Рецепт Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Handful of freshly grated parm cheese

salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	bread crumbs 18.0g	egg 7.33g	cloves 0.17g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	13.13	2.4	0.92	0.01	н/д	16.47	98.82
Total Fat (g)	12.9	0.95	0.73	0.03	н/д	14.62	87.72
Carbohydrates (g)	0.0	12.96	0.06	0.1	н/д	13.11	78.66
Ash (g)	0.65	0.52	0.06	0.01	н/д	1.24	7.44
Calories (kcal)	172.364	71.1	10.487	0.538	н/д	254.489	1526.934
Starch (g)	н/д	10.74	н/д	н/д	н/д	10.74	64.44
Sucrose (g)	н/д	0.0	0.01	0.0	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	0.33	0.02	0.0	н/д	0.34	2.04
Fructose (g)	н/д	0.44	0.01	0.0	н/д	0.45	2.7
Lactose (g)	н/д	0.0	0.01	0.0	н/д	0.01	0.06
Maltose (g)	н/д	0.35	0.01	0.0	н/д	0.35	2.1
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	49.75	1.17	5.56	0.01	н/д	56.5	339.0
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	1.12	0.06	0.0	н/д	1.18	7.08
Galactose (g)	н/д	0.0	0.01	0.0	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.8	0.0	0.1	н/д	0.9	5.4
Calcium (mg)	5.292	32.94	3.887	1.077	н/д	43.195	259.17
Iron (mg)	1.28	0.87	0.13	0.01	н/д	2.3	13.8
Magnesium (mg)	12.852	7.74	0.88	0.44	н/д	21.912	131.472
Phosphorus (mg)	92.23	29.7	14.007	0.175	н/д	136.112	816.672
Potassium (mg)	185.972	35.28	9.827	1.837	н/д	232.915	1397.49
Sodium (mg)	43.091	131.76	10.267	0.405	н/д	185.523	1113.138
Zinc (mg)	2.71	0.26	0.08	0.0	н/д	3.06	18.36
Copper (mg)	0.045	0.047	0.007	0.001	н/д	0.1	0.6
Manganese (mg)	0.015	0.166	0.003	0.05	н/д	0.234	1.404
Selenium (mcg)	9.1	4.5	2.3	0.0	н/д	16.0	96.0
Vitamin A, IU (IU)	0.0	0.0	35.713	0.883	н/д	36.597	219.582
Retinol (mcg)	0.0	0.0	10.193	0.0	н/д	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.267	0.045	н/д	10.312	61.872
Beta Carotene (mcg)	н/д	0.0	0.733	0.14	н/д	0.873	5.238
Vitamin E (mg)	н/д	0.01	0.07	0.01	н/д	0.1	0.6
Vitamin D (IU)	н/д	н/д	2.567	н/д	н/д	2.567	15.402
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	24.273	0.0	н/д	24.273	145.638
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.14	0.04	н/д	н/д	0.17	1.02
Tocopherol, delta (mg)	н/д	0.03	0.0	н/д	н/д	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.0	0.1	н/д	0.1	0.6
Thiamin (mg)	0.045	0.175	0.005	0.0	н/д	0.225	1.35
Riboflavin (mg)	0.174	0.072	0.035	0.0	н/д	0.282	1.692
Niacin (mg)	3.183	1.193	0.005	0.002	н/д	4.384	26.304
Pantothenic acid (mg)	0.272	0.099	0.106	н/д	н/д	0.477	2.862
Vitamin B-6 (mg)	0.181	0.022	0.01	0.001	н/д	0.214	1.284
Folate (mcg)	5.292	19.26	3.447	0.155	н/д	28.154	168.924
Vitamin B-12 (mcg)	1.44	0.06	0.09	0.0	н/д	1.6	9.6
Choline (mg)	н/д	2.6	18.4	0.1	н/д	21.1	126.6
Folic acid (mcg)	0.0	14.76	0.0	0.0	н/д	14.76	88.56
Tryptophan (g)	н/д	0.029	0.012	н/д	н/д	0.041	0.246
Threonine (g)	н/д	0.077	0.041	н/д	н/д	0.118	0.708
Isoleucine (g)	н/д	0.097	0.049	н/д	н/д	0.146	0.876
Leucine (g)	н/д	0.173	0.08	н/д	н/д	0.253	1.518
Lysine (g)	н/д	0.077	0.067	н/д	н/д	0.144	0.864
Methionine (g)	н/д	0.041	0.028	н/д	н/д	0.069	0.414
Cystine (g)	н/д	0.05	0.02	н/д	н/д	0.07	0.42
Phenylalanine (g)	н/д	0.119	0.05	н/д	н/д	0.169	1.014
Tyrosine (g)	н/д	0.072	0.037	н/д	н/д	0.109	0.654
Valine (g)	н/д	0.108	0.063	н/д	н/д	0.171	1.026
Arginine (g)	н/д	0.099	0.06	н/д	н/д	0.159	0.954
Histidine (g)	н/д	0.054	0.023	н/д	н/д	0.077	0.462
Alanine (g)	н/д	0.086	0.054	н/д	н/д	0.141	0.846
Aspartic acid (g)	н/д	0.139	0.098	н/д	н/д	0.236	1.416
Glutamic acid (g)	н/д	0.742	0.123	н/д	н/д	0.865	5.19
Glycine (g)	н/д	0.088	0.032	н/д	н/д	0.12	0.72
Proline (g)	н/д	0.247	0.037	н/д	н/д	0.284	1.704
Serine (g)	н/д	0.119	0.071	н/д	н/д	0.19	1.14
Cholesterol (mg)	52.163	0.0	31.02	0.0	н/д	83.183	499.098
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.148	0.216	0.227	0.009	н/д	5.601	33.606
Phytosterols (mg)	н/д	1.44	н/д	0.427	н/д	1.867	11.202
Monounsaturated Fat (g)	5.602	0.184	0.279	0.002	н/д	6.067	36.402
Polyunsaturated (g)	0.537	0.371	0.1	0.012	н/д	1.019	6.114