Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 - 12" wooden skewers (soak in water 30 minutes before using)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
18.9g 		beef
18.9g 		eggs
7.33g 		panko
4.5g 		garlic
0.41g 		onion
0.5g 		mushrooms
2.83g 		bell pepper
8.13g 		worcestershire sauce
4.25g 		Всего в порции Всего в рецепте
Protein (g) 5.13 3.28 0.92 0.6 0.03 0.01 0.09 0.08 0.0 10.13 121.56
Total Fat (g) 2.46 3.23 0.73 0.24 0.0 0.0 0.01 0.02 0.0 6.69 80.28
Carbohydrates (g) 0.0 0.0 0.06 3.24 0.13 0.05 0.09 0.49 0.83 4.89 58.68
Ash (g) н/д 0.16 0.06 0.13 0.01 0.0 0.02 0.04 0.09 0.51 6.12
Calories (kcal) 44.037 43.092 10.487 17.775 0.605 0.2 0.622 2.521 3.315 122.654 1471.848
Starch (g) н/д н/д н/д 2.68 н/д 0.0 0.0 0.0 н/д 2.68 32.16
Sucrose (g) н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 0.08 н/д 0.01 0.04 0.16 н/д 0.31 3.72
Fructose (g) н/д н/д 0.01 0.11 н/д 0.01 0.0 0.18 н/д 0.31 3.72
Lactose (g) н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Maltose (g) н/д н/д 0.01 0.09 н/д 0.0 0.0 0.0 н/д 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.14 12.44 5.56 0.29 0.24 0.45 2.61 7.5 3.34 43.57 522.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.06 0.28 0.0 0.02 0.05 0.34 0.43 1.18 14.16
Galactose (g) н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.4 4.8
Calcium (mg) 4.725 1.323 3.887 8.235 0.735 0.115 0.085 0.569 4.548 24.221 290.652
Iron (mg) 0.36 0.32 0.13 0.22 0.01 0.0 0.01 0.03 0.23 1.32 15.84
Magnesium (mg) 4.536 3.213 0.88 1.935 0.102 0.05 0.255 0.976 0.553 12.498 149.976
Phosphorus (mg) 36.666 23.058 14.007 7.425 0.621 0.145 2.433 2.114 2.55 89.019 1068.228
Potassium (mg) 50.652 46.494 9.827 8.82 1.628 0.73 8.997 17.158 34.0 178.306 2139.672
Sodium (mg) 81.081 10.773 10.267 32.94 0.069 0.02 0.141 0.325 41.65 177.266 2127.192
Zinc (mg) 0.54 0.68 0.08 0.07 0.0 0.0 0.01 0.02 0.01 1.41 16.92
Copper (mg) 0.017 0.011 0.007 0.012 0.001 0.0 0.009 0.002 0.009 0.068 0.816
Manganese (mg) н/д 0.004 0.003 0.041 0.007 0.001 0.001 0.009 н/д 0.066 0.792
Selenium (mcg) 7.0 2.3 2.3 1.1 0.1 0.0 0.3 0.0 0.0 13.1 157.2
Vitamin A, IU (IU) н/д 0.0 35.713 0.0 0.037 0.01 0.0 254.602 3.358 293.72 3524.64
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.043 10.236 122.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 0.0 0.0 0.0 12.767 0.213 23.246 278.952
Beta Carotene (mcg) 0.0 н/д 0.733 0.0 0.02 0.005 0.0 132.058 1.828 134.644 1615.728
Vitamin E (mg) 0.06 н/д 0.07 0.0 0.0 0.0 0.0 0.13 0.0 0.27 3.24
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д 0.509 н/д н/д 3.076 36.912
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 24.273 0.0 0.065 0.02 0.0 4.147 2.04 30.545 366.54
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.04 0.03 н/д 0.0 0.0 0.01 н/д 0.08 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 10.4 0.6 11.2 134.4
Thiamin (mg) 0.009 0.011 0.005 0.044 0.001 0.0 0.002 0.004 0.003 0.08 0.96
Riboflavin (mg) 0.032 0.043 0.035 0.018 0.0 0.0 0.011 0.007 0.006 0.154 1.848
Niacin (mg) 0.903 0.796 0.005 0.298 0.003 0.001 0.102 0.08 0.03 2.218 26.616
Pantothenic acid (mg) н/д 0.068 0.106 0.025 0.002 0.001 0.042 0.026 н/д 0.27 3.24
Vitamin B-6 (mg) 0.074 0.045 0.01 0.005 0.005 0.001 0.003 0.024 0.0 0.167 2.004
Folate (mcg) 1.323 1.323 3.447 4.815 0.012 0.095 0.453 3.741 0.34 15.548 186.576
Vitamin B-12 (mcg) 0.06 0.36 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.53 6.36
Choline (mg) 14.1 н/д 18.4 0.7 0.1 0.0 0.5 0.5 0.1 34.3 411.6
Folic acid (mcg) 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 3.69 44.28
Tryptophan (g) н/д н/д 0.012 0.007 0.0 0.0 0.001 0.001 н/д 0.022 0.264
Threonine (g) н/д н/д 0.041 0.019 0.001 0.0 0.003 0.003 н/д 0.068 0.816
Isoleucine (g) н/д н/д 0.049 0.024 0.001 0.0 0.002 0.002 н/д 0.078 0.936
Leucine (g) н/д н/д 0.08 0.043 0.001 0.0 0.003 0.003 н/д 0.131 1.572
Lysine (g) н/д н/д 0.067 0.019 0.001 0.0 0.003 0.003 н/д 0.094 1.128
Methionine (g) н/д н/д 0.028 0.01 0.0 0.0 0.001 0.001 н/д 0.04 0.48
Cystine (g) н/д н/д 0.02 0.013 0.0 0.0 0.0 0.002 н/д 0.035 0.42
Phenylalanine (g) н/д н/д 0.05 0.03 0.001 0.0 0.003 0.004 н/д 0.087 1.044
Tyrosine (g) н/д н/д 0.037 0.018 0.0 0.0 0.001 0.001 н/д 0.057 0.684
Valine (g) н/д н/д 0.063 0.027 0.001 0.0 0.007 0.002 н/д 0.1 1.2
Arginine (g) н/д н/д 0.06 0.025 0.003 0.001 0.002 0.003 н/д 0.093 1.116
Histidine (g) н/д н/д 0.023 0.014 0.0 0.0 0.002 0.002 н/д 0.04 0.48
Alanine (g) н/д н/д 0.054 0.022 0.001 0.0 0.006 0.002 н/д 0.085 1.02
Aspartic acid (g) н/д н/д 0.098 0.035 0.002 0.0 0.006 0.023 н/д 0.163 1.956
Glutamic acid (g) н/д н/д 0.123 0.185 0.003 0.001 0.01 0.017 н/д 0.34 4.08
Glycine (g) н/д н/д 0.032 0.022 0.001 0.0 0.003 0.002 н/д 0.06 0.72
Proline (g) н/д н/д 0.037 0.062 0.0 0.0 0.002 0.002 н/д 0.103 1.236
Serine (g) н/д н/д 0.071 0.03 0.001 0.0 0.003 0.004 н/д 0.108 1.296
Cholesterol (mg) 19.089 13.041 31.02 0.0 0.0 0.0 0.0 0.0 0.0 63.15 757.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 1.287 0.227 0.054 0.0 0.0 0.001 0.002 0.0 2.208 26.496
Phytosterols (mg) н/д н/д н/д 0.36 н/д 0.075 н/д н/д н/д 0.435 5.22
Monounsaturated Fat (g) 0.917 1.4 0.279 0.046 0.0 0.0 0.0 0.0 0.0 2.643 31.716
Polyunsaturated (g) 0.605 0.134 0.1 0.093 0.001 0.0 0.004 0.006 0.0 0.942 11.304