Рецепт Meat Loaf With Mustard Dill Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream
36.0g 		dill
0.41g 		mustard
10.0g 		beef
70.88g 		pork
70.88g 		breadcrumbs
36.0g 		onion
24.0g 		allspice
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.01 0.44 13.18 11.96 4.81 0.26 0.01 31.42 62.84
Total Fat (g) 7.1 0.0 0.4 10.63 15.02 1.91 0.02 0.02 35.11 70.22
Carbohydrates (g) 1.04 0.03 0.53 0.0 0.0 25.91 2.24 0.17 29.93 59.86
Ash (g) 0.31 0.01 0.36 0.64 0.62 1.03 0.08 0.01 3.07 6.14
Calories (kcal) 69.48 0.176 6.7 152.381 186.401 142.2 9.599 0.631 567.569 1135.138
Starch (g) 0.0 н/д 0.06 н/д н/д 21.48 0.0 н/д 21.54 43.08
Sucrose (g) 0.0 н/д 0.02 н/д н/д 0.0 0.24 н/д 0.26 0.52
Glucose (dextrose) (g) 0.0 н/д 0.05 н/д н/д 0.66 0.47 н/д 1.17 2.34
Fructose (g) 0.0 н/д 0.02 н/д н/д 0.89 0.31 н/д 1.21 2.42
Lactose (g) 1.26 н/д 0.0 н/д н/д 0.0 0.0 н/д 1.26 2.52
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.69 0.0 н/д 0.69 1.38
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 26.81 0.35 8.27 46.58 43.28 2.34 21.39 0.02 149.03 298.06
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 н/д 0.09 0.0 н/д 2.23 1.02 н/д 4.6 9.2
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 1.6 0.4 0.1 2.4 4.8
Calcium (mg) 39.6 0.853 5.8 10.631 9.923 65.88 5.52 1.586 139.793 279.586
Iron (mg) 0.06 0.03 0.15 1.48 0.62 1.74 0.05 0.02 4.15 8.3
Magnesium (mg) 3.6 0.226 4.9 12.758 13.466 15.48 2.4 0.324 53.153 106.306
Phosphorus (mg) 41.4 0.271 10.6 121.196 124.031 59.4 6.96 0.271 364.129 728.258
Potassium (mg) 50.76 3.026 13.8 209.081 203.411 70.56 35.038 2.506 588.182 1176.364
Sodium (mg) 28.8 0.25 113.5 46.778 39.69 263.52 0.96 0.185 493.682 987.364
Zinc (mg) 0.14 0.0 0.06 3.18 1.56 0.52 0.04 0.0 5.5 11.0
Copper (mg) 0.007 0.001 0.009 0.05 0.035 0.094 0.01 0.001 0.206 0.412
Manganese (mg) 0.004 0.005 0.042 0.007 0.007 0.331 0.031 0.007 0.434 0.868
Selenium (mcg) 0.9 н/д 3.3 11.2 17.4 9.1 0.1 0.0 42.1 84.2
Vitamin A, IU (IU) 207.36 31.648 7.1 0.0 4.961 0.0 0.48 1.296 252.845 505.69
Retinol (mcg) 57.6 0.0 0.0 0.0 1.418 0.0 0.0 0.0 59.018 118.036
Vitamin A, RAE (mcg_RAE) 58.32 1.583 0.4 0.0 1.418 0.0 0.0 0.065 61.785 123.57
Beta Carotene (mcg) 9.36 н/д 2.9 0.0 н/д 0.0 0.24 н/д 12.5 25.0
Vitamin E (mg) 0.16 н/д 0.04 0.26 н/д 0.03 0.0 н/д 0.49 0.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.8 0.0 н/д 0.0 0.96 н/д 2.76 5.52
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.21 н/д н/д 0.27 0.0 н/д 0.49 0.98
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д 0.06 0.0 н/д 0.07 0.14
Vitamin C (mg) 0.3 0.3 0.2 0.0 0.5 0.0 1.8 0.1 3.2 6.4
Thiamin (mg) 0.014 0.0 0.034 0.028 0.517 0.349 0.012 0.0 0.956 1.912
Riboflavin (mg) 0.061 0.001 0.003 0.106 0.17 0.144 0.007 0.0 0.493 0.986
Niacin (mg) 0.04 0.006 0.052 3.296 3.076 2.387 0.029 0.007 8.892 17.784
Pantothenic acid (mg) 0.122 0.002 0.03 0.39 0.475 0.198 0.029 н/д 1.246 2.492
Vitamin B-6 (mg) 0.022 0.001 0.006 0.248 0.269 0.043 0.029 0.001 0.618 1.236
Folate (mcg) 2.52 0.615 0.7 4.253 3.544 38.52 4.56 0.086 54.797 109.594
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.54 0.5 0.13 0.0 0.0 2.26 4.52
Choline (mg) 6.9 н/д 2.2 43.4 н/д 5.3 1.5 н/д 59.2 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.52 0.0 0.0 29.52 59.04
Tryptophan (g) 0.014 0.0 0.001 0.071 0.149 0.058 0.002 н/д 0.295 0.59
Threonine (g) 0.043 0.0 0.017 0.51 0.546 0.155 0.005 н/д 1.276 2.552
Isoleucine (g) 0.05 0.001 0.015 0.581 0.56 0.194 0.002 н/д 1.404 2.808
Leucine (g) 0.097 0.001 0.03 1.028 0.957 0.346 0.007 н/д 2.465 4.93
Lysine (g) 0.083 0.001 0.027 1.091 1.077 0.155 0.01 н/д 2.444 4.888
Methionine (g) 0.025 0.0 0.008 0.34 0.319 0.083 0.0 н/д 0.775 1.55
Cystine (g) 0.011 0.0 0.008 0.135 0.156 0.101 0.0 н/д 0.41 0.82
Phenylalanine (g) 0.047 0.0 0.017 0.51 0.475 0.238 0.007 н/д 1.294 2.588
Tyrosine (g) 0.047 0.0 0.014 0.404 0.418 0.144 0.002 н/д 1.03 2.06
Valine (g) 0.061 0.001 0.02 0.645 0.652 0.216 0.005 н/д 1.6 3.2
Arginine (g) 0.036 0.001 0.026 0.858 0.744 0.198 0.024 н/д 1.886 3.772
Histidine (g) 0.029 0.0 0.012 0.432 0.475 0.108 0.002 н/д 1.059 2.118
Alanine (g) 0.036 0.001 0.017 0.822 0.695 0.173 0.005 н/д 1.748 3.496
Aspartic acid (g) 0.079 0.001 0.04 1.191 1.113 0.277 0.022 н/д 2.723 5.446
Glutamic acid (g) 0.205 0.001 0.075 1.977 1.871 1.483 0.062 н/д 5.675 11.35
Glycine (g) 0.022 0.001 0.024 0.886 0.567 0.176 0.007 н/д 1.683 3.366
Proline (g) 0.094 0.001 0.037 0.666 0.482 0.493 0.002 н/д 1.775 3.55
Serine (g) 0.058 0.001 0.021 0.524 0.496 0.238 0.005 н/д 1.342 2.684
Cholesterol (mg) 18.72 0.0 0.0 48.195 51.03 0.0 0.0 0.0 117.945 235.89
Trans Fat (g) н/д н/д 0.001 0.666 н/д н/д н/д н/д 0.667 1.334
Saturated Fat (g) 4.144 0.0 0.025 4.16 5.578 0.432 0.01 0.006 14.355 28.71
Phytosterols (mg) н/д н/д н/д н/д н/д 2.88 3.6 0.146 6.626 13.252
Monounsaturated Fat (g) 1.825 0.003 0.263 4.649 6.691 0.367 0.002 0.002 13.803 27.606
Polyunsaturated (g) 0.302 0.0 0.095 0.305 1.354 0.742 0.005 0.006 2.808 5.616