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Meat Loaf with Sweet Potatoes and Pineapple - Recipe Cost

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Salt and Pepper to taste

Optional: Red pepper flakes - a pinch or to taste

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 pounds ground beef 85% to 93% lean (or half beef and pork or other preferred meat combo)	1/4 lb	$2.49 per pound	$0.62
1 onion, chopped fine	1/8 onion	$0.79 per pound	$0.02
3 garlic cloves, minced	3/8 garlic cloves	$4.00 per pound	$0.01
2 eggs, beaten lightly	1/4 eggs	$2.53 per 12 items	$0.05
1/4 cup fresh parsley, minced	1 1/2 teaspoons	$1.09 per cup	$0.03
1/3 cup dry bread crumbs	2 teaspoons	$1.79 per 15 ounces	$0.02
1 teaspoon chili powder	1/8 teaspoon	$5.29 per 2 1/2 ounces	$0.02
1 teaspoon cumin	1/8 teaspoon	$1.69 per 1 1/4 ounces	$0.01
3 ounces tomato paste (6 tablespoons or one-half small can)	3/8 oz	$1.29 per 6 ounces	$0.08
1/4 cup fresh grated Parmesan cheese	1 1/2 teaspoons	$5.49 per 6 ounces	$0.10
2 pounds sweet potatoes (select plump rather than slender ones)	1/4 lb	$1.49 per pound	$0.37
1 20-ounce can pineapple rings, drained (use juice for other purposes)	2 1/2 fl oz	$2.59 per 20 ounces	$0.36
Total per Serving			$1.72
Total Recipe			$13.72