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Ингредиенты
- 6 lg. green peppers
- 1/4 c. extra virgin olive oil
- 1/2 c. minced onions
- 3/4 pound grnd beef, or possibly pork or possibly combination
- 3/4 c. grated Parmesan cheese
- 2 c. cooked rice
- 3 tbsp. minced parsley
- Salt & pepper to taste
- 3/4 c. tomato juice or possibly stock
Инструкции
- Preheat oven to 350 degrees. Trim the stem ends from the peppers and remove the seeds and pith. In a large skillet heat the oil. Add in the onion and saute/fry till the onion is transparent. Add in the meat and stir till no longer red. Stir in remaining ingredients except the tomato juice and let cold slightly. Stuff the peppers with mix. Place the peppers in a greased baking dish and pour the tomato juice around them. Bake till the peppers are tender, 30-40 min. Baste occasionally with the pan liquid, adding more liquid to the pan as necessary. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 151 | 55% |
| Total Fat 16.99g | 21% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 234mg | 10% |
| Potassium 367mg | 10% |
| Total Carbs 18.03g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.56g | 2% |
| Protein 13.24g | 21% |
