Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm / 1 lb of grnd beef
250 gm / 1/2 lb butter or possibly margarine
125 gm / 1/4 lb rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		onion
99.0g 		eggs
98.56g 		lemons
61.48g 		Всего в порции Всего в рецепте
Protein (g) 5.54 1.09 12.4 0.68 19.7 19.7
Total Fat (g) 4.37 0.1 9.8 0.18 14.45 14.45
Carbohydrates (g) 0.34 9.25 0.76 5.73 16.07 16.07
Ash (g) 0.38 0.35 0.85 0.18 1.76 1.76
Calories (kcal) 62.92 39.6 140.941 17.829 261.29 261.29
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.98 0.11 н/д 1.14 1.14
Glucose (dextrose) (g) 0.09 1.95 0.21 н/д 2.25 2.25
Fructose (g) 0.05 1.28 0.11 н/д 1.43 1.43
Lactose (g) 0.05 0.0 0.11 н/д 0.16 0.16
Maltose (g) 0.05 0.0 0.11 н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 88.22 74.75 54.7 251.04 251.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 4.2 0.76 1.54 6.83 6.83
Galactose (g) 0.05 0.0 0.11 н/д 0.16 0.16
Dietary Fiber (g) 0.0 1.7 0.0 1.7 3.4 3.4
Calcium (mg) 23.32 22.77 52.237 15.985 114.312 114.312
Iron (mg) 0.81 0.21 1.8 0.37 3.19 3.19
Magnesium (mg) 5.28 9.9 11.827 4.918 31.926 31.926
Phosphorus (mg) 84.04 28.71 188.25 9.837 310.836 310.836
Potassium (mg) 58.96 144.54 132.07 84.842 420.413 420.413
Sodium (mg) 61.6 3.96 137.984 1.23 204.774 204.774
Zinc (mg) 0.49 0.17 1.09 0.04 1.79 1.79
Copper (mg) 0.044 0.04 0.099 0.025 0.207 0.207
Manganese (mg) 0.018 0.129 0.039 0.018 0.204 0.204
Selenium (mcg) 13.9 0.5 31.2 0.2 45.9 45.9
Vitamin A, IU (IU) 214.28 1.98 479.987 13.526 709.773 709.773
Retinol (mcg) 61.16 0.0 136.998 0.0 198.158 198.158
Vitamin A, RAE (mcg_RAE) 61.6 0.0 137.984 0.615 200.199 200.199
Beta Carotene (mcg) 4.4 0.99 9.856 1.844 17.09 17.09
Vitamin E (mg) 0.43 0.02 0.96 0.09 1.49 1.49
Vitamin D (IU) 15.4 н/д 34.496 н/д 49.896 49.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 3.96 326.234 6.763 482.596 482.596
Tocopherol, beta (mg) 0.01 0.0 0.02 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 0.49 н/д 0.71 0.71
Tocopherol, delta (mg) 0.01 0.0 0.02 н/д 0.03 0.03
Vitamin C (mg) 0.0 7.3 0.0 32.6 39.9 39.9
Thiamin (mg) 0.031 0.05 0.069 0.025 0.174 0.174
Riboflavin (mg) 0.211 0.03 0.473 0.012 0.726 0.726
Niacin (mg) 0.031 0.119 0.069 0.061 0.28 0.28
Pantothenic acid (mg) 0.634 0.119 1.419 0.117 2.288 2.288
Vitamin B-6 (mg) 0.062 0.119 0.138 0.049 0.368 0.368
Folate (mcg) 20.68 18.81 46.323 6.763 92.576 92.576
Vitamin B-12 (mcg) 0.57 0.0 1.27 0.0 1.84 1.84
Choline (mg) 110.5 6.0 247.5 3.1 367.1 367.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.01 0.168 н/д 0.252 0.252
Threonine (g) 0.246 0.02 0.552 н/д 0.818 0.818
Isoleucine (g) 0.295 0.01 0.66 н/д 0.965 0.965
Leucine (g) 0.48 0.03 1.074 н/д 1.584 1.584
Lysine (g) 0.4 0.04 0.897 н/д 1.337 1.337
Methionine (g) 0.167 0.0 0.375 н/д 0.542 0.542
Cystine (g) 0.119 0.0 0.266 н/д 0.385 0.385
Phenylalanine (g) 0.299 0.03 0.67 н/д 0.999 0.999
Tyrosine (g) 0.22 0.01 0.493 н/д 0.723 0.723
Valine (g) 0.378 0.02 0.848 н/д 1.246 1.246
Arginine (g) 0.361 0.099 0.808 н/д 1.268 1.268
Histidine (g) 0.136 0.01 0.306 н/д 0.452 0.452
Alanine (g) 0.326 0.02 0.729 н/д 1.075 1.075
Aspartic acid (g) 0.585 0.089 1.311 н/д 1.985 1.985
Glutamic acid (g) 0.739 0.257 1.656 н/д 2.652 2.652
Glycine (g) 0.189 0.03 0.424 н/д 0.643 0.643
Proline (g) 0.224 0.01 0.503 н/д 0.737 0.737
Serine (g) 0.427 0.02 0.956 н/д 1.403 1.403
Cholesterol (mg) 186.12 0.0 416.909 0.0 603.029 603.029
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.04 3.055 0.025 4.484 4.484
Phytosterols (mg) н/д 14.85 н/д н/д 14.85 14.85
Monounsaturated Fat (g) 1.676 0.01 3.755 0.006 5.448 5.448
Polyunsaturated (g) 0.598 0.02 1.34 0.055 2.014 2.014