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Рецепт Meat Soup With Rice (Egypt) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		water salt
240.0g 		onion
16.5g 		butter
7.1g 		garlic
2.17g 		vinegar
0.83g 		pita bread
4.67g 		rice
52.67g 		Всего в порции Всего в рецепте
Protein (g) 14.05 5.83 0.18 0.06 0.14 0.0 0.42 1.42 22.11 132.66
Total Fat (g) 11.34 2.33 0.02 5.76 0.01 0.0 0.06 0.15 19.66 117.96
Carbohydrates (g) 0.0 31.75 1.54 0.0 0.72 0.01 2.6 14.84 51.46 308.76
Ash (g) 0.69 1.61 0.06 0.15 0.03 н/д н/д 0.22 2.75 16.5
Calories (kcal) 162.536 170.4 6.6 50.907 3.241 0.175 12.833 68.467 475.159 2850.954
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д 0.21 н/д н/д н/д н/д н/д 0.21 1.26
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 198.48 14.7 1.13 1.27 0.78 1.5 36.05 303.59 1821.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.02 0.7 0.0 0.02 0.0 0.06 0.03 15.84 95.04
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.8 0.3 0.0 0.0 0.0 0.1 0.2 5.4 32.4
Calcium (mg) 11.34 129.6 3.795 1.704 3.937 0.058 4.013 5.267 159.714 958.284
Iron (mg) 1.58 8.38 0.03 0.0 0.04 0.0 0.12 0.63 10.78 64.68
Magnesium (mg) 13.608 52.8 1.65 0.142 0.544 0.042 1.213 6.32 76.318 457.908
Phosphorus (mg) 129.273 247.2 4.785 1.704 3.328 0.067 4.527 22.647 413.53 2481.18
Potassium (mg) 223.015 211.2 24.09 1.704 8.722 0.608 5.6 18.433 493.373 2960.238
Sodium (mg) 49.895 259.2 0.66 40.896 0.37 0.042 25.013 0.527 376.602 2259.612
Zinc (mg) 3.39 1.49 0.03 0.01 0.03 0.0 0.04 0.26 5.23 31.38
Copper (mg) 0.053 0.168 0.007 0.0 0.007 0.0 0.008 0.037 0.279 1.674
Manganese (mg) 0.008 0.0 0.021 0.0 0.036 н/д н/д 0.248 0.313 1.878
Selenium (mcg) 11.9 18.5 0.1 0.1 0.3 0.0 1.3 4.0 36.1 216.6
Vitamin A, IU (IU) 0.0 2335.2 0.33 177.429 0.196 н/д н/д 0.0 2513.155 15078.93
Retinol (mcg) 0.0 700.8 0.0 47.641 0.0 0.0 0.0 0.0 748.441 4490.646
Vitamin A, RAE (mcg_RAE) 0.0 700.8 0.0 48.564 0.0 0.0 0.0 0.0 749.364 4496.184
Beta Carotene (mcg) 0.0 0.0 0.165 11.218 0.109 0.0 0.0 0.0 11.492 68.952
Vitamin E (mg) 0.28 0.17 0.0 0.16 0.0 0.0 0.01 0.02 0.65 3.9
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 55.2 0.66 0.0 0.348 0.0 2.473 0.0 58.681 352.086
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 28.3 1.2 0.0 0.7 0.0 0.0 0.0 30.2 181.2
Thiamin (mg) 0.03 0.696 0.008 0.001 0.004 0.0 0.028 0.084 0.852 5.112
Riboflavin (mg) 0.113 0.792 0.005 0.002 0.002 0.0 0.015 0.005 0.936 5.616
Niacin (mg) 3.515 9.36 0.02 0.003 0.015 0.0 0.216 0.779 13.909 83.454
Pantothenic acid (mg) 0.416 0.336 0.02 0.008 0.013 н/д н/д 0.205 0.998 5.988
Vitamin B-6 (mg) 0.265 0.936 0.02 0.0 0.027 0.0 0.001 0.047 1.296 7.776
Folate (mcg) 4.536 12.0 3.135 0.213 0.065 0.0 4.993 30.547 55.489 332.934
Vitamin B-12 (mcg) 1.64 2.78 0.0 0.01 0.0 0.0 0.0 0.0 4.44 26.64
Choline (mg) 46.3 н/д 1.0 1.3 0.5 0.0 0.7 1.1 50.9 305.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.873 28.967 32.84 197.04
Tryptophan (g) 0.076 н/д 0.002 0.001 0.002 н/д н/д 0.016 0.095 0.57
Threonine (g) 0.544 н/д 0.003 0.003 0.003 н/д н/д 0.053 0.607 3.642
Isoleucine (g) 0.62 н/д 0.002 0.004 0.005 н/д н/д 0.063 0.693 4.158
Leucine (g) 1.096 н/д 0.005 0.006 0.007 н/д н/д 0.116 1.229 7.374
Lysine (g) 1.164 н/д 0.007 0.005 0.006 н/д н/д 0.053 1.234 7.404
Methionine (g) 0.363 н/д 0.0 0.001 0.002 н/д н/д 0.032 0.398 2.388
Cystine (g) 0.144 н/д 0.0 0.001 0.002 н/д н/д 0.032 0.177 1.062
Phenylalanine (g) 0.544 н/д 0.005 0.003 0.004 н/д н/д 0.074 0.63 3.78
Tyrosine (g) 0.431 н/д 0.002 0.003 0.002 н/д н/д 0.047 0.485 2.91
Valine (g) 0.688 н/д 0.003 0.004 0.006 н/д н/д 0.084 0.786 4.716
Arginine (g) 0.915 н/д 0.017 0.002 0.014 н/д н/д 0.116 1.063 6.378
Histidine (g) 0.461 н/д 0.002 0.001 0.002 н/д н/д 0.032 0.498 2.988
Alanine (g) 0.877 н/д 0.003 0.002 0.003 н/д н/д 0.084 0.969 5.814
Aspartic acid (g) 1.27 н/д 0.015 0.004 0.011 н/д н/д 0.132 1.431 8.586
Glutamic acid (g) 2.109 н/д 0.043 0.013 0.018 н/д н/д 0.274 2.456 14.736
Glycine (g) 0.945 н/д 0.005 0.001 0.004 н/д н/д 0.063 1.019 6.114
Proline (g) 0.711 н/д 0.002 0.006 0.002 н/д н/д 0.068 0.789 4.734
Serine (g) 0.559 н/д 0.003 0.004 0.004 н/д н/д 0.074 0.644 3.864
Cholesterol (mg) 51.407 0.0 0.0 15.265 0.0 0.0 0.0 0.0 66.672 400.032
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 0.456 0.007 3.647 0.002 0.0 0.008 0.042 8.6 51.6
Phytosterols (mg) н/д н/д 2.475 н/д н/д н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 4.959 0.624 0.002 1.492 0.0 0.0 0.005 0.047 7.13 42.78
Polyunsaturated (g) 0.325 0.504 0.003 0.216 0.005 0.0 0.025 0.042 1.121 6.726