Рецепт Meatball Monday: Chicken Bacon Artichoke Meatballs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
113.4g |
artichoke hearts
8.4g |
bacon
29.57g |
spinach
9.75g |
parmesan cheese
5.0g |
garlic
1.85g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.78 | 0.24 | 3.43 | 0.35 | 1.89 | 0.12 | 25.81 | 103.24 |
| Total Fat (g) | 9.19 | 0.03 | 13.32 | 0.06 | 1.37 | 0.01 | 23.97 | 95.88 |
| Carbohydrates (g) | 0.05 | 1.0 | 0.2 | 0.41 | 0.17 | 0.61 | 2.44 | 9.76 |
| Ash (g) | 1.33 | 0.06 | 0.74 | 0.14 | 0.32 | 0.03 | 2.62 | 10.48 |
| Calories (kcal) | 162.158 | 4.452 | 135.442 | 2.828 | 20.75 | 2.755 | 328.385 | 1313.54 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.06 | н/д | 0.02 | н/д | н/д | 0.08 | 0.32 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | 0.02 | н/д | н/д | 0.04 | 0.16 |
| Fructose (g) | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.05 | 7.06 | 11.89 | 8.79 | 1.25 | 1.08 | 113.13 | 452.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.0 | 0.06 | н/д | 0.02 | 0.17 | 0.68 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 6.804 | 1.764 | 1.774 | 12.578 | 62.65 | 3.346 | 88.916 | 355.664 |
| Iron (mg) | 0.93 | 0.05 | 0.14 | 0.18 | 0.04 | 0.03 | 1.38 | 5.52 |
| Magnesium (mg) | 23.813 | 3.528 | 3.549 | 7.313 | 2.55 | 0.462 | 41.215 | 164.86 |
| Phosphorus (mg) | 201.848 | 6.132 | 55.596 | 4.778 | 36.75 | 2.829 | 307.932 | 1231.728 |
| Potassium (mg) | 591.935 | 24.024 | 61.511 | 33.735 | 4.85 | 7.413 | 723.468 | 2893.872 |
| Sodium (mg) | 68.039 | 5.04 | 246.339 | 7.215 | 84.8 | 0.314 | 411.747 | 1646.988 |
| Zinc (mg) | 1.67 | 0.03 | 0.35 | 0.05 | 0.16 | 0.02 | 2.28 | 9.12 |
| Copper (mg) | 0.079 | 0.011 | 0.021 | 0.014 | 0.002 | 0.006 | 0.132 | 0.528 |
| Manganese (mg) | 0.023 | 0.019 | 0.006 | 0.068 | 0.001 | 0.031 | 0.148 | 0.592 |
| Selenium (mcg) | 11.6 | 0.0 | 6.0 | 0.6 | 1.2 | 0.3 | 19.6 | 78.4 |
| Vitamin A, IU (IU) | 0.0 | 1.092 | 10.942 | 1143.285 | 31.95 | 0.166 | 1187.435 | 4749.74 |
| Retinol (mcg) | 0.0 | 0.0 | 3.253 | 0.0 | 5.4 | 0.0 | 8.653 | 34.612 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.084 | 3.253 | 57.135 | 6.1 | 0.0 | 66.572 | 266.288 |
| Beta Carotene (mcg) | 0.0 | 0.672 | 0.0 | 685.913 | н/д | 0.092 | 686.677 | 2746.708 |
| Vitamin E (mg) | 0.31 | 0.02 | 0.08 | 0.28 | н/д | 0.0 | 0.69 | 2.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 38.976 | 0.0 | 1233.473 | н/д | 0.296 | 1272.744 | 5090.976 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.19 | н/д | 0.02 | 0.01 | н/д | н/д | 0.23 | 0.92 |
| Tocopherol, delta (mg) | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.6 | 1.7 | 6.8 |
| Thiamin (mg) | 0.125 | 0.004 | 0.083 | 0.009 | 0.002 | 0.004 | 0.226 | 0.904 |
| Riboflavin (mg) | 0.272 | 0.008 | 0.033 | 0.021 | 0.018 | 0.002 | 0.353 | 1.412 |
| Niacin (mg) | 6.328 | 0.093 | 1.133 | 0.05 | 0.015 | 0.013 | 7.631 | 30.524 |
| Pantothenic acid (mg) | 1.236 | 0.02 | 0.154 | 0.009 | 0.027 | 0.011 | 1.456 | 5.824 |
| Vitamin B-6 (mg) | 0.578 | 0.007 | 0.062 | 0.017 | 0.006 | 0.023 | 0.692 | 2.768 |
| Folate (mcg) | 1.134 | 7.476 | 0.591 | 14.138 | 0.4 | 0.055 | 23.794 | 95.176 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.2 | 0.0 | 0.07 | 0.0 | 0.91 | 3.64 |
| Choline (mg) | 66.7 | 2.9 | 13.8 | 2.2 | н/д | 0.4 | 85.9 | 343.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | н/д | 0.03 | 0.01 | 0.028 | 0.001 | 0.239 | 0.956 |
| Threonine (g) | 0.828 | н/д | 0.133 | 0.021 | 0.077 | 0.003 | 1.062 | 4.248 |
| Isoleucine (g) | 0.896 | н/д | 0.16 | 0.013 | 0.11 | 0.004 | 1.182 | 4.728 |
| Leucine (g) | 1.542 | н/д | 0.266 | 0.02 | 0.201 | 0.006 | 2.034 | 8.136 |
| Lysine (g) | 1.712 | н/д | 0.284 | 0.024 | 0.192 | 0.005 | 2.218 | 8.872 |
| Methionine (g) | 0.51 | н/д | 0.077 | 0.005 | 0.056 | 0.001 | 0.649 | 2.596 |
| Cystine (g) | 0.215 | н/д | 0.038 | 0.003 | 0.014 | 0.001 | 0.272 | 1.088 |
| Phenylalanine (g) | 0.771 | н/д | 0.136 | 0.02 | 0.112 | 0.003 | 1.042 | 4.168 |
| Tyrosine (g) | 0.68 | н/д | 0.106 | 0.021 | 0.116 | 0.001 | 0.926 | 3.704 |
| Valine (g) | 0.941 | н/д | 0.183 | 0.018 | 0.143 | 0.005 | 1.29 | 5.16 |
| Arginine (g) | 1.281 | н/д | 0.222 | 0.047 | 0.077 | 0.012 | 1.638 | 6.552 |
| Histidine (g) | 0.601 | н/д | 0.13 | 0.005 | 0.081 | 0.002 | 0.819 | 3.276 |
| Alanine (g) | 1.123 | н/д | 0.219 | 0.021 | 0.061 | 0.002 | 1.426 | 5.704 |
| Aspartic acid (g) | 1.837 | н/д | 0.322 | 0.042 | 0.13 | 0.009 | 2.34 | 9.36 |
| Glutamic acid (g) | 2.96 | н/д | 0.506 | 0.05 | 0.477 | 0.015 | 4.007 | 16.028 |
| Glycine (g) | 0.953 | н/д | 0.24 | 0.021 | 0.036 | 0.004 | 1.253 | 5.012 |
| Proline (g) | 0.748 | н/д | 0.189 | 0.02 | 0.243 | 0.002 | 1.202 | 4.808 |
| Serine (g) | 0.828 | н/д | 0.13 | 0.017 | 0.12 | 0.004 | 1.098 | 4.392 |
| Cholesterol (mg) | 97.522 | 0.0 | 20.109 | 0.0 | 3.6 | 0.0 | 121.231 | 484.924 |
| Trans Fat (g) | 0.079 | н/д | 0.0 | н/д | н/д | н/д | 0.079 | 0.316 |
| Saturated Fat (g) | 2.608 | 0.007 | 4.433 | 0.004 | 0.869 | 0.002 | 7.922 | 31.688 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.094 | 0.001 | 5.929 | 0.0 | 0.437 | 0.0 | 10.46 | 41.84 |
| Polyunsaturated (g) | 1.712 | 0.012 | 1.487 | 0.008 | 0.033 | 0.005 | 3.257 | 13.028 |