Рецепт Meatballs And Pasta Picante Con Queso - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
bread crumbs
18.0g |
picante sauce
32.0g |
onion --
6.0g |
parsley --
1.2g |
egg
7.33g |
salt
1.0g |
cumin
0.7g |
tomatoes sauce
70.88g |
chili
0.65g |
coriander
0.3g |
angel hair pasta
75.6g |
cilantro --
0.76g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 2.4 | 0.0 | 0.07 | 0.04 | 0.92 | 0.0 | 0.12 | 0.94 | 0.08 | 0.04 | 9.86 | 0.02 | 27.61 | 165.66 |
Total Fat (g) | 12.9 | 0.95 | 0.0 | 0.01 | 0.01 | 0.73 | 0.0 | 0.16 | 0.13 | 0.11 | 0.05 | 1.14 | 0.0 | 16.19 | 97.14 |
Carbohydrates (g) | 0.0 | 12.96 | 2.0 | 0.56 | 0.08 | 0.06 | 0.0 | 0.31 | 3.81 | 0.36 | 0.16 | 56.45 | 0.03 | 76.77 | 460.62 |
Ash (g) | 0.65 | 0.52 | 1.23 | 0.02 | 0.03 | 0.06 | 1.0 | 0.05 | 1.42 | 0.06 | 0.02 | 0.67 | 0.01 | 5.73 | 34.38 |
Calories (kcal) | 172.364 | 71.1 | 8.0 | 2.4 | 0.433 | 10.487 | 0.0 | 2.625 | 17.01 | 2.041 | 0.894 | 280.47 | 0.174 | 567.998 | 3407.988 |
Starch (g) | н/д | 10.74 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 47.21 | н/д | 57.95 | 347.7 |
Sucrose (g) | н/д | 0.0 | н/д | 0.06 | н/д | 0.01 | н/д | н/д | 0.18 | 0.0 | н/д | 0.36 | н/д | 0.62 | 3.72 |
Glucose (dextrose) (g) | н/д | 0.33 | н/д | 0.12 | н/д | 0.02 | н/д | н/д | 1.65 | 0.01 | н/д | 0.09 | н/д | 2.22 | 13.32 |
Fructose (g) | н/д | 0.44 | н/д | 0.08 | н/д | 0.01 | н/д | н/д | 1.18 | 0.03 | н/д | 0.08 | н/д | 1.82 | 10.92 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | 0.35 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 1.48 | н/д | 1.84 | 11.04 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 1.17 | 28.77 | 5.35 | 1.06 | 5.56 | 0.0 | 0.06 | 64.58 | 0.05 | 0.03 | 7.48 | 0.7 | 164.55 | 987.3 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.12 | 2.0 | 0.25 | 0.01 | 0.06 | 0.0 | 0.02 | 3.01 | 0.05 | н/д | 2.02 | 0.01 | 8.54 | 51.24 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 2.4 | 0.0 | 5.9 | 35.4 |
Calcium (mg) | 5.292 | 32.94 | н/д | 1.38 | 1.661 | 3.887 | 0.24 | 6.517 | 9.214 | 1.807 | 2.127 | 15.876 | 0.506 | 81.445 | 488.67 |
Iron (mg) | 1.28 | 0.87 | н/д | 0.01 | 0.07 | 0.13 | 0.0 | 0.46 | 0.72 | 0.09 | 0.05 | 2.49 | 0.01 | 6.21 | 37.26 |
Magnesium (mg) | 12.852 | 7.74 | н/д | 0.6 | 0.602 | 0.88 | 0.01 | 2.562 | 11.34 | 1.105 | 0.99 | 40.067 | 0.196 | 78.944 | 473.664 |
Phosphorus (mg) | 92.23 | 29.7 | н/д | 1.74 | 0.698 | 14.007 | 0.0 | 3.493 | 18.428 | 1.97 | 1.227 | 142.881 | 0.362 | 306.735 | 1840.41 |
Potassium (mg) | 185.972 | 35.28 | н/д | 8.76 | 6.666 | 9.827 | 0.08 | 12.516 | 234.596 | 12.454 | 3.801 | 168.584 | 3.934 | 682.471 | 4094.826 |
Sodium (mg) | 43.091 | 131.76 | 249.92 | 0.24 | 0.674 | 10.267 | 387.58 | 1.176 | 371.385 | 6.565 | 0.105 | 4.536 | 0.347 | 1207.646 | 7245.876 |
Zinc (mg) | 2.71 | 0.26 | н/д | 0.01 | 0.01 | 0.08 | 0.0 | 0.03 | 0.14 | 0.02 | 0.01 | 1.07 | 0.0 | 4.36 | 26.16 |
Copper (mg) | 0.045 | 0.047 | н/д | 0.002 | 0.002 | 0.007 | 0.0 | 0.006 | 0.085 | 0.003 | 0.003 | 0.219 | 0.002 | 0.422 | 2.532 |
Manganese (mg) | 0.015 | 0.166 | н/д | 0.008 | 0.002 | 0.003 | 0.001 | 0.023 | 0.078 | 0.014 | 0.006 | 0.696 | 0.003 | 1.014 | 6.084 |
Selenium (mcg) | 9.1 | 4.5 | н/д | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 47.8 | 0.0 | 64.1 | 384.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 100.16 | 0.12 | 101.369 | 35.713 | 0.0 | 8.89 | 306.889 | 192.725 | 0.0 | 0.0 | 50.953 | 796.819 | 4780.914 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 5.066 | 10.267 | 0.0 | 0.448 | 15.593 | 9.64 | 0.0 | 0.0 | 2.545 | 43.557 | 261.342 |
Beta Carotene (mcg) | н/д | 0.0 | н/д | 0.06 | 60.816 | 0.733 | 0.0 | 5.334 | 183.566 | 97.5 | н/д | 0.0 | 29.675 | 377.685 | 2266.11 |
Vitamin E (mg) | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.07 | 0.0 | 0.02 | 1.01 | 0.19 | н/д | 0.08 | 0.02 | 1.42 | 8.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.567 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.567 | 15.402 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9907.616 | 0.137 | н/д | 0.0 | 0.0 | 9907.753 | 59446.518 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.24 | 66.917 | 24.273 | 0.0 | 3.136 | 16.301 | 2.015 | н/д | 13.608 | 6.531 | 133.022 | 798.132 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.05 | н/д | 0.07 | 0.42 |
Tocopherol, gamma (mg) | н/д | 0.14 | н/д | 0.0 | 0.01 | 0.04 | н/д | н/д | 0.07 | 0.02 | н/д | 0.67 | н/д | 0.94 | 5.64 |
Tocopherol, delta (mg) | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 5.0 | 0.4 | 0.1 | 0.0 | 0.2 | 7.7 | 46.2 |
Thiamin (mg) | 0.045 | 0.175 | н/д | 0.003 | 0.001 | 0.005 | 0.0 | 0.004 | 0.014 | 0.002 | 0.001 | 0.673 | 0.001 | 0.924 | 5.544 |
Riboflavin (mg) | 0.174 | 0.072 | н/д | 0.002 | 0.001 | 0.035 | 0.0 | 0.002 | 0.05 | 0.005 | 0.001 | 0.302 | 0.001 | 0.646 | 3.876 |
Niacin (mg) | 3.183 | 1.193 | н/д | 0.007 | 0.016 | 0.005 | 0.0 | 0.032 | 0.695 | 0.051 | 0.006 | 5.428 | 0.008 | 10.625 | 63.75 |
Pantothenic acid (mg) | 0.272 | 0.099 | н/д | 0.007 | 0.005 | 0.106 | 0.0 | н/д | 0.22 | н/д | н/д | 0.325 | 0.004 | 1.038 | 6.228 |
Vitamin B-6 (mg) | 0.181 | 0.022 | н/д | 0.007 | 0.001 | 0.01 | 0.0 | 0.003 | 0.071 | 0.024 | н/д | 0.106 | 0.001 | 0.426 | 2.556 |
Folate (mcg) | 5.292 | 19.26 | н/д | 1.14 | 1.829 | 3.447 | 0.0 | 0.07 | 7.796 | 0.65 | 0.0 | 179.168 | 0.468 | 219.12 | 1314.72 |
Vitamin B-12 (mcg) | 1.44 | 0.06 | н/д | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
Choline (mg) | н/д | 2.6 | н/д | 0.4 | 0.2 | 18.4 | 0.0 | 0.2 | 7.0 | 0.4 | н/д | 11.4 | 0.1 | 40.7 | 244.2 |
Folic acid (mcg) | 0.0 | 14.76 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 0.0 | 180.32 | 1081.92 |
Tryptophan (g) | н/д | 0.029 | н/д | 0.001 | 0.001 | 0.012 | 0.0 | н/д | 0.007 | н/д | н/д | 0.144 | н/д | 0.193 | 1.158 |
Threonine (g) | н/д | 0.077 | н/д | 0.001 | 0.001 | 0.041 | 0.0 | н/д | 0.028 | н/д | н/д | 0.348 | н/д | 0.497 | 2.982 |
Isoleucine (g) | н/д | 0.097 | н/д | 0.001 | 0.001 | 0.049 | 0.0 | н/д | 0.021 | н/д | н/д | 0.386 | н/д | 0.555 | 3.33 |
Leucine (g) | н/д | 0.173 | н/д | 0.002 | 0.002 | 0.08 | 0.0 | н/д | 0.028 | н/д | н/д | 0.748 | н/д | 1.034 | 6.204 |
Lysine (g) | н/д | 0.077 | н/д | 0.002 | 0.002 | 0.067 | 0.0 | н/д | 0.028 | н/д | н/д | 0.227 | н/д | 0.404 | 2.424 |
Methionine (g) | н/д | 0.041 | н/д | 0.0 | 0.0 | 0.028 | 0.0 | н/д | 0.007 | н/д | н/д | 0.113 | н/д | 0.19 | 1.14 |
Cystine (g) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.007 | н/д | н/д | 0.197 | н/д | 0.274 | 1.644 |
Phenylalanine (g) | н/д | 0.119 | н/д | 0.002 | 0.002 | 0.05 | 0.0 | н/д | 0.071 | н/д | н/д | 0.507 | н/д | 0.75 | 4.5 |
Tyrosine (g) | н/д | 0.072 | н/д | 0.001 | 0.001 | 0.037 | 0.0 | н/д | 0.014 | н/д | н/д | 0.181 | н/д | 0.306 | 1.836 |
Valine (g) | н/д | 0.108 | н/д | 0.001 | 0.002 | 0.063 | 0.0 | н/д | 0.021 | н/д | н/д | 0.446 | н/д | 0.642 | 3.852 |
Arginine (g) | н/д | 0.099 | н/д | 0.006 | 0.001 | 0.06 | 0.0 | н/д | 0.021 | н/д | н/д | 0.355 | н/д | 0.543 | 3.258 |
Histidine (g) | н/д | 0.054 | н/д | 0.001 | 0.001 | 0.023 | 0.0 | н/д | 0.014 | н/д | н/д | 0.227 | н/д | 0.319 | 1.914 |
Alanine (g) | н/д | 0.086 | н/д | 0.001 | 0.002 | 0.054 | 0.0 | н/д | 0.028 | н/д | н/д | 0.333 | н/д | 0.505 | 3.03 |
Aspartic acid (g) | н/д | 0.139 | н/д | 0.005 | 0.003 | 0.098 | 0.0 | н/д | 0.142 | н/д | н/д | 0.469 | н/д | 0.855 | 5.13 |
Glutamic acid (g) | н/д | 0.742 | н/д | 0.016 | 0.003 | 0.123 | 0.0 | н/д | 0.461 | н/д | н/д | 3.478 | н/д | 4.822 | 28.932 |
Glycine (g) | н/д | 0.088 | н/д | 0.002 | 0.002 | 0.032 | 0.0 | н/д | 0.021 | н/д | н/д | 0.333 | н/д | 0.477 | 2.862 |
Proline (g) | н/д | 0.247 | н/д | 0.001 | 0.003 | 0.037 | 0.0 | н/д | 0.014 | н/д | н/д | 1.187 | н/д | 1.488 | 8.928 |
Serine (g) | н/д | 0.119 | н/д | 0.001 | 0.002 | 0.071 | 0.0 | н/д | 0.028 | н/д | н/д | 0.469 | н/д | 0.69 | 4.14 |
Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.183 | 499.098 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.216 | н/д | 0.002 | 0.002 | 0.227 | 0.0 | 0.011 | 0.021 | 0.019 | 0.003 | 0.212 | 0.0 | 5.861 | 35.166 |
Phytosterols (mg) | н/д | 1.44 | н/д | 0.9 | 0.06 | н/д | 0.0 | 0.476 | н/д | 0.54 | 0.138 | н/д | 0.038 | 3.591 | 21.546 |
Monounsaturated Fat (g) | 5.602 | 0.184 | н/д | 0.001 | 0.004 | 0.279 | 0.0 | 0.098 | 0.021 | 0.023 | 0.041 | 0.129 | 0.002 | 6.383 | 38.298 |
Polyunsaturated (g) | 0.537 | 0.371 | н/д | 0.001 | 0.001 | 0.1 | 0.0 | 0.023 | 0.05 | 0.048 | 0.005 | 0.423 | 0.0 | 1.56 | 9.36 |