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Рецепт Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
453.59g 		breadcrumbs
81.0g 		water
177.75g 		egg
44.0g 		onion
36.0g 		peppers
30.55g 		garlics
7.83g 		salt
6.0g 		pepper
1.05g 		seasoning
4.93g 		Всего в порции Всего в рецепте
Protein (g) 78.79 10.81 0.0 5.54 0.4 0.26 0.5 0.0 0.11 0.74 97.15 97.15
Total Fat (g) 77.43 4.29 0.0 4.37 0.04 0.05 0.04 0.0 0.03 1.31 87.56 87.56
Carbohydrates (g) 0.0 58.3 0.0 0.34 3.36 1.42 2.59 0.0 0.68 0.0 66.69 66.69
Ash (g) 3.9 2.32 0.18 0.38 0.13 0.13 0.12 5.99 0.05 0.11 13.3 13.3
Calories (kcal) 1034.185 319.95 0.0 62.92 14.4 6.109 11.667 0.0 2.678 14.987 1466.896 1466.896
Starch (g) н/д 48.32 н/д н/д 0.0 0.0 н/д н/д н/д н/д 48.32 48.32
Sucrose (g) н/д 0.0 н/д 0.05 0.36 0.03 н/д н/д н/д н/д 0.44 0.44
Glucose (dextrose) (g) н/д 1.47 н/д 0.09 0.71 0.35 н/д н/д н/д н/д 2.63 2.63
Fructose (g) н/д 1.99 н/д 0.05 0.46 0.34 н/д н/д н/д н/д 2.85 2.85
Lactose (g) н/д 0.0 н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 1.56 н/д 0.05 0.0 0.0 н/д н/д н/д н/д 1.6 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 5.27 177.57 33.37 32.08 28.68 4.59 0.01 0.11 2.77 582.96 582.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.02 0.0 0.34 1.53 0.73 0.08 0.0 0.01 0.0 7.71 7.71
Galactose (g) н/д 0.0 н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 3.6 0.0 0.0 0.6 0.5 0.2 0.0 0.3 0.0 5.2 5.2
Calcium (mg) 31.751 148.23 5.333 23.32 8.28 3.055 14.172 1.44 4.589 0.444 240.613 240.613
Iron (mg) 7.67 3.91 0.0 0.81 0.08 0.1 0.13 0.02 0.3 0.05 13.07 13.07
Magnesium (mg) 77.11 34.83 1.778 5.28 3.6 3.055 1.958 0.06 2.037 0.69 130.397 130.397
Phosphorus (mg) 553.38 133.65 0.0 84.04 10.44 6.109 11.98 0.0 1.817 6.656 808.071 808.071
Potassium (mg) 1115.831 158.76 0.0 58.96 52.56 53.454 31.398 0.48 13.22 12.226 1496.889 1496.889
Sodium (mg) 258.546 592.92 7.11 61.6 1.44 0.916 1.331 2325.48 0.462 31.355 3281.161 3281.161
Zinc (mg) 16.28 1.17 0.02 0.49 0.06 0.04 0.09 0.01 0.01 0.11 18.28 18.28
Copper (mg) 0.272 0.211 0.018 0.044 0.014 0.021 0.023 0.002 0.012 0.003 0.621 0.621
Manganese (mg) 0.091 0.745 0.0 0.018 0.047 0.037 0.131 0.006 0.059 0.0 1.133 1.133
Selenium (mcg) 54.9 20.4 0.0 13.9 0.2 0.0 1.1 0.0 0.0 0.0 90.6 90.6
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 0.72 113.017 0.705 0.0 3.14 3.698 335.558 335.558
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.542 61.702 61.702
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 0.0 5.498 0.0 0.0 0.158 0.641 67.897 67.897
Beta Carotene (mcg) н/д 0.0 0.0 4.4 0.36 63.534 0.392 0.0 1.638 0.542 70.865 70.865
Vitamin E (mg) н/д 0.06 0.0 0.43 0.01 0.11 0.01 0.0 0.01 0.01 0.64 0.64
Vitamin D (IU) н/д н/д 0.0 15.4 н/д н/д н/д н/д н/д 2.564 17.964 17.964
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.542 0.605 0.605
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 145.64 1.44 104.158 1.253 0.0 2.153 0.0 254.644 254.644
Tocopherol, beta (mg) н/д 0.03 н/д 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.62 н/д 0.22 0.0 0.0 н/д н/д 0.05 0.0 0.89 0.89
Tocopherol, delta (mg) н/д 0.15 н/д 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 24.6 2.4 0.0 0.2 0.0 29.9 29.9
Thiamin (mg) 0.272 0.786 0.0 0.031 0.018 0.018 0.016 0.0 0.001 0.014 1.156 1.156
Riboflavin (mg) 1.043 0.324 0.0 0.211 0.011 0.009 0.009 0.0 0.003 0.006 1.615 1.615
Niacin (mg) 19.096 5.37 0.0 0.031 0.043 0.147 0.055 0.0 0.012 0.232 24.986 24.986
Pantothenic acid (mg) 1.633 0.446 0.0 0.634 0.043 0.031 0.047 0.0 н/д 0.033 2.866 2.866
Vitamin B-6 (mg) 1.089 0.097 0.0 0.062 0.043 0.067 0.097 0.0 0.004 0.015 1.474 1.474
Folate (mcg) 31.751 86.67 0.0 20.68 6.84 3.055 0.235 0.0 0.105 0.049 149.385 149.385
Vitamin B-12 (mcg) 8.66 0.28 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.04 9.56 9.56
Choline (mg) н/д 11.8 0.0 110.5 2.2 1.7 1.8 0.0 0.1 2.6 130.7 130.7
Folic acid (mcg) 0.0 66.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.42 66.42
Tryptophan (g) н/д 0.13 н/д 0.075 0.004 0.003 0.005 0.0 н/д 0.005 0.222 0.222
Threonine (g) н/д 0.348 н/д 0.246 0.007 0.012 0.013 0.0 н/д 0.03 0.656 0.656
Isoleucine (g) н/д 0.437 н/д 0.295 0.004 0.006 0.017 0.0 н/д 0.031 0.79 0.79
Leucine (g) н/д 0.778 н/д 0.48 0.011 0.012 0.024 0.0 н/д 0.053 1.358 1.358
Lysine (g) н/д 0.348 н/д 0.4 0.014 0.012 0.021 0.0 н/д 0.059 0.855 0.855
Methionine (g) н/д 0.186 н/д 0.167 0.0 0.003 0.006 0.0 н/д 0.015 0.378 0.378
Cystine (g) н/д 0.227 н/д 0.119 0.0 0.003 0.005 0.0 н/д 0.008 0.362 0.362
Phenylalanine (g) н/д 0.535 н/д 0.299 0.011 0.027 0.014 0.0 н/д 0.027 0.913 0.913
Tyrosine (g) н/д 0.324 н/д 0.22 0.004 0.003 0.006 0.0 н/д 0.02 0.577 0.577
Valine (g) н/д 0.486 н/д 0.378 0.007 0.012 0.023 0.0 н/д 0.035 0.941 0.941
Arginine (g) н/д 0.446 н/д 0.361 0.036 0.009 0.049 0.0 н/д 0.044 0.945 0.945
Histidine (g) н/д 0.243 н/д 0.136 0.004 0.003 0.009 0.0 н/д 0.027 0.422 0.422
Alanine (g) н/д 0.389 н/д 0.326 0.007 0.012 0.01 0.0 н/д 0.044 0.788 0.788
Aspartic acid (g) н/д 0.624 н/д 0.585 0.032 0.064 0.038 0.0 н/д 0.065 1.408 1.408
Glutamic acid (g) н/д 3.337 н/д 0.739 0.094 0.058 0.063 0.0 н/д 0.109 4.4 4.4
Glycine (g) н/д 0.397 н/д 0.189 0.011 0.009 0.016 0.0 н/д 0.046 0.668 0.668
Proline (g) н/д 1.11 н/д 0.224 0.004 0.006 0.008 0.0 н/д 0.034 1.386 1.386
Serine (g) н/д 0.535 н/д 0.427 0.007 0.015 0.015 0.0 н/д 0.028 1.027 1.027
Cholesterol (mg) 312.977 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 3.55 502.647 502.647
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Saturated Fat (g) 30.889 0.972 0.0 1.364 0.014 0.018 0.007 0.0 0.01 0.434 33.709 33.709
Phytosterols (mg) н/д 6.48 н/д н/д 5.4 2.749 н/д 0.0 0.966 н/д 15.595 15.595
Monounsaturated Fat (g) 33.611 0.826 0.0 1.676 0.004 0.003 0.001 0.0 0.011 0.582 36.714 36.714
Polyunsaturated (g) 3.22 1.669 0.0 0.598 0.007 0.018 0.02 0.0 0.012 0.176 5.72 5.72