 3/4 teaspoon
$4.79 per 6 ounces
$0.04
1 med onion chopped 0.08 onion
$0.79 per pound
$0.02
2 c. 98% fat-free no-salt-added canned chicken broth 2 tablespoons
$0.99 per 14 1/2 ounces
$0.10
1/4 c. dry sherry 1 teaspoon
$22.00 per liter
$0.11
Total per Serving $0.48
Total Recipe $5.76
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