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Рецепт Meat Or Chicken Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced fresh parsley salt and pepper lettuce leaves and tomato wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		potatoes
151.2g 		olive oil
4.5g 		vinegar
5.0g 		mustard
3.33g 		olives
18.0g 		celery
29.96g 		pepper
10.11g 		sausage
56.7g 		Всего в порции Всего в рецепте
Protein (g) 2.86 0.0 0.0 0.15 0.0 0.21 0.1 8.22 11.53 34.59
Total Fat (g) 0.21 4.5 0.0 0.13 18.0 0.05 0.03 19.87 42.79 128.37
Carbohydrates (g) 24.04 0.0 0.05 0.18 0.0 0.89 0.61 0.0 25.76 77.28
Ash (g) 1.66 0.0 н/д 0.12 н/д 0.22 0.05 1.61 3.67 11.01
Calories (kcal) 105.838 39.78 1.05 2.233 159.12 4.794 3.135 214.326 530.276 1590.828
Starch (g) 20.18 н/д н/д 0.02 н/д 0.0 0.0 н/д 20.21 60.63
Sucrose (g) 0.44 н/д н/д 0.01 н/д 0.03 0.0 н/д 0.48 1.44
Glucose (dextrose) (g) 0.6 н/д н/д 0.02 н/д 0.16 0.2 н/д 0.98 2.94
Fructose (g) 0.47 н/д н/д 0.01 н/д 0.15 0.23 н/д 0.86 2.58
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.41 0.0 4.69 2.76 0.0 28.59 9.33 27.2 194.97 584.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.02 0.03 0.0 0.55 0.42 0.0 2.53 7.59
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.2 0.0 н/д 0.2 0.6
Dietary Fiber (g) 2.6 0.0 0.0 0.1 0.0 0.5 0.2 0.0 3.4 10.2
Calcium (mg) 15.12 0.045 0.35 1.933 0.18 11.985 0.708 77.679 108.0 324.0
Iron (mg) 1.1 0.03 0.01 0.05 0.1 0.06 0.04 0.52 1.92 5.76
Magnesium (mg) 33.263 0.0 0.25 1.633 0.0 3.296 1.214 7.371 47.027 141.081
Phosphorus (mg) 92.23 0.0 0.4 3.533 0.0 7.191 2.629 155.925 261.909 785.727
Potassium (mg) 687.945 0.045 3.65 4.6 0.18 77.905 21.339 174.069 969.733 2909.199
Sodium (mg) 9.072 0.09 0.25 37.833 0.36 23.971 0.405 426.384 498.364 1495.092
Zinc (mg) 0.5 0.0 0.0 0.02 0.0 0.04 0.03 0.85 1.44 4.32
Copper (mg) 0.197 0.0 0.001 0.003 0.0 0.012 0.002 0.04 0.254 0.762
Manganese (mg) 0.212 0.0 н/д 0.014 н/д 0.03 0.011 0.023 0.289 0.867
Selenium (mcg) 0.8 0.0 0.0 1.1 0.0 0.1 0.0 0.0 2.0 6.0
Vitamin A, IU (IU) 10.584 0.0 н/д 2.367 н/д 134.535 316.648 53.298 517.432 1552.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.639 9.639 28.917
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.133 0.0 6.592 15.878 10.773 33.376 100.128
Beta Carotene (mcg) 6.048 0.0 0.0 0.967 0.0 80.901 164.241 6.237 258.393 775.179
Vitamin E (mg) 0.02 0.65 0.0 0.01 2.58 0.08 0.16 0.3 3.8 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 6.237 18.711
Lutein + zeaxanthin (mcg) 31.751 0.0 0.0 0.6 0.0 84.796 5.158 0.0 122.305 366.915
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.07 н/д 0.0 0.01 0.06 0.18 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.0 0.0 0.0 0.1 0.0 0.9 12.9 0.4 27.3 81.9
Thiamin (mg) 0.121 0.0 0.0 0.011 0.0 0.006 0.005 0.119 0.262 0.786
Riboflavin (mg) 0.045 0.0 0.0 0.001 0.0 0.018 0.009 0.091 0.164 0.492
Niacin (mg) 1.739 0.0 0.0 0.017 0.0 0.096 0.099 2.296 4.247 12.741
Pantothenic acid (mg) 0.423 0.0 н/д 0.01 н/д 0.075 0.032 0.284 0.824 2.472
Vitamin B-6 (mg) 0.257 0.0 0.0 0.002 0.0 0.021 0.029 0.085 0.394 1.182
Folate (mcg) 27.215 0.0 0.0 0.233 0.0 10.787 4.652 0.567 43.455 130.365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.2
Choline (mg) 24.8 0.0 0.0 0.7 0.1 1.8 0.6 29.6 57.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 н/д 0.0 н/д 0.003 0.001 0.057 0.091 0.273
Threonine (g) 0.091 0.0 н/д 0.006 н/д 0.006 0.004 0.329 0.435 1.305
Isoleucine (g) 0.091 0.0 н/д 0.005 н/д 0.006 0.002 0.346 0.45 1.35
Leucine (g) 0.136 0.0 н/д 0.01 н/д 0.009 0.004 0.601 0.76 2.28
Lysine (g) 0.136 0.0 н/д 0.009 н/д 0.009 0.004 0.629 0.787 2.361
Methionine (g) 0.045 0.0 н/д 0.003 н/д 0.003 0.001 0.159 0.211 0.633
Cystine (g) 0.03 0.0 н/д 0.003 н/д 0.0 0.002 0.079 0.114 0.342
Phenylalanine (g) 0.242 0.0 н/д 0.006 н/д 0.006 0.005 0.306 0.565 1.695
Tyrosine (g) 0.045 0.0 н/д 0.005 н/д 0.003 0.001 0.238 0.292 0.876
Valine (g) 0.136 0.0 н/д 0.007 н/д 0.009 0.003 0.391 0.546 1.638
Arginine (g) 0.136 0.0 н/д 0.009 н/д 0.006 0.004 0.522 0.676 2.028
Histidine (g) 0.045 0.0 н/д 0.004 н/д 0.003 0.002 0.289 0.344 1.032
Alanine (g) 0.091 0.0 н/д 0.006 н/д 0.006 0.003 0.522 0.627 1.881
Aspartic acid (g) 0.62 0.0 н/д 0.013 н/д 0.036 0.028 0.737 1.435 4.305
Glutamic acid (g) 0.408 0.0 н/д 0.025 н/д 0.027 0.021 1.27 1.752 5.256
Glycine (g) 0.076 0.0 н/д 0.008 н/д 0.006 0.003 0.601 0.694 2.082
Proline (g) 0.076 0.0 н/д 0.012 н/д 0.006 0.002 0.425 0.521 1.563
Serine (g) 0.106 0.0 н/д 0.007 н/д 0.006 0.005 0.329 0.453 1.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.958 41.958 125.874
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.187 0.187 0.561
Saturated Fat (g) 0.045 0.621 0.0 0.008 2.486 0.012 0.003 6.611 9.787 29.361
Phytosterols (mg) н/д 9.945 н/д н/д н/д 1.798 н/д н/д 11.743 35.229
Monounsaturated Fat (g) 0.0 3.283 0.0 0.088 13.133 0.009 0.0 8.601 25.114 75.342
Polyunsaturated (g) 0.091 0.473 0.0 0.032 1.894 0.024 0.007 2.761 5.282 15.846