Рецепт Meat Stuffed Eggplant - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
234.86g 		salt
1.5g 		pepper
0.09g 		beef
75.6g 		onion
24.0g 		parsley
0.6g 		oregano
0.08g 		tomatoes paste
28.33g 		worcestershire sauce
5.67g 		parmesan cheese
0.83g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.0 0.01 14.05 0.26 0.02 0.01 1.22 0.0 0.32 18.27 109.62
Total Fat (g) 0.45 0.0 0.0 11.34 0.02 0.0 0.01 0.13 0.0 0.24 12.2 73.2
Carbohydrates (g) 13.39 0.0 0.06 0.0 2.24 0.04 0.05 5.36 1.1 0.03 22.27 133.62
Ash (g) 1.64 1.5 0.0 0.69 0.08 0.01 0.01 0.79 0.11 0.07 4.91 29.46
Calories (kcal) 56.366 0.0 0.225 162.536 9.6 0.217 0.255 23.233 4.42 3.592 260.444 1562.664
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.06 н/д н/д 0.06 0.36
Sucrose (g) н/д н/д н/д н/д 0.24 н/д 0.0 0.09 н/д 0.0 0.32 1.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.47 н/д 0.0 1.63 н/д 0.0 2.1 12.6
Fructose (g) н/д н/д н/д н/д 0.31 н/д 0.0 1.66 н/д 0.0 1.97 11.82
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.08 н/д 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.03 0.0 0.01 49.68 21.39 0.53 0.01 20.83 4.45 0.17 314.1 1884.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.52 0.0 0.0 0.0 1.02 0.01 0.0 3.45 0.57 0.01 10.57 63.42
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.0 0.0 0.4 0.0 0.0 1.2 0.0 0.0 9.6 57.6
Calcium (mg) 21.137 0.36 0.386 11.34 5.52 0.83 1.313 10.2 6.063 9.242 66.392 398.352
Iron (mg) 0.56 0.0 0.03 1.58 0.05 0.04 0.04 0.84 0.3 0.01 3.45 20.7
Magnesium (mg) 32.88 0.015 0.171 13.608 2.4 0.301 0.225 11.9 0.737 0.317 62.553 375.318
Phosphorus (mg) 58.714 0.0 0.153 129.273 6.96 0.349 0.167 23.517 3.4 6.075 228.607 1371.642
Potassium (mg) 540.171 0.12 1.112 223.015 35.04 3.333 1.391 287.3 45.333 1.042 1137.857 6827.142
Sodium (mg) 4.697 581.37 0.039 49.895 0.96 0.337 0.013 223.833 55.533 12.742 929.419 5576.514
Zinc (mg) 0.38 0.0 0.0 3.39 0.04 0.01 0.0 0.18 0.01 0.03 4.04 24.24
Copper (mg) 0.188 0.0 0.001 0.053 0.01 0.001 0.001 0.105 0.011 0.002 0.372 2.232
Manganese (mg) 0.587 0.002 0.005 0.008 0.031 0.001 0.004 0.085 н/д 0.001 0.723 4.338
Selenium (mcg) 0.7 0.0 0.0 11.9 0.1 0.0 0.0 1.5 0.0 0.1 14.5 87.0
Vitamin A, IU (IU) 63.411 0.0 0.264 0.0 0.48 50.684 5.753 432.083 4.477 3.683 560.836 3365.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.975 1.032 6.192
Vitamin A, RAE (mcg_RAE) 2.349 0.0 0.013 0.0 0.0 2.533 0.288 21.533 0.283 1.0 27.999 167.994
Beta Carotene (mcg) 37.577 0.0 0.138 0.0 0.24 30.408 3.427 255.283 2.437 0.258 329.768 1978.608
Vitamin E (mg) 0.7 0.0 0.0 0.28 0.0 0.0 0.02 1.22 0.0 0.0 2.23 13.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 8149.8 0.0 0.0 8149.805 48898.83
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.0 0.96 33.459 0.718 0.0 2.72 0.0 38.038 228.228
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.02 0.15 н/д н/д 0.17 1.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 0.0 1.8 0.8 0.0 6.2 0.7 0.0 14.7 88.2
Thiamin (mg) 0.094 0.0 0.0 0.03 0.012 0.001 0.0 0.017 0.004 0.0 0.158 0.948
Riboflavin (mg) 0.094 0.0 0.0 0.113 0.007 0.001 0.0 0.043 0.007 0.004 0.27 1.62
Niacin (mg) 1.527 0.0 0.001 3.515 0.029 0.008 0.005 0.873 0.04 0.001 5.998 35.988
Pantothenic acid (mg) 0.658 0.0 н/д 0.416 0.029 0.002 н/д 0.04 н/д 0.003 1.147 6.882
Vitamin B-6 (mg) 0.188 0.0 0.0 0.265 0.029 0.001 0.001 0.062 0.0 0.0 0.546 3.276
Folate (mcg) 51.668 0.0 0.009 4.536 4.56 0.915 0.228 3.4 0.453 0.083 65.853 395.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.64 0.0 0.0 0.0 0.0 0.0 0.02 1.66 9.96
Choline (mg) 16.2 0.0 0.0 46.3 1.5 0.1 0.0 10.9 0.2 0.1 75.2 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 н/д 0.076 0.002 0.0 н/д 0.009 н/д 0.004 0.115 0.69
Threonine (g) 0.094 0.0 н/д 0.544 0.005 0.001 н/д 0.028 н/д 0.012 0.684 4.104
Isoleucine (g) 0.117 0.0 н/д 0.62 0.002 0.001 н/д 0.02 н/д 0.016 0.777 4.662
Leucine (g) 0.141 0.0 н/д 1.096 0.007 0.001 н/д 0.031 н/д 0.031 1.308 7.848
Lysine (g) 0.117 0.0 н/д 1.164 0.01 0.001 н/д 0.034 н/д 0.025 1.351 8.106
Methionine (g) 0.023 0.0 н/д 0.363 0.0 0.0 н/д 0.006 н/д 0.009 0.401 2.406
Cystine (g) 0.023 0.0 н/д 0.144 0.0 0.0 н/д 0.006 н/д 0.001 0.174 1.044
Phenylalanine (g) 0.094 0.0 н/д 0.544 0.007 0.001 н/д 0.034 н/д 0.017 0.698 4.188
Tyrosine (g) 0.07 0.0 н/д 0.431 0.002 0.0 н/д 0.014 н/д 0.019 0.538 3.228
Valine (g) 0.117 0.0 н/д 0.688 0.005 0.001 н/д 0.023 н/д 0.021 0.855 5.13
Arginine (g) 0.141 0.0 н/д 0.915 0.024 0.001 н/д 0.02 н/д 0.013 1.113 6.678
Histidine (g) 0.047 0.0 н/д 0.461 0.002 0.0 н/д 0.017 н/д 0.009 0.537 3.222
Alanine (g) 0.117 0.0 н/д 0.877 0.005 0.001 н/д 0.057 н/д 0.01 1.067 6.402
Aspartic acid (g) 0.376 0.0 н/д 1.27 0.022 0.002 н/д 0.198 н/д 0.022 1.89 11.34
Glutamic acid (g) 0.446 0.0 н/д 2.109 0.062 0.002 н/д 0.538 н/д 0.073 3.23 19.38
Glycine (g) 0.094 0.0 н/д 0.945 0.007 0.001 н/д 0.017 н/д 0.006 1.07 6.42
Proline (g) 0.094 0.0 н/д 0.711 0.002 0.001 н/д 0.023 н/д 0.039 0.869 5.214
Serine (g) 0.094 0.0 н/д 0.559 0.005 0.001 н/д 0.031 н/д 0.019 0.709 4.254
Cholesterol (mg) 0.0 0.0 0.0 51.407 0.0 0.0 0.0 0.0 0.0 0.733 52.14 312.84
Trans Fat (g) н/д н/д н/д 0.711 н/д н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 0.07 0.0 0.001 4.438 0.01 0.001 0.002 0.028 0.0 0.144 4.694 28.164
Phytosterols (mg) 16.44 0.0 0.081 н/д 3.6 0.03 0.169 н/д н/д н/д 20.32 121.92
Monounsaturated Fat (g) 0.047 0.0 0.001 4.959 0.002 0.002 0.001 0.02 0.0 0.07 5.102 30.612
Polyunsaturated (g) 0.188 0.0 0.001 0.325 0.005 0.001 0.004 0.045 0.0 0.01 0.579 3.474