Рецепт Meatballs By Nina - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef
453.59g |
bread
118.29g |
egg
44.0g |
parmesan
74.35g |
parsley
0.48g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 78.79 | 13.9 | 5.54 | 26.58 | 0.01 | 124.82 | 124.82 |
| Total Fat (g) | 77.43 | 2.16 | 4.37 | 19.2 | 0.0 | 103.17 | 103.17 |
| Carbohydrates (g) | 0.0 | 66.76 | 0.34 | 2.39 | 0.03 | 69.53 | 69.53 |
| Ash (g) | 3.9 | 2.58 | 0.38 | 4.49 | 0.01 | 11.36 | 11.36 |
| Calories (kcal) | 1034.185 | 341.858 | 62.92 | 291.452 | 0.171 | 1730.586 | 1730.586 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
| Glucose (dextrose) (g) | н/д | н/д | 0.09 | н/д | н/д | 0.09 | 0.09 |
| Fructose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
| Lactose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
| Maltose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 298.51 | 32.9 | 33.37 | 21.68 | 0.42 | 386.87 | 386.87 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 3.03 | 0.34 | 0.59 | 0.0 | 3.97 | 3.97 |
| Galactose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 |
| Calcium (mg) | 31.751 | 52.048 | 23.32 | 880.304 | 0.656 | 988.078 | 988.078 |
| Iron (mg) | 7.67 | 4.29 | 0.81 | 0.61 | 0.03 | 13.4 | 13.4 |
| Magnesium (mg) | 77.11 | 33.121 | 5.28 | 32.714 | 0.238 | 148.463 | 148.463 |
| Phosphorus (mg) | 553.38 | 134.851 | 84.04 | 515.989 | 0.276 | 1288.535 | 1288.535 |
| Potassium (mg) | 1115.831 | 151.411 | 58.96 | 68.402 | 2.632 | 1397.236 | 1397.236 |
| Sodium (mg) | 258.546 | 768.885 | 61.6 | 1191.087 | 0.266 | 2280.384 | 2280.384 |
| Zinc (mg) | 16.28 | 1.1 | 0.49 | 2.04 | 0.01 | 19.92 | 19.92 |
| Copper (mg) | 0.272 | 0.166 | 0.044 | 0.022 | 0.001 | 0.505 | 0.505 |
| Manganese (mg) | 0.091 | 0.615 | 0.018 | 0.015 | 0.001 | 0.739 | 0.739 |
| Selenium (mcg) | 54.9 | 32.1 | 13.9 | 16.7 | 0.0 | 117.6 | 117.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 214.28 | 296.656 | 40.014 | 550.95 | 550.95 |
| Retinol (mcg) | 0.0 | 0.0 | 61.16 | 78.811 | 0.0 | 139.971 | 139.971 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 61.6 | 80.298 | 2.0 | 143.898 | 143.898 |
| Beta Carotene (mcg) | н/д | 0.0 | 4.4 | 20.818 | 24.007 | 49.224 | 49.224 |
| Vitamin E (mg) | н/д | 0.21 | 0.43 | 0.17 | 0.0 | 0.81 | 0.81 |
| Vitamin D (IU) | н/д | н/д | 15.4 | 20.818 | н/д | 36.218 | 36.218 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 14.195 | 145.64 | 0.0 | 26.415 | 186.25 | 186.25 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.22 | н/д | 0.0 | 0.22 | 0.22 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.9 | 0.9 |
| Thiamin (mg) | 0.272 | 0.509 | 0.031 | 0.03 | 0.0 | 0.842 | 0.842 |
| Riboflavin (mg) | 1.043 | 0.343 | 0.211 | 0.245 | 0.0 | 1.843 | 1.843 |
| Niacin (mg) | 19.096 | 5.631 | 0.031 | 0.201 | 0.006 | 24.965 | 24.965 |
| Pantothenic acid (mg) | 1.633 | 0.39 | 0.634 | 0.335 | 0.002 | 2.993 | 2.993 |
| Vitamin B-6 (mg) | 1.089 | 0.118 | 0.062 | 0.067 | 0.0 | 1.336 | 1.336 |
| Folate (mcg) | 31.751 | 175.069 | 20.68 | 5.204 | 0.722 | 233.427 | 233.427 |
| Vitamin B-12 (mcg) | 8.66 | 0.0 | 0.57 | 0.89 | 0.0 | 10.12 | 10.12 |
| Choline (mg) | н/д | 17.5 | 110.5 | 11.4 | 0.1 | 139.5 | 139.5 |
| Folic acid (mcg) | 0.0 | 138.399 | 0.0 | 0.0 | 0.0 | 138.399 | 138.399 |
| Tryptophan (g) | н/д | 0.142 | 0.075 | 0.357 | 0.0 | 0.574 | 0.574 |
| Threonine (g) | н/д | 0.331 | 0.246 | 0.981 | 0.001 | 1.56 | 1.56 |
| Isoleucine (g) | н/д | 0.438 | 0.295 | 1.405 | 0.001 | 2.138 | 2.138 |
| Leucine (g) | н/д | 0.816 | 0.48 | 2.565 | 0.001 | 3.862 | 3.862 |
| Lysine (g) | н/д | 0.355 | 0.4 | 2.461 | 0.001 | 3.217 | 3.217 |
| Methionine (g) | н/д | 0.177 | 0.167 | 0.714 | 0.0 | 1.059 | 1.059 |
| Cystine (g) | н/д | 0.284 | 0.119 | 0.178 | 0.0 | 0.581 | 0.581 |
| Phenylalanine (g) | н/д | 0.58 | 0.299 | 1.428 | 0.001 | 2.307 | 2.307 |
| Tyrosine (g) | н/д | 0.225 | 0.22 | 1.487 | 0.0 | 1.932 | 1.932 |
| Valine (g) | н/д | 0.509 | 0.378 | 1.822 | 0.001 | 2.709 | 2.709 |
| Arginine (g) | н/д | 0.438 | 0.361 | 0.981 | 0.001 | 1.78 | 1.78 |
| Histidine (g) | н/д | 0.248 | 0.136 | 1.026 | 0.0 | 1.411 | 1.411 |
| Alanine (g) | н/д | 0.39 | 0.326 | 0.781 | 0.001 | 1.498 | 1.498 |
| Aspartic acid (g) | н/д | 0.532 | 0.585 | 1.665 | 0.001 | 2.784 | 2.784 |
| Glutamic acid (g) | н/д | 3.892 | 0.739 | 6.104 | 0.001 | 10.736 | 10.736 |
| Glycine (g) | н/д | 0.426 | 0.189 | 0.461 | 0.001 | 1.077 | 1.077 |
| Proline (g) | н/д | 1.313 | 0.224 | 3.108 | 0.001 | 4.646 | 4.646 |
| Serine (g) | н/д | 0.532 | 0.427 | 1.539 | 0.001 | 2.499 | 2.499 |
| Cholesterol (mg) | 312.977 | 0.0 | 186.12 | 50.558 | 0.0 | 549.655 | 549.655 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 30.889 | 0.591 | 1.364 | 12.201 | 0.001 | 45.046 | 45.046 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.024 | 0.024 | 0.024 |
| Monounsaturated Fat (g) | 33.611 | 0.414 | 1.676 | 5.591 | 0.001 | 41.294 | 41.294 |
| Polyunsaturated (g) | 3.22 | 0.934 | 0.598 | 0.424 | 0.001 | 5.178 | 5.178 |