Рецепт Meatball Sub with Cheese & Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	bread 226.8g	meatballs 36.0g	tomatoes 67.8g	provolone 56.0g	Всего в порции	Всего в рецепте
Protein (g)	26.65	9.46	0.6	14.32	51.03	102.06
Total Fat (g)	4.15	2.36	0.14	14.91	21.55	43.1
Carbohydrates (g)	128.01	0.0	2.66	1.2	131.86	263.72
Ash (g)	4.94	н/д	0.34	2.64	7.92	15.84
Calories (kcal)	655.452	61.56	12.203	196.56	925.775	1851.55
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.85	н/д	0.85	1.7
Fructose (g)	н/д	н/д	0.93	н/д	0.93	1.86
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.07	23.77	64.07	22.93	173.84	347.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.81	0.0	1.78	0.31	7.9	15.8
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.4	0.0	0.8	0.0	6.3	12.6
Calcium (mg)	99.792	2.52	6.78	423.36	532.452	1064.904
Iron (mg)	8.23	1.02	0.18	0.29	9.73	19.46
Magnesium (mg)	63.504	7.92	7.457	15.68	94.561	189.122
Phosphorus (mg)	258.552	74.16	16.271	277.76	626.743	1253.486
Potassium (mg)	290.304	125.28	160.674	77.28	653.538	1307.076
Sodium (mg)	1474.2	23.4	3.39	490.56	1991.55	3983.1
Zinc (mg)	2.11	2.31	0.12	1.81	6.35	12.7
Copper (mg)	0.318	0.036	0.041	0.017	0.411	0.822
Manganese (mg)	1.179	н/д	0.075	0.006	1.26	2.52
Selenium (mcg)	61.5	7.8	0.0	8.1	77.4	154.8
Vitamin A, IU (IU)	0.0	н/д	564.732	492.8	1057.532	2115.064
Retinol (mcg)	0.0	0.0	0.0	128.8	128.8	257.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.474	132.16	160.634	321.268
Beta Carotene (mcg)	0.0	0.0	304.4	38.08	342.48	684.96
Vitamin E (mg)	0.41	0.13	0.37	0.13	1.03	2.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1744.365	0.0	1744.365	3488.73
Lutein + zeaxanthin (mcg)	27.216	0.0	83.388	0.0	110.604	221.208
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.08	н/д	0.08	0.16
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	8.6	0.0	9.1	18.2
Thiamin (mg)	0.975	0.014	0.027	0.011	1.028	2.056
Riboflavin (mg)	0.658	0.061	0.014	0.179	0.912	1.824
Niacin (mg)	10.796	2.138	0.4	0.09	13.424	26.848
Pantothenic acid (mg)	0.748	н/д	0.061	0.269	1.078	2.156
Vitamin B-6 (mg)	0.227	0.148	0.054	0.039	0.468	0.936
Folate (mcg)	335.664	2.52	10.169	5.6	353.953	707.906
Vitamin B-12 (mcg)	0.0	0.89	0.0	0.82	1.71	3.42
Choline (mg)	33.6	30.7	4.5	8.6	77.5	155.0
Folic acid (mcg)	265.356	0.0	0.0	0.0	265.356	530.712
Tryptophan (g)	0.272	н/д	0.007	0.196	0.475	0.95
Threonine (g)	0.635	н/д	0.02	0.549	1.204	2.408
Isoleucine (g)	0.839	н/д	0.014	0.61	1.463	2.926
Leucine (g)	1.565	н/д	0.02	1.288	2.873	5.746
Lysine (g)	0.68	н/д	0.02	1.484	2.185	4.37
Methionine (g)	0.34	н/д	0.007	0.386	0.733	1.466
Cystine (g)	0.544	н/д	0.007	0.067	0.618	1.236
Phenylalanine (g)	1.111	н/д	0.047	0.722	1.881	3.762
Tyrosine (g)	0.431	н/д	0.007	0.851	1.289	2.578
Valine (g)	0.975	н/д	0.014	0.918	1.907	3.814
Arginine (g)	0.839	н/д	0.014	0.571	1.424	2.848
Histidine (g)	0.476	н/д	0.007	0.627	1.11	2.22
Alanine (g)	0.748	н/д	0.02	0.398	1.166	2.332
Aspartic acid (g)	1.021	н/д	0.095	0.974	2.09	4.18
Glutamic acid (g)	7.462	н/д	0.292	3.494	11.248	22.496
Glycine (g)	0.816	н/д	0.014	0.241	1.071	2.142
Proline (g)	2.517	н/д	0.014	1.551	4.082	8.164
Serine (g)	1.021	н/д	0.02	0.823	1.864	3.728
Cholesterol (mg)	0.0	27.36	0.0	38.64	66.0	132.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.134	1.073	0.02	9.565	11.792	23.584
Phytosterols (mg)	н/д	н/д	4.746	н/д	4.746	9.492
Monounsaturated Fat (g)	0.794	0.979	0.02	4.138	5.932	11.864
Polyunsaturated (g)	1.792	0.119	0.054	0.431	2.396	4.792