Рецепт Meat Loaf In Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		onion
63.0g 		horseradish
5.0g 		germ
57.5g 		parsley
1.19g 		catsup
120.0g 		tomatoes
111.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.69 0.06 13.31 0.04 2.09 0.87 22.59 22.59
Total Fat (g) 4.37 0.06 0.03 5.59 0.01 0.37 0.14 10.59 10.59
Carbohydrates (g) 0.34 5.88 0.56 29.79 0.08 30.18 4.44 71.27 71.27
Ash (g) 0.38 0.22 0.09 2.42 0.03 4.39 0.9 8.42 8.42
Calories (kcal) 62.92 25.2 2.4 207.0 0.428 116.4 18.87 433.217 433.217
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.62 н/д н/д н/д 0.0 0.01 0.68 0.68
Glucose (dextrose) (g) 0.09 1.24 н/д н/д н/д 14.1 1.22 16.65 16.65
Fructose (g) 0.05 0.81 н/д н/д н/д 11.15 1.41 13.42 13.42
Lactose (g) 0.05 0.0 н/д н/д н/д 0.0 0.0 0.05 0.05
Maltose (g) 0.05 0.0 н/д н/д н/д 2.08 0.0 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 56.14 4.25 6.39 1.04 82.98 104.65 288.83 288.83
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.67 0.4 н/д 0.01 27.32 2.64 33.39 33.39
Galactose (g) 0.05 0.0 н/д н/д н/д 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 1.1 0.2 7.6 0.0 0.4 1.1 10.3 10.3
Calcium (mg) 23.32 14.49 2.8 22.425 1.639 21.6 34.41 120.684 120.684
Iron (mg) 0.81 0.13 0.02 3.6 0.07 0.61 1.08 6.32 6.32
Magnesium (mg) 5.28 6.3 1.35 137.425 0.594 22.8 12.21 185.959 185.959
Phosphorus (mg) 84.04 18.27 1.55 484.15 0.689 39.6 21.09 649.389 649.389
Potassium (mg) 58.96 91.98 12.3 512.9 6.579 458.4 208.68 1349.799 1349.799
Sodium (mg) 61.6 2.52 15.7 6.9 0.665 1336.8 158.73 1582.915 1582.915
Zinc (mg) 0.49 0.11 0.04 7.07 0.01 0.31 0.16 8.18 8.18
Copper (mg) 0.044 0.025 0.003 0.46 0.002 0.216 0.078 0.828 0.828
Manganese (mg) 0.018 0.082 0.007 7.648 0.002 0.156 0.089 8.0 8.0
Selenium (mcg) 13.9 0.3 0.1 45.5 0.0 0.4 0.1 60.4 60.4
Vitamin A, IU (IU) 214.28 1.26 0.1 0.0 100.035 1119.6 129.87 1565.145 1565.145
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 4.999 56.4 6.66 129.659 129.659
Beta Carotene (mcg) 4.4 0.63 0.05 н/д 60.016 672.0 77.7 814.796 814.796
Vitamin E (mg) 0.43 0.01 0.0 н/д 0.01 1.75 0.75 2.96 2.96
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 20050.8 3071.37 23122.17 23122.17
Lutein + zeaxanthin (mcg) 145.64 2.52 0.5 н/д 66.037 0.0 95.46 310.157 310.157
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.0 н/д н/д 0.01 0.16 0.06 0.44 0.44
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 4.7 1.2 0.0 1.6 18.1 10.3 35.9 35.9
Thiamin (mg) 0.031 0.031 0.001 1.081 0.001 0.012 0.056 1.212 1.212
Riboflavin (mg) 0.211 0.019 0.001 0.288 0.001 0.156 0.067 0.742 0.742
Niacin (mg) 0.031 0.076 0.02 3.916 0.016 1.716 0.788 6.561 6.561
Pantothenic acid (mg) 0.634 0.076 0.005 1.3 0.005 0.06 0.133 2.211 2.211
Vitamin B-6 (mg) 0.062 0.076 0.004 0.748 0.001 0.18 0.122 1.191 1.191
Folate (mcg) 20.68 11.97 2.85 161.575 1.805 12.0 8.88 219.76 219.76
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 3.8 0.3 н/д 0.2 15.0 7.8 137.6 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.006 н/д 0.184 0.001 0.024 0.011 0.301 0.301
Threonine (g) 0.246 0.013 н/д 0.558 0.001 0.072 0.044 0.935 0.935
Isoleucine (g) 0.295 0.006 н/д 0.489 0.001 0.06 0.022 0.873 0.873
Leucine (g) 0.48 0.019 н/д 0.903 0.002 0.096 0.033 1.533 1.533
Lysine (g) 0.4 0.025 н/д 0.845 0.002 0.096 0.033 1.402 1.402
Methionine (g) 0.167 0.0 н/д 0.265 0.0 0.024 0.011 0.467 0.467
Cystine (g) 0.119 0.0 н/д 0.265 0.0 0.024 0.011 0.419 0.419
Phenylalanine (g) 0.299 0.019 н/д 0.535 0.002 0.072 0.033 0.96 0.96
Tyrosine (g) 0.22 0.006 н/д 0.403 0.001 0.048 0.022 0.7 0.7
Valine (g) 0.378 0.013 н/д 0.69 0.002 0.072 0.022 1.177 1.177
Arginine (g) 0.361 0.063 н/д 1.075 0.001 0.06 0.022 1.583 1.583
Histidine (g) 0.136 0.006 н/д 0.368 0.001 0.048 0.022 0.582 0.582
Alanine (g) 0.326 0.013 н/д 0.851 0.002 0.108 0.033 1.333 1.333
Aspartic acid (g) 0.585 0.057 н/д 1.19 0.003 0.42 0.178 2.433 2.433
Glutamic acid (g) 0.739 0.164 н/д 2.3 0.003 1.32 0.533 5.059 5.059
Glycine (g) 0.189 0.019 н/д 0.817 0.002 0.06 0.022 1.109 1.109
Proline (g) 0.224 0.006 н/д 0.707 0.002 0.072 0.022 1.035 1.035
Serine (g) 0.427 0.013 н/д 0.633 0.002 0.084 0.033 1.191 1.191
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.025 0.005 0.96 0.002 0.048 0.022 2.426 2.426
Phytosterols (mg) н/д 9.45 0.45 н/д 0.059 8.4 н/д 18.359 18.359
Monounsaturated Fat (g) 1.676 0.006 0.007 0.788 0.004 0.06 0.022 2.563 2.563
Polyunsaturated (g) 0.598 0.013 0.017 3.456 0.001 0.156 0.056 4.297 4.297