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Рецепт Meatballs For Spaghetti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
56.7g 		garlic
0.22g 		egg
3.67g 		oil
3.4g 		bread crumbs
6.75g 		parsley
0.9g 		pepper
0.04g 		basil
0.21g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.01 0.46 0.0 0.9 0.03 0.0 0.01 11.26 135.12
Total Fat (g) 9.68 0.0 0.36 3.4 0.36 0.01 0.0 0.0 13.81 165.72
Carbohydrates (g) 0.0 0.07 0.03 0.0 4.86 0.06 0.03 0.01 5.05 60.6
Ash (g) 0.49 0.0 0.03 0.0 0.19 0.02 0.0 0.0 0.74 8.88
Calories (kcal) 129.274 0.324 5.243 30.056 26.663 0.325 0.113 0.049 192.046 2304.552
Starch (g) н/д н/д н/д н/д 4.03 н/д н/д н/д 4.03 48.36
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.12 н/д н/д 0.0 0.13 1.56
Fructose (g) н/д н/д 0.0 н/д 0.17 н/д н/д 0.0 0.17 2.04
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.13 н/д н/д 0.0 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.13 2.78 0.0 0.44 0.79 0.0 0.19 41.65 499.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 0.0 0.42 0.01 0.0 0.0 0.46 5.52
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 3.969 0.394 1.943 0.0 12.353 1.245 0.193 0.375 20.472 245.664
Iron (mg) 0.96 0.0 0.07 0.0 0.33 0.06 0.01 0.01 1.43 17.16
Magnesium (mg) 9.639 0.054 0.44 0.0 2.903 0.451 0.086 0.136 13.708 164.496
Phosphorus (mg) 69.173 0.333 7.003 0.0 11.138 0.523 0.076 0.119 88.365 1060.38
Potassium (mg) 139.48 0.872 4.913 0.0 13.23 5.0 0.556 0.625 164.676 1976.112
Sodium (mg) 32.319 0.037 5.133 0.0 49.41 0.505 0.019 0.008 87.432 1049.184
Zinc (mg) 2.04 0.0 0.04 0.0 0.1 0.01 0.0 0.0 2.19 26.28
Copper (mg) 0.034 0.001 0.004 0.0 0.018 0.001 0.0 0.001 0.059 0.708
Manganese (mg) 0.011 0.004 0.001 н/д 0.062 0.001 0.002 0.002 0.085 1.02
Selenium (mcg) 6.9 0.0 1.2 0.0 1.7 0.0 0.0 0.0 9.8 117.6
Vitamin A, IU (IU) 0.0 0.02 17.857 0.0 0.0 76.027 0.132 11.169 105.204 1262.448
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 3.8 0.007 0.559 9.498 113.976
Beta Carotene (mcg) н/д 0.011 0.367 0.0 0.0 45.612 0.069 6.653 52.711 632.532
Vitamin E (mg) н/д 0.0 0.04 0.31 0.01 0.01 0.0 0.0 0.36 4.32
Vitamin D (IU) н/д н/д 1.283 н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) н/д 0.035 12.137 0.0 0.0 50.188 0.091 11.963 74.413 892.956
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.05 0.0 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 1.3 15.6
Thiamin (mg) 0.034 0.0 0.003 0.0 0.065 0.001 0.0 0.0 0.103 1.236
Riboflavin (mg) 0.13 0.0 0.018 0.0 0.027 0.001 0.0 0.0 0.176 2.112
Niacin (mg) 2.387 0.002 0.003 0.0 0.448 0.012 0.001 0.002 2.853 34.236
Pantothenic acid (mg) 0.204 0.001 0.053 0.0 0.037 0.004 н/д 0.0 0.299 3.588
Vitamin B-6 (mg) 0.136 0.003 0.005 0.0 0.008 0.001 0.0 0.0 0.153 1.836
Folate (mcg) 3.969 0.007 1.723 0.0 7.223 1.372 0.004 0.144 14.441 173.292
Vitamin B-12 (mcg) 1.08 0.0 0.05 0.0 0.02 0.0 0.0 0.0 1.15 13.8
Choline (mg) н/д 0.1 9.2 н/д 1.0 0.1 0.0 0.0 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 5.535 66.42
Tryptophan (g) н/д 0.0 0.006 0.0 0.011 0.0 н/д 0.0 0.018 0.216
Threonine (g) н/д 0.0 0.021 0.0 0.029 0.001 н/д 0.0 0.051 0.612
Isoleucine (g) н/д 0.0 0.025 0.0 0.036 0.001 н/д 0.0 0.063 0.756
Leucine (g) н/д 0.001 0.04 0.0 0.065 0.002 н/д 0.0 0.108 1.296
Lysine (g) н/д 0.001 0.033 0.0 0.029 0.002 н/д 0.0 0.065 0.78
Methionine (g) н/д 0.0 0.014 0.0 0.016 0.0 н/д 0.0 0.03 0.36
Cystine (g) н/д 0.0 0.01 0.0 0.019 0.0 н/д 0.0 0.029 0.348
Phenylalanine (g) н/д 0.0 0.025 0.0 0.045 0.001 н/д 0.0 0.072 0.864
Tyrosine (g) н/д 0.0 0.018 0.0 0.027 0.001 н/д 0.0 0.046 0.552
Valine (g) н/д 0.001 0.032 0.0 0.041 0.002 н/д 0.0 0.074 0.888
Arginine (g) н/д 0.001 0.03 0.0 0.037 0.001 н/д 0.0 0.07 0.84
Histidine (g) н/д 0.0 0.011 0.0 0.02 0.001 н/д 0.0 0.033 0.396
Alanine (g) н/д 0.0 0.027 0.0 0.032 0.002 н/д 0.0 0.062 0.744
Aspartic acid (g) н/д 0.001 0.049 0.0 0.052 0.003 н/д 0.001 0.105 1.26
Glutamic acid (g) н/д 0.002 0.062 0.0 0.278 0.002 н/д 0.001 0.344 4.128
Glycine (g) н/д 0.0 0.016 0.0 0.033 0.001 н/д 0.0 0.051 0.612
Proline (g) н/д 0.0 0.019 0.0 0.092 0.002 н/д 0.0 0.113 1.356
Serine (g) н/д 0.0 0.036 0.0 0.045 0.001 н/д 0.0 0.082 0.984
Cholesterol (mg) 39.122 0.0 15.51 0.0 0.0 0.0 0.0 0.0 54.632 655.584
Trans Fat (g) н/д н/д н/д 0.088 н/д н/д н/д н/д 0.088 1.056
Saturated Fat (g) 3.861 0.0 0.114 0.253 0.081 0.001 0.0 0.0 4.31 51.72
Phytosterols (mg) н/д н/д н/д 8.5 0.54 0.045 0.041 н/д 9.126 109.512
Monounsaturated Fat (g) 4.201 0.0 0.14 0.773 0.069 0.003 0.0 0.0 5.186 62.232
Polyunsaturated (g) 0.403 0.001 0.05 2.215 0.139 0.001 0.0 0.001 2.809 33.708