Рецепт Meat Loaf With Stewed Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
56.7g 		roll
56.7g 		onion soup
0.94g 		oatmeal
7.67g 		tomatoes sauce
57.42g 		worcestershire sauce
4.25g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 11.34 5.84 0.07 1.01 0.76 0.0 1.55 20.57 164.56
Total Fat (g) 5.67 1.93 0.0 0.5 0.1 0.0 1.22 9.43 75.44
Carbohydrates (g) 0.0 30.11 0.61 5.19 3.09 0.83 0.09 39.92 319.36
Ash (g) 0.56 1.64 0.22 0.14 1.15 0.09 0.11 3.89 31.12
Calories (kcal) 99.79 162.158 2.747 29.069 13.781 3.315 17.618 328.478 2627.824
Starch (g) н/д н/д н/д 4.44 н/д н/д н/д 4.44 35.52
Sucrose (g) н/д н/д н/д 0.08 0.15 н/д 0.01 0.24 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.0 1.34 н/д 0.03 1.36 10.88
Fructose (g) н/д н/д н/д 0.0 0.95 н/д 0.01 0.97 7.76
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.08
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 17.07 0.04 0.83 52.32 3.34 9.34 122.34 978.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.04 0.08 2.44 0.43 0.09 3.74 29.92
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.0 2.8 0.1 0.8 0.9 0.0 0.0 4.5 36.0
Calcium (mg) 6.804 17.01 1.341 3.988 7.465 4.548 6.53 47.685 381.48
Iron (mg) 1.27 1.53 0.01 0.33 0.59 0.23 0.23 4.18 33.44
Magnesium (mg) 11.34 30.617 0.563 10.585 9.188 0.553 1.478 64.323 514.584
Phosphorus (mg) 104.326 90.151 1.978 31.447 14.93 2.55 23.531 268.913 2151.304
Potassium (mg) 182.003 102.058 6.759 27.765 190.068 34.0 16.509 559.163 4473.304
Sodium (mg) 37.421 505.753 75.291 0.46 300.894 41.65 17.248 978.717 7829.736
Zinc (mg) 2.72 0.55 0.01 0.28 0.11 0.01 0.14 3.82 30.56
Copper (mg) 0.04 0.113 0.003 0.03 0.069 0.009 0.012 0.276 2.208
Manganese (mg) 0.006 0.397 0.006 0.278 0.063 н/д 0.005 0.755 6.04
Selenium (mcg) 9.4 15.8 0.0 2.2 0.1 0.0 3.9 31.5 252.0
Vitamin A, IU (IU) 0.0 3.969 0.141 0.0 248.639 3.358 59.998 316.105 2528.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.043 17.125 17.167 137.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.009 0.0 12.633 0.213 17.248 30.103 240.824
Beta Carotene (mcg) 0.0 2.268 0.084 0.0 148.724 1.828 1.232 154.136 1233.088
Vitamin E (mg) 0.18 0.19 0.0 0.03 0.82 0.0 0.12 1.35 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 8027.091 0.0 0.0 8027.091 64216.728
Lutein + zeaxanthin (mcg) 0.0 30.617 0.253 13.806 13.207 2.04 40.779 100.703 805.624
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.06 н/д 0.06 0.13 1.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.0 0.6 0.0 4.6 36.8
Thiamin (mg) 0.023 0.215 0.003 0.035 0.011 0.003 0.009 0.299 2.392
Riboflavin (mg) 0.091 0.153 0.003 0.012 0.04 0.006 0.059 0.363 2.904
Niacin (mg) 2.875 2.211 0.014 0.087 0.563 0.03 0.009 5.787 46.296
Pantothenic acid (mg) 0.34 0.215 0.008 0.086 0.178 н/д 0.177 1.005 8.04
Vitamin B-6 (mg) 0.21 0.034 0.005 0.008 0.057 0.0 0.017 0.332 2.656
Folate (mcg) 3.402 56.132 0.0 2.454 6.316 0.34 5.79 74.435 595.48
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.16 1.41 11.28
Choline (mg) 37.5 8.3 0.3 3.1 5.7 0.1 30.9 85.9 687.2
Folic acid (mcg) 0.0 43.658 0.0 0.0 0.0 0.0 0.0 43.658 349.264
Tryptophan (g) 0.045 0.068 н/д 0.014 0.006 н/д 0.021 0.154 1.232
Threonine (g) 0.431 0.176 н/д 0.029 0.023 н/д 0.069 0.728 5.824
Isoleucine (g) 0.505 0.227 н/д 0.038 0.017 н/д 0.083 0.87 6.96
Leucine (g) 0.885 0.403 н/д 0.075 0.023 н/д 0.134 1.519 12.152
Lysine (g) 0.936 0.159 н/д 0.049 0.023 н/д 0.112 1.278 10.224
Methionine (g) 0.283 0.096 н/д 0.016 0.006 н/д 0.047 0.449 3.592
Cystine (g) 0.113 0.125 н/д 0.035 0.006 н/д 0.033 0.312 2.496
Phenylalanine (g) 0.454 0.289 н/д 0.051 0.057 н/д 0.084 0.935 7.48
Tyrosine (g) 0.34 0.147 н/д 0.031 0.011 н/д 0.062 0.591 4.728
Valine (g) 0.561 0.266 н/д 0.053 0.017 н/д 0.106 1.004 8.032
Arginine (g) 0.765 0.227 н/д 0.065 0.017 н/д 0.101 1.176 9.408
Histidine (g) 0.357 0.125 н/д 0.021 0.011 н/д 0.038 0.553 4.424
Alanine (g) 0.737 0.204 н/д 0.043 0.023 н/д 0.091 1.098 8.784
Aspartic acid (g) 1.021 0.301 н/д 0.094 0.115 н/д 0.164 1.693 13.544
Glutamic acid (g) 1.684 1.831 н/д 0.217 0.373 н/д 0.207 4.313 34.504
Glycine (g) 0.867 0.21 н/д 0.049 0.017 н/д 0.053 1.197 9.576
Proline (g) 0.641 0.641 н/д 0.035 0.011 н/д 0.063 1.39 11.12
Serine (g) 0.465 0.289 н/д 0.054 0.023 н/д 0.12 0.951 7.608
Cholesterol (mg) 36.854 0.0 0.0 0.0 0.0 0.0 52.114 88.968 711.744
Trans Fat (g) 0.363 н/д н/д н/д н/д н/д н/д 0.363 2.904
Saturated Fat (g) 2.302 0.346 0.001 0.085 0.017 0.0 0.382 3.133 25.064
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.466 0.703 0.001 0.152 0.017 0.0 0.469 3.809 30.472
Polyunsaturated (g) 0.193 0.403 0.002 0.176 0.04 0.0 0.168 0.981 7.848