Рецепт Meat Loaf To Slice - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12
beef
113.4g
egg
3.67g
pepper
0.18g
rice
57.81g
onion
8.25g
salt
0.5g
Всего в порции Всего в рецепте
Protein (g) 19.7 0.46 0.02 4.12 0.09 0.0 24.39 292.68
Total Fat (g) 19.36 0.36 0.01 0.38 0.01 0.0 20.12 241.44
Carbohydrates (g) 0.0 0.03 0.11 46.22 0.77 0.0 47.13 565.56
Ash (g) 0.98 0.03 0.01 0.37 0.03 0.5 1.91 22.92
Calories (kcal) 258.546 5.243 0.446 211.016 3.3 0.0 478.552 5742.624
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.05 0.08 н/д 0.13 1.56
Glucose (dextrose) (g) н/д 0.01 н/д 0.01 0.16 н/д 0.18 2.16
Fructose (g) н/д 0.0 н/д 0.01 0.11 н/д 0.12 1.44
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 2.78 0.02 6.72 7.35 0.0 91.5 1098.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.0 0.07 0.35 0.0 0.45 5.4
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.0 0.9 10.8
Calcium (mg) 7.938 1.943 0.765 16.188 1.898 0.12 28.851 346.212
Iron (mg) 1.92 0.07 0.05 2.49 0.02 0.0 4.54 54.48
Magnesium (mg) 19.278 0.44 0.34 14.453 0.825 0.005 35.34 424.08
Phosphorus (mg) 138.345 7.003 0.303 66.484 2.393 0.0 214.528 2574.336
Potassium (mg) 278.958 4.913 2.203 66.484 12.045 0.04 364.644 4375.728
Sodium (mg) 64.637 5.133 0.077 2.891 0.33 193.79 266.858 3202.296
Zinc (mg) 4.07 0.04 0.0 0.63 0.01 0.0 4.76 57.12
Copper (mg) 0.068 0.004 0.002 0.127 0.003 0.0 0.204 2.448
Manganese (mg) 0.023 0.001 0.01 0.63 0.011 0.001 0.675 8.1
Selenium (mcg) 13.7 1.2 0.0 8.7 0.0 0.0 23.7 284.4
Vitamin A, IU (IU) 0.0 17.857 0.523 0.0 0.165 0.0 18.545 222.54
Retinol (mcg) 0.0 5.097 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.026 0.0 0.0 0.0 5.16 61.92
Beta Carotene (mcg) н/д 0.367 0.273 0.0 0.083 0.0 0.722 8.664
Vitamin E (mg) н/д 0.04 0.0 0.06 0.0 0.0 0.1 1.2
Vitamin D (IU) н/д 1.283 н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) н/д 0.0 0.011 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) н/д 12.137 0.359 0.0 0.33 0.0 12.825 153.9
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.01 н/д 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.068 0.003 0.0 0.335 0.004 0.0 0.41 4.92
Riboflavin (mg) 0.261 0.018 0.0 0.029 0.002 0.0 0.31 3.72
Niacin (mg) 4.774 0.003 0.002 2.422 0.01 0.0 7.211 86.532
Pantothenic acid (mg) 0.408 0.053 н/д 0.584 0.01 0.0 1.055 12.66
Vitamin B-6 (mg) 0.272 0.005 0.001 0.093 0.01 0.0 0.38 4.56
Folate (mcg) 7.938 1.723 0.018 133.547 1.568 0.0 144.793 1737.516
Vitamin B-12 (mcg) 2.17 0.05 0.0 0.0 0.0 0.0 2.21 26.52
Choline (mg) н/д 9.2 0.0 3.4 0.5 0.0 13.1 157.2
Folic acid (mcg) 0.0 0.0 0.0 128.922 0.0 0.0 128.922 1547.064
Tryptophan (g) н/д 0.006 н/д 0.046 0.001 0.0 0.053 0.636
Threonine (g) н/д 0.021 н/д 0.15 0.002 0.0 0.172 2.064
Isoleucine (g) н/д 0.025 н/д 0.179 0.001 0.0 0.205 2.46
Leucine (g) н/д 0.04 н/д 0.341 0.002 0.0 0.384 4.608
Lysine (g) н/д 0.033 н/д 0.15 0.003 0.0 0.187 2.244
Methionine (g) н/д 0.014 н/д 0.098 0.0 0.0 0.112 1.344
Cystine (g) н/д 0.01 н/д 0.087 0.0 0.0 0.097 1.164
Phenylalanine (g) н/д 0.025 н/д 0.22 0.002 0.0 0.247 2.964
Tyrosine (g) н/д 0.018 н/д 0.139 0.001 0.0 0.158 1.896
Valine (g) н/д 0.032 н/д 0.254 0.002 0.0 0.288 3.456
Arginine (g) н/д 0.03 н/д 0.341 0.008 0.0 0.379 4.548
Histidine (g) н/д 0.011 н/д 0.098 0.001 0.0 0.11 1.32
Alanine (g) н/д 0.027 н/д 0.237 0.002 0.0 0.266 3.192
Aspartic acid (g) н/д 0.049 н/д 0.387 0.007 0.0 0.444 5.328
Glutamic acid (g) н/д 0.062 н/д 0.804 0.021 0.0 0.887 10.644
Glycine (g) н/д 0.016 н/д 0.191 0.002 0.0 0.209 2.508
Proline (g) н/д 0.019 н/д 0.197 0.001 0.0 0.216 2.592
Serine (g) н/д 0.036 н/д 0.22 0.002 0.0 0.257 3.084
Cholesterol (mg) 78.244 15.51 0.0 0.0 0.0 0.0 93.754 1125.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.114 0.002 0.104 0.003 0.0 7.945 95.34
Phytosterols (mg) н/д н/д 0.161 н/д 1.238 0.0 1.399 16.788
Monounsaturated Fat (g) 8.403 0.14 0.002 0.121 0.001 0.0 8.666 103.992
Polyunsaturated (g) 0.805 0.05 0.002 0.104 0.002 0.0 0.963 11.556