Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Having spaghetti? Have 1.75oz instead of 2oz and save 60 calories
4 cups (32oz, 900ml) beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
226.8g 		bread crumbs
6.75g 		parmesan cheese
5.0g 		oregano
0.5g 		basil
0.28g 		worcestershire sauce
2.86g 		tomatoes
26.62g 		onion
99.0g 		garlic
5.22g 		basil
0.56g 		chili
2.6g 		spinach
8.19g 		pasta
236.59g 		Всего в порции Всего в рецепте
Protein (g) 39.4 0.9 1.92 0.06 0.01 0.0 0.23 1.09 0.33 0.02 0.32 0.23 30.85 75.36 75.36
Total Fat (g) 38.71 0.36 1.43 0.05 0.0 0.0 0.05 0.1 0.03 0.0 0.44 0.03 3.57 44.78 44.78
Carbohydrates (g) 0.0 4.86 0.2 0.32 0.01 0.56 1.04 9.25 1.73 0.01 1.42 0.3 176.66 196.36 196.36
Ash (g) 1.95 0.19 0.4 0.04 0.0 0.06 0.13 0.35 0.08 0.01 0.22 0.14 2.08 5.65 5.65
Calories (kcal) 517.104 26.663 21.55 1.53 0.065 2.231 4.791 39.6 7.778 0.13 8.164 1.885 877.749 1509.238 1509.238
Starch (g) н/д 4.03 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 147.75 151.78 151.78
Sucrose (g) н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.98 н/д 0.0 0.02 0.01 1.14 2.15 2.15
Glucose (dextrose) (g) н/д 0.12 0.01 0.01 0.0 н/д 0.33 1.95 н/д 0.0 0.06 0.01 0.28 2.77 2.77
Fructose (g) н/д 0.17 0.01 0.01 0.0 н/д 0.36 1.28 н/д 0.0 0.11 0.01 0.26 2.21 2.21
Lactose (g) н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.01
Maltose (g) н/д 0.13 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 4.64 4.77 4.77
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.26 0.44 1.04 0.04 0.26 2.25 25.15 88.22 3.06 0.52 0.2 7.49 23.42 301.34 301.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.42 0.05 0.02 0.0 0.29 0.7 4.2 0.05 0.0 0.19 0.03 6.32 12.26 12.26
Galactose (g) н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.02 0.02
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.3 1.7 0.1 0.0 0.9 0.2 7.6 11.3 11.3
Calcium (mg) 15.876 12.353 55.45 7.88 0.498 3.06 2.662 22.77 9.448 0.997 7.228 8.112 49.684 196.018 196.018
Iron (mg) 3.83 0.33 0.05 0.22 0.01 0.15 0.07 0.21 0.09 0.02 0.37 0.22 7.81 13.37 13.37
Magnesium (mg) 38.556 2.903 1.9 1.35 0.18 0.372 2.928 9.9 1.305 0.36 4.42 6.473 125.393 196.04 196.04
Phosphorus (mg) 276.696 11.138 36.45 1.0 0.158 1.716 6.388 28.71 7.987 0.315 7.878 4.015 447.155 829.605 829.605
Potassium (mg) 557.928 13.23 6.25 8.345 0.831 22.88 63.083 144.54 20.932 1.661 49.816 45.72 527.596 1462.813 1462.813
Sodium (mg) 129.276 49.41 76.45 0.075 0.011 28.028 1.331 3.96 0.887 0.023 26.26 6.473 14.195 336.379 336.379
Zinc (mg) 8.14 0.1 0.19 0.02 0.0 0.01 0.05 0.17 0.06 0.0 0.07 0.04 3.34 12.19 12.19
Copper (mg) 0.136 0.018 0.012 0.005 0.001 0.006 0.016 0.04 0.016 0.002 0.011 0.011 0.686 0.959 0.959
Manganese (mg) 0.045 0.062 0.005 0.023 0.003 н/д 0.029 0.129 0.087 0.006 0.056 0.074 2.177 2.697 2.697
Selenium (mcg) 27.4 1.7 0.9 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.2 0.1 149.5 181.1 181.1
Vitamin A, IU (IU) 0.0 0.0 22.1 34.515 14.854 2.259 221.724 1.98 0.47 29.709 770.9 768.314 0.0 1866.825 1866.825
Retinol (mcg) 0.0 0.0 5.85 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.879 5.879
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 1.725 0.743 0.143 11.179 0.0 0.0 1.487 38.558 38.428 0.0 98.264 98.264
Beta Carotene (mcg) н/д 0.0 1.55 20.56 8.848 1.23 119.513 0.99 0.261 17.696 390.0 460.972 0.0 1021.619 1021.619
Vitamin E (mg) н/д 0.01 0.01 0.09 0.0 0.0 0.14 0.02 0.0 0.0 0.76 0.17 0.26 1.47 1.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 684.868 0.0 0.0 0.0 0.546 0.0 0.0 685.414 685.414
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 4.31 15.91 1.373 32.74 3.96 0.835 31.821 8.06 999.455 42.586 1141.05 1141.05
Tocopherol, beta (mg) н/д 0.0 н/д 0.05 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.14 0.21 0.21
Tocopherol, gamma (mg) н/д 0.05 н/д 0.1 0.0 н/д 0.03 0.0 н/д 0.0 0.08 0.01 2.08 2.36 2.36
Tocopherol, delta (mg) н/д 0.01 н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 0.4 3.4 7.3 1.6 0.1 1.7 2.3 0.0 17.1 17.1
Thiamin (mg) 0.136 0.065 0.002 0.002 0.0 0.002 0.011 0.05 0.01 0.0 0.009 0.007 2.106 2.399 2.399
Riboflavin (mg) 0.522 0.027 0.025 0.002 0.0 0.004 0.005 0.03 0.006 0.0 0.021 0.016 0.946 1.602 1.602
Niacin (mg) 9.548 0.448 0.006 0.031 0.003 0.02 0.157 0.119 0.037 0.005 0.205 0.059 16.987 27.624 27.624
Pantothenic acid (mg) 0.816 0.037 0.017 н/д 0.001 н/д 0.024 0.119 0.031 0.001 н/д 0.006 1.017 2.069 2.069
Vitamin B-6 (mg) 0.544 0.008 0.003 0.006 0.0 0.0 0.021 0.119 0.065 0.001 0.095 0.016 0.331 1.21 1.21
Folate (mcg) 15.876 7.223 0.5 1.37 0.191 0.229 3.993 18.81 0.157 0.383 2.6 15.896 560.718 627.945 627.945
Vitamin B-12 (mcg) 4.33 0.02 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.47 4.47
Choline (mg) н/д 1.0 0.8 0.2 0.0 0.1 1.8 6.0 1.2 0.1 1.7 1.5 35.7 50.1 50.1
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 523.667 523.667
Tryptophan (g) н/д 0.011 0.026 н/д 0.0 н/д 0.003 0.01 0.004 0.0 н/д 0.003 0.45 0.506 0.506
Threonine (g) н/д 0.029 0.073 н/д 0.0 н/д 0.008 0.02 0.008 0.001 н/д 0.01 1.088 1.237 1.237
Isoleucine (g) н/д 0.036 0.099 н/д 0.0 н/д 0.005 0.01 0.011 0.001 н/д 0.012 1.207 1.381 1.381
Leucine (g) н/д 0.065 0.186 н/д 0.001 н/д 0.008 0.03 0.016 0.001 н/д 0.018 2.342 2.667 2.667
Lysine (g) н/д 0.029 0.149 н/д 0.0 н/д 0.008 0.04 0.014 0.001 н/д 0.014 0.71 0.964 0.964
Methionine (g) н/д 0.016 0.051 н/д 0.0 н/д 0.003 0.0 0.004 0.0 н/д 0.004 0.355 0.433 0.433
Cystine (g) н/д 0.019 0.006 н/д 0.0 н/д 0.003 0.0 0.004 0.0 н/д 0.003 0.615 0.65 0.65
Phenylalanine (g) н/д 0.045 0.104 н/д 0.0 н/д 0.019 0.03 0.009 0.001 н/д 0.011 1.585 1.803 1.803
Tyrosine (g) н/д 0.027 0.117 н/д 0.0 н/д 0.003 0.01 0.004 0.0 н/д 0.009 0.568 0.738 0.738
Valine (g) н/д 0.041 0.126 н/д 0.0 н/д 0.005 0.02 0.015 0.001 н/д 0.013 1.396 1.617 1.617
Arginine (g) н/д 0.037 0.079 н/д 0.0 н/д 0.005 0.099 0.033 0.001 н/д 0.013 1.112 1.379 1.379
Histidine (g) н/д 0.02 0.055 н/д 0.0 н/д 0.003 0.01 0.006 0.0 н/д 0.005 0.71 0.808 0.808
Alanine (g) н/д 0.032 0.058 н/д 0.0 н/д 0.008 0.02 0.007 0.001 н/д 0.011 1.041 1.179 1.179
Aspartic acid (g) н/д 0.052 0.134 н/д 0.001 н/д 0.037 0.089 0.026 0.002 н/д 0.02 1.467 1.826 1.826
Glutamic acid (g) н/д 0.278 0.435 н/д 0.001 н/д 0.114 0.257 0.042 0.002 н/д 0.028 10.883 12.041 12.041
Glycine (g) н/д 0.033 0.038 н/д 0.0 н/д 0.005 0.03 0.01 0.001 н/д 0.011 1.041 1.169 1.169
Proline (g) н/д 0.092 0.231 н/д 0.0 н/д 0.005 0.01 0.005 0.001 н/д 0.009 3.714 4.068 4.068
Serine (g) н/д 0.045 0.115 н/д 0.0 н/д 0.008 0.02 0.01 0.001 н/д 0.008 1.467 1.673 1.673
Cholesterol (mg) 156.492 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.892 160.892
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 15.445 0.081 0.865 0.013 0.0 0.0 0.008 0.04 0.005 0.0 0.077 0.005 0.662 17.201 17.201
Phytosterols (mg) н/д 0.54 н/д 1.015 н/д н/д 1.863 14.85 н/д н/д 2.158 0.737 н/д 21.164 21.164
Monounsaturated Fat (g) 16.806 0.069 0.419 0.003 0.0 0.0 0.008 0.01 0.001 0.001 0.093 0.001 0.402 17.812 17.812
Polyunsaturated (g) 1.61 0.139 0.059 0.026 0.001 0.0 0.021 0.02 0.013 0.002 0.194 0.014 1.325 3.424 3.424