Рецепт Meat Sauce For Vegetables (Chang) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlics
15.66g |
sesame oil
13.6g |
steak
453.59g |
soy sauce
255.0g |
soup stock
240.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 0.0 | 100.06 | 16.01 | 4.73 | 121.8 | 121.8 |
| Total Fat (g) | 0.08 | 13.6 | 35.97 | 0.1 | 0.22 | 49.97 | 49.97 |
| Carbohydrates (g) | 5.18 | 0.0 | 0.0 | 19.41 | 2.88 | 27.46 | 27.46 |
| Ash (g) | 0.23 | 0.0 | 4.99 | 39.04 | 1.68 | 45.94 | 45.94 |
| Calories (kcal) | 23.333 | 120.224 | 752.959 | 135.15 | 31.2 | 1062.867 | 1062.867 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.17 | 0.0 | 313.16 | 180.46 | 230.14 | 732.93 | 732.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.0 | 0.0 | 4.34 | 1.3 | 5.79 | 5.79 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 2.4 | 2.4 |
| Calcium (mg) | 28.345 | 0.0 | 95.254 | 48.45 | 19.2 | 191.249 | 191.249 |
| Iron (mg) | 0.27 | 0.0 | 8.39 | 4.92 | 0.65 | 14.23 | 14.23 |
| Magnesium (mg) | 3.915 | 0.0 | 108.862 | 109.65 | 16.8 | 239.227 | 239.227 |
| Phosphorus (mg) | 23.96 | 0.0 | 961.611 | 318.75 | 74.4 | 1378.721 | 1378.721 |
| Potassium (mg) | 62.797 | 0.0 | 1583.029 | 553.35 | 444.0 | 2643.176 | 2643.176 |
| Sodium (mg) | 2.662 | 0.0 | 272.154 | 14374.35 | 475.2 | 15124.366 | 15124.366 |
| Zinc (mg) | 0.18 | 0.0 | 18.51 | 1.33 | 0.41 | 20.42 | 20.42 |
| Copper (mg) | 0.047 | 0.0 | 0.454 | 0.255 | 0.12 | 0.876 | 0.876 |
| Manganese (mg) | 0.262 | н/д | 0.045 | 1.071 | н/д | 1.378 | 1.378 |
| Selenium (mcg) | 2.2 | 0.0 | 120.2 | 1.3 | 2.9 | 126.6 | 126.6 |
| Vitamin A, IU (IU) | 1.409 | 0.0 | 0.0 | 0.0 | 0.0 | 1.409 | 1.409 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.783 | 0.0 | 0.0 | 0.0 | 0.0 | 0.783 | 0.783 |
| Vitamin E (mg) | 0.01 | 0.19 | 1.5 | 0.0 | 0.02 | 1.72 | 1.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.506 | 0.0 | 0.0 | 0.0 | 2.4 | 4.906 | 4.906 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 |
| Thiamin (mg) | 0.031 | 0.0 | 0.408 | 0.077 | 0.072 | 0.588 | 0.588 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.635 | 0.434 | 0.216 | 1.302 | 1.302 |
| Niacin (mg) | 0.11 | 0.0 | 29.892 | 5.61 | 2.088 | 37.699 | 37.699 |
| Pantothenic acid (mg) | 0.094 | 0.0 | 2.858 | 0.765 | н/д | 3.717 | 3.717 |
| Vitamin B-6 (mg) | 0.194 | 0.0 | 2.948 | 0.383 | 0.144 | 3.669 | 3.669 |
| Folate (mcg) | 0.47 | 0.0 | 54.431 | 35.7 | 4.8 | 95.401 | 95.401 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.21 | 0.0 | 0.0 | 7.21 | 7.21 |
| Choline (mg) | 3.6 | 0.0 | 417.8 | 46.7 | 11.5 | 479.6 | 479.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.0 | 0.68 | 0.23 | н/д | 0.921 | 0.921 |
| Threonine (g) | 0.025 | 0.0 | 3.992 | 0.638 | н/д | 4.654 | 4.654 |
| Isoleucine (g) | 0.034 | 0.0 | 4.536 | 0.765 | н/д | 5.335 | 5.335 |
| Leucine (g) | 0.049 | 0.0 | 7.983 | 1.275 | н/д | 9.307 | 9.307 |
| Lysine (g) | 0.042 | 0.0 | 8.437 | 0.918 | н/д | 9.397 | 9.397 |
| Methionine (g) | 0.013 | 0.0 | 2.585 | 0.23 | н/д | 2.827 | 2.827 |
| Cystine (g) | 0.011 | 0.0 | 1.315 | 0.281 | н/д | 1.607 | 1.607 |
| Phenylalanine (g) | 0.028 | 0.0 | 3.946 | 0.842 | н/д | 4.816 | 4.816 |
| Tyrosine (g) | 0.013 | 0.0 | 3.175 | 0.587 | н/д | 3.774 | 3.774 |
| Valine (g) | 0.045 | 0.0 | 4.944 | 0.791 | н/д | 5.78 | 5.78 |
| Arginine (g) | 0.099 | 0.0 | 6.486 | 1.097 | н/д | 7.681 | 7.681 |
| Histidine (g) | 0.017 | 0.0 | 3.175 | 0.408 | н/д | 3.6 | 3.6 |
| Alanine (g) | 0.02 | 0.0 | 6.078 | 0.714 | н/д | 6.812 | 6.812 |
| Aspartic acid (g) | 0.077 | 0.0 | 9.117 | 1.709 | н/д | 10.902 | 10.902 |
| Glutamic acid (g) | 0.127 | 0.0 | 15.014 | 3.774 | н/д | 18.915 | 18.915 |
| Glycine (g) | 0.031 | 0.0 | 6.078 | 0.714 | н/д | 6.823 | 6.823 |
| Proline (g) | 0.016 | 0.0 | 4.763 | 1.173 | н/д | 5.951 | 5.951 |
| Serine (g) | 0.03 | 0.0 | 3.946 | 0.918 | н/д | 4.894 | 4.894 |
| Cholesterol (mg) | 0.0 | 0.0 | 181.436 | 0.0 | 0.0 | 181.436 | 181.436 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 1.931 | 14.152 | 0.026 | 0.096 | 16.219 | 16.219 |
| Phytosterols (mg) | н/д | 117.64 | н/д | н/д | н/д | 117.64 | 117.64 |
| Monounsaturated Fat (g) | 0.002 | 5.399 | 15.558 | 0.026 | 0.096 | 21.08 | 21.08 |
| Polyunsaturated (g) | 0.039 | 5.671 | 1.361 | 0.051 | 0.024 | 7.146 | 7.146 |