Рецепт Meat Loaf With Sweet Italian Sausage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
75.6g |
sausage
6.07g |
pork
37.8g |
onion soup
2.95g |
garlic
0.65g |
eggs
8.21g |
mustard
2.5g |
tomatoes paste
2.73g |
cheddar
22.0g |
scallions
3.6g |
salt
1.0g |
chile
1.45g |
cumin
0.35g |
basil
0.07g |
oregano
0.13g |
olives
36.0g |
parsley
7.13g |
bacon
12.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.86 | 6.38 | 0.22 | 0.04 | 1.03 | 0.11 | 0.12 | 5.48 | 0.07 | 0.0 | 0.01 | 0.06 | 0.0 | 0.01 | 0.0 | 0.21 | 1.46 | 29.21 | 350.52 |
Total Fat (g) | 12.9 | 1.9 | 8.01 | 0.01 | 0.0 | 0.82 | 0.1 | 0.01 | 7.29 | 0.01 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 36.0 | 0.06 | 5.68 | 72.88 | 874.56 |
Carbohydrates (g) | 0.0 | 0.04 | 0.0 | 1.92 | 0.22 | 0.06 | 0.13 | 0.52 | 0.28 | 0.26 | 0.0 | 0.07 | 0.15 | 0.0 | 0.08 | 0.0 | 0.45 | 0.08 | 4.27 | 51.24 |
Ash (g) | 0.65 | 0.16 | 0.33 | 0.69 | 0.01 | 0.07 | 0.09 | 0.08 | 0.86 | 0.03 | 1.0 | 0.02 | 0.03 | 0.0 | 0.01 | н/д | 0.16 | 0.32 | 4.5 | 54.0 |
Calories (kcal) | 172.364 | 20.991 | 99.412 | 8.653 | 0.972 | 11.745 | 1.675 | 2.238 | 88.66 | 1.152 | 0.0 | 0.304 | 1.313 | 0.016 | 0.383 | 318.24 | 2.565 | 57.708 | 788.391 | 9460.692 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.08 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.01 | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.19 | 2.28 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.17 | 2.04 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.72 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.6 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 3.1 | 23.08 | 0.11 | 0.38 | 6.23 | 2.07 | 2.01 | 8.09 | 3.23 | 0.0 | 1.35 | 0.03 | 0.07 | 0.01 | 0.0 | 6.25 | 5.07 | 110.81 | 1329.72 |
Caffeine (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | н/д | 0.14 | 0.01 | 0.06 | 0.02 | 0.33 | 0.11 | 0.08 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.83 | 9.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 9.6 |
Calcium (mg) | 5.292 | 1.092 | 5.292 | 4.223 | 1.181 | 4.353 | 1.45 | 0.983 | 158.62 | 2.592 | 0.24 | 0.521 | 3.259 | 0.126 | 1.97 | 0.36 | 9.833 | 0.756 | 202.142 | 2425.704 |
Iron (mg) | 1.28 | 0.07 | 0.33 | 0.04 | 0.01 | 0.15 | 0.04 | 0.08 | 0.15 | 0.05 | 0.0 | 0.02 | 0.23 | 0.0 | 0.06 | 0.2 | 0.44 | 0.06 | 3.22 | 38.64 |
Magnesium (mg) | 12.852 | 0.849 | 7.182 | 1.772 | 0.163 | 0.986 | 1.225 | 1.146 | 6.16 | 0.72 | 0.01 | 0.058 | 1.281 | 0.045 | 0.338 | 0.0 | 3.563 | 1.512 | 39.861 | 478.332 |
Phosphorus (mg) | 92.23 | 8.615 | 66.149 | 6.232 | 0.998 | 15.687 | 2.65 | 2.265 | 112.64 | 1.332 | 0.0 | 0.159 | 1.747 | 0.04 | 0.25 | 0.0 | 4.133 | 23.688 | 338.814 | 4065.768 |
Potassium (mg) | 185.972 | 15.349 | 108.484 | 21.294 | 2.617 | 11.006 | 3.45 | 27.674 | 21.56 | 9.936 | 0.08 | 1.637 | 6.258 | 0.209 | 2.086 | 0.36 | 39.473 | 26.208 | 483.65 | 5803.8 |
Sodium (mg) | 43.091 | 44.347 | 21.168 | 237.182 | 0.111 | 11.499 | 28.375 | 21.56 | 136.62 | 0.576 | 387.58 | 5.75 | 0.588 | 0.003 | 0.019 | 0.72 | 3.99 | 104.958 | 1048.137 | 12577.644 |
Zinc (mg) | 2.71 | 0.11 | 0.83 | 0.03 | 0.01 | 0.09 | 0.02 | 0.02 | 0.68 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.08 | 0.15 | 4.77 | 57.24 |
Copper (mg) | 0.045 | 0.005 | 0.019 | 0.01 | 0.002 | 0.008 | 0.002 | 0.01 | 0.007 | 0.003 | 0.0 | н/д | 0.003 | 0.0 | 0.001 | 0.0 | 0.011 | 0.009 | 0.136 | 1.632 |
Manganese (mg) | 0.015 | 0.004 | 0.004 | 0.02 | 0.011 | 0.003 | 0.011 | 0.008 | 0.002 | 0.006 | 0.001 | н/д | 0.012 | 0.001 | 0.006 | н/д | 0.011 | 0.003 | 0.116 | 1.392 |
Selenium (mcg) | 9.1 | 1.5 | 9.3 | 0.1 | 0.1 | 2.6 | 0.8 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 29.4 | 352.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.646 | 0.443 | 0.059 | 39.999 | 1.775 | 41.62 | 220.44 | 35.892 | 0.0 | 1.825 | 4.445 | 3.742 | 8.629 | н/д | 600.21 | 4.662 | 966.386 | 11596.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.756 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 56.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.386 | 70.319 | 843.828 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.756 | 0.03 | 0.0 | 11.499 | 0.1 | 2.074 | 58.3 | 1.8 | 0.0 | 0.087 | 0.224 | 0.187 | 0.431 | 0.0 | 29.996 | 1.386 | 106.87 | 1282.44 |
Beta Carotene (mcg) | н/д | н/д | н/д | 0.266 | 0.033 | 0.821 | 0.725 | 24.59 | 18.7 | 21.528 | 0.0 | н/д | 2.667 | 2.229 | 5.14 | 0.0 | 360.098 | 0.0 | 436.796 | 5241.552 |
Vitamin E (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.08 | 0.01 | 0.12 | 0.06 | 0.02 | 0.0 | н/д | 0.01 | 0.0 | 0.02 | 5.17 | 0.05 | 0.03 | 5.58 | 66.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | н/д | 2.64 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.515 | 66.18 |
Lycopene (mcg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 785.018 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785.018 | 9420.216 |
Lutein + zeaxanthin (mcg) | н/д | н/д | н/д | 0.797 | 0.104 | 27.186 | 0.45 | 0.0 | 0.0 | 40.932 | 0.0 | н/д | 1.568 | 4.008 | 1.078 | 0.0 | 396.221 | 0.0 | 472.344 | 5668.128 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.04 | 0.05 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.04 | 0.01 | 0.2 | 2.4 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 12.1 | 145.2 |
Thiamin (mg) | 0.045 | 0.035 | 0.276 | 0.008 | 0.001 | 0.006 | 0.009 | 0.002 | 0.007 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.035 | 0.435 | 5.22 |
Riboflavin (mg) | 0.174 | 0.01 | 0.091 | 0.008 | 0.001 | 0.039 | 0.001 | 0.004 | 0.084 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.014 | 0.437 | 5.244 |
Niacin (mg) | 3.183 | 0.197 | 1.64 | 0.043 | 0.005 | 0.006 | 0.013 | 0.084 | 0.018 | 0.019 | 0.0 | 0.009 | 0.016 | 0.001 | 0.008 | 0.0 | 0.093 | 0.483 | 5.817 | 69.804 |
Pantothenic acid (mg) | 0.272 | 0.031 | 0.253 | 0.025 | 0.004 | 0.118 | 0.008 | 0.004 | 0.09 | 0.003 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 0.029 | 0.066 | 0.903 | 10.836 |
Vitamin B-6 (mg) | 0.181 | 0.018 | 0.144 | 0.017 | 0.008 | 0.011 | 0.002 | 0.006 | 0.015 | 0.002 | 0.0 | 0.002 | 0.002 | 0.0 | 0.002 | 0.0 | 0.006 | 0.026 | 0.443 | 5.316 |
Folate (mcg) | 5.292 | 0.485 | 1.89 | 0.0 | 0.02 | 3.86 | 0.175 | 0.328 | 3.96 | 2.304 | 0.0 | 0.782 | 0.035 | 0.048 | 0.343 | 0.0 | 10.83 | 0.252 | 30.603 | 367.236 |
Vitamin B-12 (mcg) | 1.44 | 0.06 | 0.26 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 2.14 | 25.68 |
Choline (mg) | н/д | н/д | н/д | 0.8 | 0.2 | 20.6 | 0.6 | 1.1 | 3.6 | 0.2 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 5.9 | 34.1 | 409.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.007 | 0.079 | н/д | 0.0 | 0.014 | 0.0 | 0.001 | 0.07 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.013 | 0.189 | 2.268 |
Threonine (g) | н/д | 0.034 | 0.291 | н/д | 0.001 | 0.046 | 0.004 | 0.003 | 0.196 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.009 | 0.057 | 0.643 | 7.716 |
Isoleucine (g) | н/д | 0.032 | 0.299 | н/д | 0.001 | 0.055 | 0.004 | 0.002 | 0.341 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.009 | 0.068 | 0.813 | 9.756 |
Leucine (g) | н/д | 0.058 | 0.51 | н/д | 0.002 | 0.09 | 0.008 | 0.003 | 0.526 | 0.004 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 0.014 | 0.113 | 1.329 | 15.948 |
Lysine (g) | н/д | 0.066 | 0.575 | н/д | 0.002 | 0.075 | 0.007 | 0.003 | 0.455 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.013 | 0.121 | 1.32 | 15.84 |
Methionine (g) | н/д | 0.021 | 0.17 | н/д | 0.001 | 0.031 | 0.002 | 0.001 | 0.143 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.033 | 0.405 | 4.86 |
Cystine (g) | н/д | 0.008 | 0.083 | н/д | 0.0 | 0.022 | 0.002 | 0.001 | 0.029 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.016 | 0.163 | 1.956 |
Phenylalanine (g) | н/д | 0.029 | 0.253 | н/д | 0.001 | 0.056 | 0.004 | 0.003 | 0.288 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.011 | 0.058 | 0.706 | 8.472 |
Tyrosine (g) | н/д | 0.025 | 0.223 | н/д | 0.001 | 0.041 | 0.004 | 0.001 | 0.264 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | 0.045 | 0.612 | 7.344 |
Valine (g) | н/д | 0.035 | 0.348 | н/д | 0.002 | 0.071 | 0.005 | 0.002 | 0.365 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.012 | 0.078 | 0.921 | 11.052 |
Arginine (g) | н/д | 0.051 | 0.397 | н/д | 0.004 | 0.067 | 0.007 | 0.002 | 0.207 | 0.005 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.009 | 0.095 | 0.843 | 10.116 |
Histidine (g) | н/д | 0.025 | 0.253 | н/д | 0.001 | 0.025 | 0.003 | 0.002 | 0.191 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.055 | 0.561 | 6.732 |
Alanine (g) | н/д | 0.049 | 0.37 | н/д | 0.001 | 0.061 | 0.004 | 0.005 | 0.154 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.014 | 0.093 | 0.755 | 9.06 |
Aspartic acid (g) | н/д | 0.072 | 0.593 | н/д | 0.003 | 0.109 | 0.01 | 0.019 | 0.352 | 0.006 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 0.021 | 0.137 | 1.325 | 15.9 |
Glutamic acid (g) | н/д | 0.12 | 0.998 | н/д | 0.005 | 0.138 | 0.019 | 0.052 | 1.34 | 0.014 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 0.018 | 0.215 | 2.92 | 35.04 |
Glycine (g) | н/д | 0.053 | 0.302 | н/д | 0.001 | 0.035 | 0.006 | 0.002 | 0.095 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.011 | 0.102 | 0.611 | 7.332 |
Proline (g) | н/д | 0.04 | 0.257 | н/д | 0.001 | 0.042 | 0.009 | 0.002 | 0.618 | 0.004 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.015 | 0.081 | 1.07 | 12.84 |
Serine (g) | н/д | 0.033 | 0.265 | н/д | 0.001 | 0.08 | 0.005 | 0.003 | 0.321 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.055 | 0.777 | 9.324 |
Cholesterol (mg) | 52.163 | 4.611 | 27.215 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.568 | 150.399 | 1804.788 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.684 | 2.975 | 0.003 | 0.001 | 0.255 | 0.006 | 0.003 | 4.64 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.003 | 4.972 | 0.009 | 1.889 | 20.593 | 247.116 |
Phytosterols (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.238 | н/д | 0.254 | н/д | 0.356 | н/д | 0.848 | 10.176 |
Monounsaturated Fat (g) | 5.602 | 0.87 | 3.568 | 0.002 | 0.0 | 0.313 | 0.066 | 0.002 | 2.066 | 0.001 | 0.0 | 0.0 | 0.049 | 0.0 | 0.001 | 26.266 | 0.021 | 2.526 | 41.353 | 496.236 |
Polyunsaturated (g) | 0.537 | 0.244 | 0.722 | 0.005 | 0.002 | 0.112 | 0.024 | 0.004 | 0.207 | 0.003 | 0.0 | 0.002 | 0.011 | 0.0 | 0.007 | 3.787 | 0.009 | 0.634 | 6.309 | 75.708 |