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Рецепт Meat Stuffed Grape Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
1 recipe risotto (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		virgin olive oil
0.0g 		lamb
75.6g 		onions
18.0g 		tomatoes sauce
38.28g 		lemon juice
5.08g 		parsley
1.19g 		currants
3.0g 		pine nuts
4.33g 		cinnamon
0.11g 		paprika
0.18g 		allspice
0.08g 		grape
96.64g 		Всего в порции Всего в рецепте
Protein (g) н/д 12.52 0.2 0.51 0.02 0.04 0.12 0.59 0.0 0.03 0.0 0.7 14.72 176.64
Total Fat (g) н/д 17.7 0.02 0.07 0.0 0.01 0.01 2.96 0.0 0.02 0.01 0.15 20.95 251.4
Carbohydrates (g) н/д 0.0 1.68 2.06 0.44 0.08 2.22 0.57 0.09 0.1 0.06 17.49 24.78 297.36
Ash (g) н/д 0.66 0.06 0.77 0.01 0.03 0.07 0.11 0.0 0.01 0.0 0.46 2.19 26.28
Calories (kcal) н/д 213.187 7.2 9.188 1.271 0.428 8.49 29.149 0.268 0.506 0.208 66.682 336.576 4038.912
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.06 н/д н/д н/д 0.0 0.06 0.72
Sucrose (g) н/д н/д 0.18 0.1 н/д н/д н/д 0.15 0.0 0.0 н/д 0.14 0.57 6.84
Glucose (dextrose) (g) н/д н/д 0.35 0.89 н/д н/д н/д 0.0 0.0 0.0 н/д 6.96 8.21 98.52
Fructose (g) н/д н/д 0.23 0.64 н/д н/д н/д 0.0 0.0 0.01 н/д 7.86 8.74 104.88
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 44.96 16.04 34.88 4.61 1.04 0.58 0.1 0.01 0.02 0.01 77.83 180.08 2160.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.76 1.63 0.12 0.01 2.02 0.16 0.0 0.02 н/д 14.96 19.68 236.16
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.3 0.6 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.9 2.3 27.6
Calcium (mg) н/д 12.096 4.14 4.977 0.356 1.639 2.58 0.693 1.086 0.31 0.523 9.664 38.062 456.744
Iron (mg) н/д 1.17 0.04 0.39 0.0 0.07 0.1 0.24 0.01 0.04 0.01 0.35 2.42 29.04
Magnesium (mg) н/д 15.876 1.8 6.125 0.305 0.594 1.23 10.871 0.065 0.324 0.107 6.765 44.061 528.732
Phosphorus (mg) н/д 118.689 5.22 9.953 0.305 0.689 3.75 24.905 0.069 0.604 0.089 19.328 183.602 2203.224
Potassium (mg) н/д 167.828 26.28 126.712 6.303 6.579 26.76 25.858 0.467 4.102 0.827 184.582 576.298 6915.576
Sodium (mg) н/д 44.603 0.72 200.596 0.051 0.665 0.24 0.087 0.011 0.06 0.061 1.933 249.025 2988.3
Zinc (mg) н/д 2.58 0.03 0.08 0.0 0.01 0.02 0.28 0.0 0.01 0.0 0.07 3.08 36.96
Copper (mg) н/д 0.076 0.007 0.046 0.002 0.002 0.014 0.057 0.0 0.001 0.0 0.126 0.331 3.972
Manganese (mg) н/д 0.015 0.023 0.042 0.001 0.002 0.014 0.381 0.019 0.001 0.002 0.068 0.569 6.828
Selenium (mcg) н/д 14.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14.5 174.0
Vitamin A, IU (IU) н/д 0.0 0.36 165.76 1.017 100.035 2.19 1.256 0.32 92.286 0.428 63.782 427.433 5129.196
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 8.422 0.051 4.999 0.12 0.043 0.016 4.615 0.021 2.899 21.187 254.244
Beta Carotene (mcg) н/д 0.0 0.18 99.15 0.153 60.016 1.29 0.736 0.121 48.438 н/д 37.69 247.774 2973.288
Vitamin E (mg) н/д 0.15 0.0 0.54 0.01 0.01 0.0 0.4 0.0 0.05 н/д 0.18 1.36 16.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 5351.394 0.0 0.0 0.0 0.0 0.016 0.0 н/д 0.0 5351.41 64216.92
Lutein + zeaxanthin (mcg) н/д 0.0 0.72 8.805 0.458 66.037 0.0 0.39 0.241 23.025 н/д 69.581 169.255 2031.06
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 н/д 0.01 н/д 0.48 0.01 0.01 н/д 0.07 0.61 7.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 1.3 2.7 2.3 1.6 0.1 0.0 0.0 0.1 0.0 10.4 18.7 224.4
Thiamin (mg) н/д 0.083 0.009 0.008 0.002 0.001 0.005 0.016 0.0 0.001 0.0 0.068 0.192 2.304
Riboflavin (mg) н/д 0.159 0.005 0.027 0.001 0.001 0.004 0.01 0.0 0.003 0.0 0.068 0.278 3.336
Niacin (mg) н/д 4.506 0.022 0.375 0.005 0.016 0.049 0.19 0.001 0.027 0.002 0.184 5.376 64.512
Pantothenic acid (mg) н/д 0.491 0.022 0.119 0.005 0.005 0.002 0.013 0.0 0.003 н/д 0.048 0.708 8.496
Vitamin B-6 (mg) н/д 0.098 0.022 0.038 0.003 0.001 0.009 0.004 0.0 0.007 0.0 0.087 0.269 3.228
Folate (mcg) н/д 13.608 3.42 4.211 0.661 1.805 0.3 1.473 0.007 0.186 0.029 1.933 27.63 331.56
Vitamin B-12 (mcg) н/д 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 21.0
Choline (mg) н/д 52.4 1.1 3.8 0.3 0.2 0.3 2.4 0.0 0.1 н/д 5.4 65.9 790.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.144 0.002 0.004 н/д 0.001 н/д 0.005 0.0 н/д н/д 0.01 0.164 1.968
Threonine (g) н/д 0.537 0.004 0.015 н/д 0.001 н/д 0.016 0.0 н/д н/д 0.019 0.593 7.116
Isoleucine (g) н/д 0.605 0.002 0.011 н/д 0.001 н/д 0.023 0.0 н/д н/д 0.01 0.653 7.836
Leucine (g) н/д 0.975 0.005 0.015 н/д 0.002 н/д 0.043 0.0 н/д н/д 0.019 1.061 12.732
Lysine (g) н/д 1.104 0.007 0.015 н/д 0.002 н/д 0.023 0.0 н/д н/д 0.029 1.181 14.172
Methionine (g) н/д 0.325 0.0 0.004 н/д 0.0 н/д 0.011 0.0 н/д н/д 0.01 0.35 4.2
Cystine (g) н/д 0.151 0.0 0.004 н/д 0.0 н/д 0.013 0.0 н/д н/д 0.01 0.177 2.124
Phenylalanine (g) н/д 0.507 0.005 0.038 н/д 0.002 н/д 0.023 0.0 н/д н/д 0.019 0.594 7.128
Tyrosine (g) н/д 0.423 0.002 0.008 н/д 0.001 н/д 0.022 0.0 н/д н/д 0.01 0.466 5.592
Valine (g) н/д 0.673 0.004 0.011 н/д 0.002 н/д 0.03 0.0 н/д н/д 0.019 0.739 8.868
Arginine (g) н/д 0.741 0.018 0.011 н/д 0.001 н/д 0.104 0.0 н/д н/д 0.126 1.002 12.024
Histidine (g) н/д 0.393 0.002 0.008 н/д 0.001 н/д 0.015 0.0 н/д н/д 0.019 0.437 5.244
Alanine (g) н/д 0.756 0.004 0.015 н/д 0.002 н/д 0.029 0.0 н/д н/д 0.019 0.826 9.912
Aspartic acid (g) н/д 1.104 0.016 0.077 н/д 0.003 н/д 0.056 0.0 н/д н/д 0.039 1.295 15.54
Glutamic acid (g) н/д 1.814 0.047 0.249 н/д 0.003 н/д 0.127 0.0 н/д н/д 0.077 2.318 27.816
Glycine (g) н/д 0.612 0.005 0.011 н/д 0.002 н/д 0.03 0.0 н/д н/д 0.019 0.68 8.16
Proline (g) н/д 0.522 0.002 0.008 н/д 0.002 н/д 0.029 0.0 н/д н/д 0.077 0.64 7.68
Serine (g) н/д 0.469 0.004 0.015 н/д 0.002 н/д 0.036 0.0 н/д н/д 0.019 0.545 6.54
Cholesterol (mg) н/д 55.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.187 662.244
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 7.703 0.007 0.011 0.0 0.002 0.001 0.212 0.0 0.004 0.002 0.048 7.991 95.892
Phytosterols (mg) н/д н/д 2.7 н/д н/д 0.059 н/д 6.107 0.028 0.306 0.048 3.866 13.115 157.38
Monounsaturated Fat (g) н/д 7.257 0.002 0.011 0.0 0.004 0.002 0.813 0.0 0.002 0.001 0.01 8.101 97.212
Polyunsaturated (g) н/д 1.399 0.004 0.027 0.0 0.001 0.005 1.476 0.0 0.015 0.002 0.048 2.976 35.712