Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/4 c. onions, minced, or possibly to taste
- 1 teaspoon crushed, bottled garlic Or possibly 2 cloves garlic, chopped
- 1 tbsp. extra virgin olive oil
- 1 pound canned tomatoes, broken up
- 1 pound tomato sauce
- 2 teaspoon parsley
- 2-2 1/2 teaspoon salt, or possibly to taste
- 1 1/2 teaspoon oregano
- 1 teaspoon basil
- 1 pound grnd beef
Инструкции
- To make sauce, cook and stir onion and garlic in extra virgin olive oil till tender. Stir in tomatoes, tomato sauce, parsley, salt, oregano and basil. Heat to boiling, stirring occasionally, reduce heat and simmer, uncovered 1-1 1/2 hrs. when sauce is almost finished simmering, brown grnd beef in separate skillet, drain off fat, and stir into sauce. Simmer another 20 min.
- For meatballs, soak bread in water 3 min, then squeeze dry and add in the grnd beef, Large eggs, Romano cheese, salt, parsley, garlic, oregano and pepper. Form into 16 meatballs. Bake at 350 degrees for 30 min, or possibly till done.
- To assemble sandwiches, put 4 meatballs in each of the buns or possibly loaves, add in sauce, then cheese on top, dividing ingredients proportionately. (Do not use too much sauce or possibly sandwiches will be soggy.) Wrap each sandwich in foil and bake at 350 degrees till cheese melts.
- Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 208 | 61% |
| Total Fat 23.14g | 29% |
| Saturated Fat 8.26g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 2130mg | 89% |
| Potassium 893mg | 26% |
| Total Carbs 11.96g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.93g | 5% |
| Protein 22.28g | 36% |
