Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
113.4g 		artichoke hearts
8.4g 		bacon
29.57g 		spinach
9.75g 		parmesan cheese
5.0g 		garlic
1.85g 		Всего в порции Всего в рецепте
Protein (g) 19.78 0.24 3.43 0.35 1.89 0.12 25.81 103.24
Total Fat (g) 9.19 0.03 13.32 0.06 1.37 0.01 23.97 95.88
Carbohydrates (g) 0.05 1.0 0.2 0.41 0.17 0.61 2.44 9.76
Ash (g) 1.33 0.06 0.74 0.14 0.32 0.03 2.62 10.48
Calories (kcal) 162.158 4.452 135.442 2.828 20.75 2.755 328.385 1313.54
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.02 н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 0.02 н/д 0.02 н/д н/д 0.04 0.16
Fructose (g) н/д 0.0 н/д 0.02 н/д н/д 0.02 0.08
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 83.05 7.06 11.89 8.79 1.25 1.08 113.13 452.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.06 н/д 0.02 0.17 0.68
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.3 0.0 0.0 1.0 4.0
Calcium (mg) 6.804 1.764 1.774 12.578 62.65 3.346 88.916 355.664
Iron (mg) 0.93 0.05 0.14 0.18 0.04 0.03 1.38 5.52
Magnesium (mg) 23.813 3.528 3.549 7.313 2.55 0.462 41.215 164.86
Phosphorus (mg) 201.848 6.132 55.596 4.778 36.75 2.829 307.932 1231.728
Potassium (mg) 591.935 24.024 61.511 33.735 4.85 7.413 723.468 2893.872
Sodium (mg) 68.039 5.04 246.339 7.215 84.8 0.314 411.747 1646.988
Zinc (mg) 1.67 0.03 0.35 0.05 0.16 0.02 2.28 9.12
Copper (mg) 0.079 0.011 0.021 0.014 0.002 0.006 0.132 0.528
Manganese (mg) 0.023 0.019 0.006 0.068 0.001 0.031 0.148 0.592
Selenium (mcg) 11.6 0.0 6.0 0.6 1.2 0.3 19.6 78.4
Vitamin A, IU (IU) 0.0 1.092 10.942 1143.285 31.95 0.166 1187.435 4749.74
Retinol (mcg) 0.0 0.0 3.253 0.0 5.4 0.0 8.653 34.612
Vitamin A, RAE (mcg_RAE) 0.0 0.084 3.253 57.135 6.1 0.0 66.572 266.288
Beta Carotene (mcg) 0.0 0.672 0.0 685.913 н/д 0.092 686.677 2746.708
Vitamin E (mg) 0.31 0.02 0.08 0.28 н/д 0.0 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.976 0.0 1233.473 н/д 0.296 1272.744 5090.976
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.19 н/д 0.02 0.01 н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.6 0.0 0.5 0.0 0.6 1.7 6.8
Thiamin (mg) 0.125 0.004 0.083 0.009 0.002 0.004 0.226 0.904
Riboflavin (mg) 0.272 0.008 0.033 0.021 0.018 0.002 0.353 1.412
Niacin (mg) 6.328 0.093 1.133 0.05 0.015 0.013 7.631 30.524
Pantothenic acid (mg) 1.236 0.02 0.154 0.009 0.027 0.011 1.456 5.824
Vitamin B-6 (mg) 0.578 0.007 0.062 0.017 0.006 0.023 0.692 2.768
Folate (mcg) 1.134 7.476 0.591 14.138 0.4 0.055 23.794 95.176
Vitamin B-12 (mcg) 0.64 0.0 0.2 0.0 0.07 0.0 0.91 3.64
Choline (mg) 66.7 2.9 13.8 2.2 н/д 0.4 85.9 343.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 н/д 0.03 0.01 0.028 0.001 0.239 0.956
Threonine (g) 0.828 н/д 0.133 0.021 0.077 0.003 1.062 4.248
Isoleucine (g) 0.896 н/д 0.16 0.013 0.11 0.004 1.182 4.728
Leucine (g) 1.542 н/д 0.266 0.02 0.201 0.006 2.034 8.136
Lysine (g) 1.712 н/д 0.284 0.024 0.192 0.005 2.218 8.872
Methionine (g) 0.51 н/д 0.077 0.005 0.056 0.001 0.649 2.596
Cystine (g) 0.215 н/д 0.038 0.003 0.014 0.001 0.272 1.088
Phenylalanine (g) 0.771 н/д 0.136 0.02 0.112 0.003 1.042 4.168
Tyrosine (g) 0.68 н/д 0.106 0.021 0.116 0.001 0.926 3.704
Valine (g) 0.941 н/д 0.183 0.018 0.143 0.005 1.29 5.16
Arginine (g) 1.281 н/д 0.222 0.047 0.077 0.012 1.638 6.552
Histidine (g) 0.601 н/д 0.13 0.005 0.081 0.002 0.819 3.276
Alanine (g) 1.123 н/д 0.219 0.021 0.061 0.002 1.426 5.704
Aspartic acid (g) 1.837 н/д 0.322 0.042 0.13 0.009 2.34 9.36
Glutamic acid (g) 2.96 н/д 0.506 0.05 0.477 0.015 4.007 16.028
Glycine (g) 0.953 н/д 0.24 0.021 0.036 0.004 1.253 5.012
Proline (g) 0.748 н/д 0.189 0.02 0.243 0.002 1.202 4.808
Serine (g) 0.828 н/д 0.13 0.017 0.12 0.004 1.098 4.392
Cholesterol (mg) 97.522 0.0 20.109 0.0 3.6 0.0 121.231 484.924
Trans Fat (g) 0.079 н/д 0.0 н/д н/д н/д 0.079 0.316
Saturated Fat (g) 2.608 0.007 4.433 0.004 0.869 0.002 7.922 31.688
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.094 0.001 5.929 0.0 0.437 0.0 10.46 41.84
Polyunsaturated (g) 1.712 0.012 1.487 0.008 0.033 0.005 3.257 13.028